This track helps you wake up and recognize the beautiful person that you are and the beautiful life that you are already living. Gratefulness goes a long way in keeping you happy.

Wake up and appreciate your life with gratefulness. Recognize the beauty in yourself and your surroundings.

Touching Your Beautiful Life

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

Practicing self-compassion can feel like cushioning. Offering the unloved parts of yourself love and acceptance. Become your cheerleader.

Embrace self-compassion as a form of self-love by being your own cheerleader and offering acceptance to your unloved parts.

Self Compassion As Food For The Soul

Join me as we explore a mindfulness exercise to be kind to ourselves. For a lot of us, we tend to be rigid and unforgiving when we don't achieve our goals. By adopting 3 principles: noticing negative self-talk, adopting words of encouragement, and allowing for setbacks, we move with more ease through our daily goals. Allow this track to help motivate you to achieve your dreams through self-kindness.

Explore a mindfulness exercise for self-kindness by adopting 3 principles: noticing negative self-talk, using words of encouragement, and allowing for setbacks.

Pro Tip: Be Kind To Yourself

Discover the profound truth that lies beneath the surface: you are not your mind; you are the awareness that observes it all. This coaching session will guide you on a journey of self-discovery, helping you to recognize your true nature as the infinite consciousness that manifests in the world. Through practical exercises and insightful guidance, you'll learn how to bring your awareness into the present moment, transcending the mind's constant chatter. Experience the freedom and peace that comes from knowing your true identity.

Uncover the truth: You are not your mind, but the awareness observing it. Discover your infinite consciousness and find peace in the present moment.

Uncover Your True Nature

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

Imagine if we weren't so caught up in the outcome of things, and instead, we were happy to observe the results. We would be much more inclined to try! Follow to be updated when I share more insights that help you build self-awareness and improve the quality of your days and life.

Focus on observing results rather than outcomes to improve self-awareness and quality of life.

It's All About Experimentation

In this mini-coaching session, we talk about The Scourge of "Should". In a world that is oversaturated with content, we're getting too many messages. Sometimes this makes us think we "should" do X or Y because it worked for someone else. This is a quick look at why and how we can change it. Thank you for listening and have a prosperous day. Renee thewritersnexus.com

A discussion on the problem of "should" in a content-saturated world and how to overcome it, presented in a mini-coaching session.

3 Minute Morning - The Scourge Of Should

On this track, I explain how the path to happiness can be defined by the authenticity gap we have in our lives. Close the gap and the closer to happiness you will become.

Authenticity is key to happiness - close the gap to find true joy in life.

The Authenticity Gap

The Magic of Self Realization" guides you to uncover your true nature and realize your full potential. Through self-awareness, you gain insight into how your thoughts, emotions, and actions shape your life. Using the affirmation "I am a star" helps you recognize your inner light and confidence, motivating you to pursue your goals and deepen connections with others. Self-realization brings greater self-confidence, improved relationships, and a stronger sense of purpose, empowering you to live authentically and make a positive impact on the world. Embrace your brilliance and create a life that's uniquely yours.

"Discover your true self and unleash your potential with self-realization, affirmations, and inner light to live authentically and make a positive impact."

Uncover Your True Self: The Magic Within

How to Love And Value Yourself (Full Version) Each one of us has had to overcome experiences that impacted our confidence and self esteem. In this episode of Life Coaching Wisdom, I share one client's journey of overcoming harsh criticism and their need to seek of approval - and what happens when we learn how to love and value our self - first (and from within). Namaste! xo

Life coach shares client's journey of overcoming criticism and seeking approval, emphasizing the importance of self-love and valuing oneself from within.

How to Love And Value Yourself (Full)

As the leaves change color and the air becomes crisp, autumn invites us to reflect on the cycles of nature and the opportunity for renewal. In this guided meditation, we'll tap into the cleansing properties of the season, releasing any emotional or physical imbalances that may be holding us back. Let go of the past, embrace the present, and allow the transformative energy of autumn to cleanse and rejuvenate your being. Experience the power of nature's rhythm as you release what no longer serves you and step into a renewed sense of self.

Embrace autumn's cleansing energy in this guided meditation to release the past, embrace the present, and rejuvenate your being.

The Leaves Of Letting Go

Half the time, when you’re thinking, it’s about something in the future (I hope she gets back to me, I wonder if I’ll get this position or I hope the vibe at dinner is better than yesterday, etc., etc., etc.) The uncertainty of what’s about to happen and the scrolling through all the scenarios are exhausting. The fact is - we can never know what the next moment is going to be like. Use this track to see how pointless projections are about the future and how you can use this moment to jump off this driverless train.

Don't exhaust yourself with future projections - use the present moment to jump off the driverless train of uncertainty.

Never Worry About The Future

Let’s be real—forcing yourself to "love your body" when you don’t feel it isn’t working. No amount of affirmations or Instagram slogans will change that. But here’s the truth: you don’t have to fake it. You can build real confidence—step by step, choice by choice. Forget self-loathing. Forget extreme diets. Your body isn’t the enemy—it’s waiting for you to fuel it, move it, and take care of it like it deserves. The more you nourish it, the more your energy, mood, and self-image transform. Start now. Eat better, move more, and detox what’s weighing you down. No pressure, no guilt—just real, lasting change.

Real confidence comes from nourishing and caring for your body, not forcing yourself to love it; eat better, move more, detox, and transform.

Stop Faking Body Positivity

The Universe has circled the place where you are right now as a gift to you. It's time for you to discover what lessons you need to learn in this place so that you can go to the next level. Begin by practicing the frequency of happiness and giving thanks, which lays the groundwork for where you are going next!! Cheers

Discover the lessons in your current place, practice happiness and gratitude to move on to the next level. The Universe has gifted you this opportunity.

Everything Is Unfolding Beautifully!!

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

The storm is over now! No matter what is looming over you in your life right now I want you to go along with me on this beautiful mental imagery of replacing the storms in your life with something beautiful. Cheers!

Replace the storms in your life with something beautiful - a mental imagery to overcome challenges.

The Storm Is Over Now!!!

You create reality by the way you are feeling. Get in the habit of gauging the way things are unfolding for you by how you feel. When you deliberately make it a habit to feel good by the vision that you`ve created in your mind then that`s when miracles will become your natural state of being! Cheers~

Your feelings shape your reality, so make it a habit to feel good and miracles will become natural.

It`s Right On Track!!

Whenever we begin utilizing a new tool or technique such as meditation or affirmations, oftentimes we find ourselves giving up right before it starts working in our life. There is an energetic reason for this and in today's session, I will help you get back on track again so that you too can begin to live your best life!

Learn why we give up on new techniques like meditation or affirmations & how to overcome it with a helpful session. Live your best life!

Keep On Moving, Don't Stop!

Learn how to enjoy the space between where you are and where you are going. Everything has a gestational period or time of inception to birth and what you do in this gap will determine your joy or lack thereof on the journey!

Enjoy the space between where you are and where you're going; what you do in this gap determines your joy or lack thereof on the journey.

Space Between Now and Your Goal

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

If you are experiencing things leaving your life, such as a relationship, money, children, a job, or anything that's beginning to shift or change do not fret; this is actually a good sign that everything that you want is on its way to you now. Get happy because what you want is right around the corner.

Losing things can be a good sign, it means what you want is on its way. Stay positive and get ready to welcome what you desire.

Big Transformation!

Whenever God gives you a vision, oftentimes people may not understand because the vision was given to you and not them. Do not get discouraged because you don`t have the support you think you need. You have to trust your inner being and trust the process! Cheers~

Trust your inner being and the process when pursuing your vision, even if others don't understand or support it.

You Gotta Believe!!

Detachment is a word that most people do not like at all. To detach means that nothing owns, you and you are happy without it. If you have an energy of neediness or desperation, it's time to practice the art of detachment.

Detachment means being content without being owned; practice detachment to overcome neediness and desperation.

The Art of Detachment

Make your day a great one by starting it off with the right mindset. This Today Will Be A Great Day guided meditation and hypnotherapy mind booster will help you to start your day in the best way possible, feeling happy, confident, and determined to have a great day. Giving you the boost you need to start the day off with positivity and enthusiasm. Filling your mind with positive messaging and in return leading to positive experiences for the day ahead.

Start your day off right with the Today Will Be A Great Day guided meditation and hypnotherapy mind booster, boosting positivity and confidence.

Today Will Be A Great Day

I have written this sleep hypnosis to help you wind down and relax, calm your busy mind, and ease into a full night of uninterrupted deep sleep. Very often, our minds tend to race in the evenings. The hypnotic language and the guided visualizations will help distract your conscious mind and help you stop overthinking. This track is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you can prevent your mind from wandering into the future or the past – especially when doing so creates anxiety – you can access your subconscious. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in a trance state.

Sleep hypnosis helps calm the mind and ease into deep sleep by distracting from overthinking, reducing harmful effects, and accessing subconscious mind.

Fall Asleep Fast (Strong)

Weekly Wisdom for your beautiful life... When you are working towards all that you want... Remember what it means to be grateful for everything you already have, and for where you are at this moment. Allow this wisdom to guide your every action. For the week ahead: Go inward ~ Gratefully reconnect to the part of you in need of your care, your love, and your attention so that you can thrive in calling in what you want most in life. Continue to ask yourself: what do I want? Let only your heart answer.

Be grateful for what you have while working towards what you want; go inward and reconnect with yourself to thrive in calling in what you want most in life.

All That I Want ~ Wisdom Notes with D

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth.

Self-worth drives our actions, habits, character, and destiny over time, making it a fascinating topic to explore.

Self-Worth & the Ripple of Destiny

What do you do when your life is truly a mess? When everything is going wrong, and things only seem to be getting worse? How do you even begin to disentangle yourself? This simple strategy will set you on the right track. For more support, check out my meditations and one-one coaching here on Aura.

Learn how to disentangle yourself from a mess with a simple strategy; seek further support through meditations and one-on-one coaching on Aura.

What to Do When Life Is Really Hard

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

In this session, I want to share with you 10 affirmations to help overcome overwhelm at work. We all can get overwhelmed at work. The demands we place on ourselves compounded with those placed on us by our managers and teams can cause stress, anxiety, and overwhelm. When we begin to feel these things, it is important for us to recognize them as soon as possible and take action to prevent them from overpowering our will and capacity to perform.

Learn 10 affirmations to overcome work overwhelm caused by stress and anxiety, and recognize these symptoms early on to prevent them from affecting your performance.

Affirmations to Overcome Overwhelm

Sometimes our brain goes in directions we do not want. Thought stopping helps us redirect our brain. Tell yourself, “No. | am not going to think about that right now”

Thought stopping redirects unwanted thoughts by telling yourself "No. I am not going to think about that right now."

Thought Stopping, Stop Run Away Thoughts

Motivational guided meditation to focus and energize for showing up with power today. Non-exclusive, rights reserved by The BE Mindset LLC.

Meditation to Get Motivated

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

As a wise teacher once told me, the closer we get to Truth, the closer we get to paradox. One of the deepest paradoxes of life is that the more we let go of pretending to know, the more we connect with the true security of not knowing. As we surrender to the ineffable mystery of life, we find ourselves guided, moment to moment, by a wisdom beyond all-knowing. This practice is meant to serve those in periods of questioning, insecurity, and disorienting transformation.

Letting go of the need to know brings true security and guidance in life's mysteries, especially during periods of transformation.

Embracing Not Knowing

Access your Higher Self with 360 Hz Delta Brainwave Frequencies & Binaural Beats. This quantum hypnosis is created with healing Soundsynctech brainwave frequencies will assist you to connect to your Higher Self. Once you connect with your Higher Self, happiness and empowerment is embodied to greater degree. This hypnosis is deeper than meditation and will assist you in remembering how important you are to this world! In the 30 minute version: 23 minutes spoken word with 7 minute music ending for sleep. With continued use, the benefits of this hypnosis will increase. Do not use this hypnosis recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this self-hypnosis.

Connect with your Higher Self using 360 Hz Delta Brainwave Frequencies & Binaural Beats in a 30-minute hypnosis that's deeper than meditation.

Access your Higher Self

Anxious? Self-conscious? Feeling down? Practising love for yourself and others can help us feel confident, warm, loved, kind and centred again.

Practicing self-love and love for others can help us feel confident, warm, loved, kind and centered again.

Love for Myself and Others (14 min)

A powerful and positive meditation about asserting your right to replenish your energy and take stock of what is important to you. It has never been more important to control how much of ourselves we give away. This meditation will help you prioritize your own wellbeing and rejuvenate your life force.

Prioritize your own wellbeing and rejuvenate your life force with a meditation to assert your right to replenish your energy and take stock of what's important.

Meditation: Emerging from Burnout

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

This session has been designed to help you to fall asleep fast and to condition you to naturally overcome procrastination.

Learn to sleep faster and beat procrastination with this session.

Deep Sleep & Stop Procrastinating

Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best CBT practices and strategies were most helpful to change her approach to her work, and to the rest of her life. *The name of my client has been changed to maintain confidentiality. Her story is real. Resources and Recommended Reading: Burnout Signs: https://www.healthline.com/health/mental-health/burnout-recovery#signs Online Burnout Checklist: https://www.mindtools.com/pages/article/newTCS_08.htm Namaste!

Learn from Kim's story of crossing into burnout and the effective CBT practices that helped her shift her approach to work and life.

When Is It Burnout? 'ask dorothy'

This session has been designed to help you to fall asleep fast and to condition you to naturally overcome procrastination. This is the 8D immersive audio version of this session. The regular version is also available here on Aura

8D immersive audio session to help you fall asleep fast and overcome procrastination, available on Aura.

Deep Sleep & Stop Procrastinating - 8D

The greatest moments are those in which you can be present as you are doing whatever you love; as you are in the presence of this - and attentive to how it feels to be so privileged, so blessed - that you are nowhere but right here - in this moment; in the enjoyment of this moment - in the experience of what you love most - of what is so blissful. It is these moments that you are fully present in - that serve you; that excite you; that inspire you with beautiful wisdom and glory that you hold as moments of greatness; of pleasure, of joy - moments that remind you of your ability to be present with all that is - as it is. MUSIC: Relax Daily 'light ambient music'

Being present in the moment of doing what you love is a moment of greatness, pleasure, joy, and a reminder of your ability to be present.

There Will Always Be Something

This Meditation is designed to help you Overcome Procrastination and get things done. There are a number of reasons you may be procrastinating. This meditation will get to your core issue and help you overcome it. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.

Overcome procrastination through a meditation that addresses your core issue and helps you get things done, brought to you by The BE Mindset LLC.

Meditation to Overcome Procrastination

Listen to the charming story of how Bill the duck tries to launch a stage career, inspired by his friend the dog and egged on by Cassie the cat.

Bill the duck tries to become a stage star with encouragement from his friends, the dog and cat, in a charming tale.