In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

Our thoughts shape our inner world, drop by drop. One small negative thought may seem harmless, but when repeated, it can slowly flood our mind and spirit. In this gentle self-empowerment talk, you’ll be guided to recognize unhelpful thought patterns and lovingly shift them toward clarity and peace. Through the power of awareness, breath, and heartfelt presence, you’ll learn how to pause the spiral, reset, and invite in thoughts that nourish your soul. A reminder that you have the power to change the tide (your inner dialogue and world), one thought at a time.

Transform your inner world by recognizing and shifting negative thought patterns towards clarity and peace, one thought at a time.

Drop by Drop: Changing the Mind's Tide

When you notice and become aware that you are frustrated, angry, or on a negative thought train. What do you choose? Do you let it take over or can you take charge and make an empowered decision?

Take charge of negative emotions; make empowered decisions to avoid being taken over by anger or frustration.

Options to Deal With Negative Thoughts

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

In this 3 Minute Morning, I talk about how sometimes we invite in the wrong types of thoughts and feelings while we are trying to raise our consciousness. I equate it to allowing a homeless person to run amok inside your mind while you are trying to build a penthouse of consciousness. Have a listen and tell me what you think. Have a wonderful and prosperous day. Your Life Force Energy Coach Renee

Inviting negative thoughts & feelings hinders raising consciousness; think positive thoughts to build a penthouse of consciousness.

Your Penthouse Of Consciousness

In this track, we explore the importance of your perception and perception projection in relation to all of the change and disruption going on in the world right now.

Track explores importance of perception and projection in relation to current global changes and disruptions.

Perception Projection

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

On this track, I talk about the technique of having a "How Now?" which is a tool to measure your feelings and productivity throughout the day, week, and months. Learn about how having a "How Now?" can improve your day.

Learn about the "How Now?" technique to measure and improve feelings and productivity throughout the day, week, and months.

The Power Of A 'How Now?'

We can drift through life in autopilot mode and never be aware of how our own actions can affect others. Ignorance sneaks in through the back door when we are not paying attention. Some say it is a mental poison. At the end of this short recording, there are three questions to help you notice this negative force that can get in the way.

Ignorance can sneak in when we are not paying attention to our actions and affect others; three questions at the end to help notice this force.

What Is Ignorance

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

One of the hardest parts of forgiveness is forgiving yourself. In this session, we'll take a closer look at forgiving yourself, what it means, why it’s so difficult, and why it is important. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Learn about the importance of forgiving oneself which is one of the hardest parts of forgiveness and join the Free To Forgive: A 7-Day Challenge.

Forgiving Yourself

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

This is the only weapon you'll ever need to get through this thing we call Life! Cheers!

The text suggests that the key to navigating life successfully is having a specific weapon or tool.

G.U.N (God! Universe! Nature!)

We often allow fear and doubt to paralyze us. This life coaching session reminds you about the word courage and encourages you to choose to exercise it in your life situation.

Life coaching session encourages exercising courage in situations where fear and doubt tend to paralyze us.

Choosing Courage

If you are ready to stop self-sabotaging your life, then today's session is for you! Oftentimes, self-sabotaging is an unconscious thing that we do, and we wonder why our manifestations aren't coming. The good news is that I can help you uncover those beliefs so that you can finally begin to live a full life on purpose!

Uncover unconscious self-sabotage to live a purposeful life; overcome limiting beliefs and manifest your goals with our session.

Self-Sabotage No More!

This track will help you reconnect with yourself and be more in tune with what you value and what makes you feel disconnected.

Reconnect with yourself and your values through this track.

Reconnect With Your Inner Wisdom

In this talk, Lou explores how to accept yourself unconditionally, and the freedom that comes when you drop the perceived separation from others. Lou shares his life experience on how it can be difficult to open up and accept help from others. His hope is to inspire you to step out of a lone-wolf mentality and let others in. The overarching message is that you are welcomed, exactly as you are.

Learn to accept yourself unconditionally and drop the perceived separation from others for a more fulfilling life.

Unconditional Acceptance

An inspiring talk that teaches one of the most helpful relationship skills you can build. You will learn how how to navigate emotional turbulence with your partner by being present and listening without judgment.

Learn to navigate emotional turbulence in relationships through present and non-judgmental listening, in this inspiring talk on building relationship skills.

A Helpful Relationship Skill To Build

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Shifting Your Mindset & Living in Choice

Asking yourself the right question will transform your life and your manifestations!

The right question can transform your life and manifestations.

Getting To The Core!

If you find that you keep creating the same results over and over, despite wanting to change them, this powerful technique can help you to understand why and help you start to create new results. Results - Thoughts - Feelings - Actions Thoughts - Feelings - Actions - Results

Master the power of your thoughts, feelings, and actions to change your results with this technique: Results - Thoughts - Feelings - Actions.

Change Your Results (Start W Thoughts)

We often harbor feelings of self-doubt, questioning whether we have done enough in our relationships, in our work, or by this time in our lives. It can leave us feeling that underneath it all we are never quite enough. If you have been struggling with feelings of self-doubt, unworthiness or not-enoughness, this short meditation is an invitation to connect with a deeper sense of worthiness. Knowing that at the heart of it, you are enough, gives you the strength and steadiness within to navigate the highs and lows of life.

Struggling with self-doubt? Meditate to find a deeper sense of worthiness and know that at the heart of it, you are enough to navigate life's ups and downs.

Knowing You Are Always Enough

In this talk, Lou helps you rethink the common spiritual advice to "let go" and instead invites you to focus on the practice of understanding. Using examples of anger, pain, and judgment, Lou explains how these feelings have a positive intention, even when their coping mechanisms are no longer helpful.

Lou challenges conventional spiritual advice to "let go" and encourages understanding emotions like anger and pain as having positive intentions despite outdated coping mechanisms.

Why Letting Go Doesn't Work

Handling emotionally charged situations when you are burned out is hard. Here are five strategies that help you defuse a stressful situation while maintaining your sanity.

The text suggests five strategies to handle emotionally charged situations and defuse stress when feeling burned out, preserving one's sanity.

Navigating Emotional Minefields

A basic NLP technique of visualization and anchoring can help you to choose your state and remain in control of your feelings.

Visualization and anchoring in NLP can help control emotions and choose a positive state.

Taking Control Of Your State

Learning to notice the content of our thoughts so that we can become more aware of the stories we tell ourselves about life and others, that aren't necessarily true and the "predictive conversations" we fabricate. Paying attention to what's true and what's just thought generated can help eliminate needless suffering.

Becoming aware of thoughts and distinguishing truth can eliminate unnecessary suffering caused by predicting conversations and untrue stories.

Mind Stories

Our conditioning causes us to seek and embrace positive emotions and reject the negative emotions that arise in our experience. In this audio, you will learn the right way to see negative emotions in order to open yourself to healing. Often negative emotions are resisted and what we resist persists. When resistance is replaced with tenderness and love, it opens the doorway to healing. The audio includes a guided visualization which will help you soften your attitude towards difficult emotions and see them as unloved parts of you wanting to be held and released to love.

Learn to embrace negative emotions to promote healing by replacing resistance with tenderness and love, allowing for release and growth.

Approach To Emotional Healing

Lisa shares a tool to start separating your mental & emotional garbage and making room for fresh new thoughts that will nourish you today.

Lisa shares a tool to clear mental and emotional clutter for new, nourishing thoughts.

Sorting Out Your Thought Garbage

Becoming more self-aware of how our minds work, being more mindfully present with our thoughts and emotions, can dampen the stress response and help us stay out of feelings of overwhelm.

Increased self-awareness through mindfulness can reduce stress response and prevent overwhelming emotions.

Managing Overwhelm

At some point on your spiritual journey, you`ll come to a point in your life where it all clicks! It all makes so much sense and you`ll go from striving to arriving! The pathway is different for everyone, but I can assure you that all of the knowledge that you are gaining from my sessions and from other resources that you read or listen to will one day begin to become your daily reality. You won`t have to try so hard because finally everything will be in alignment and you`ll have your own beautiful and abundant rhythm to your life! Enjoy!

Your spiritual journey will culminate in a moment of clarity, where all the knowledge you've gathered will become part of your daily reality.

Finally I Made It!!!

Want to know what's inside of you? Begin to look at your reactions to life and you'll find out! Cheers!

Look at your reactions to life to discover what's inside of you.

Aware of My Reactions

In this recording, we are going to do some confidence-building affirmations. These are great if you need a little confidence boost before an event or something important you need to do where you might be feeling a little unsure of yourself. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together today, really tune into the feeling of them and hold the feeling for the moment. To add some extra power to these affirmations you can listen to them again and write them out and feel the feelings as you're writing them. To learn more about Tina Stinson and deep-level self-care head over to https://www.tinastinson.com

Boost your confidence with affirmations - say them, feel them, write them out, and repeat for extra power. Learn more about deep-level self-care with Tina Stinson.

Quick Confidence Boost Affirmations

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

We can sometimes be so hard on ourselves. You go over all of the things you've done wrong. You tell yourself you should be further along in life with success, family, kids, or marriage. We criticize our doing and being until today. I hope this session transforms your life as it has my own! Thanks for listening! Cheers!

Don't be hard on yourself, stop criticizing your doing and being, and let this session transform your life.

Easy To Love!

This is a short track with some thoughts to consider when you suddenly feel stressed. When a rush of frustration and tension surfaces inside you, I offer a few suggestions to help alleviate the negativity. This is a quick, but potent life force energy coaching tip to help expand your consciousness. The thoughts are spaced out to allow for your consideration and integration. I hope you find this helpful and always look forward to your feedback. And remember; Energy is Everything.

Quick tips to alleviate stress and expand consciousness - a potent life force energy coaching tip. Remember, energy is everything.

3 Minute Morning - Let Go Of Tension

We all have triggers, and understanding and growing from them is key. Listen to this track to learn tips for uncovering and healing from emotional triggers.

Learn to uncover and heal from emotional triggers with tips from this track.

Tips To Healing Emotional Triggers

You have the power within you to hold love in place of fear, sadness, despair ~ in place of uncertainty, revenge, and unkindness. The most certain path to your happiness, to ease and the flow of pure abundance ~ to all things in support of you ~ begins with the energy of love. The only way to create the harmonious relationships you want with others is through being this first. Choose a life of 'all love' and become the new currency from which you live unstoppably. Enjoyed this Wisdom Note? Please enjoy my weekly Wisdom Notes right here. For your week ahead... Namaste!

Choose love over fear, sadness, revenge, and unkindness to pave the way for happiness and abundance, and create harmonious relationships with others.

It's What You Want To Feel

Do you want to transform your life? To make happiness a thriving state in most moments, you begin with a positive mindset, a loving mindset, and actions of kindness and love to all others and towards yourself - and you practice this. Here we answer the question: How can I make happiness and joy my everyday, every moment state? Join me! For more including my 'live' sessions here on Aura and how we can work together please visit my Coach Page: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Transform your life with a positive mindset, love, kindness, and self-care to make happiness and joy your everyday state. Join me for more.

Removing Roadblocks To Happiness

On this spiritual journey, we all need a little reminder of how the Universe is always working things out in our favor, no matter what! If you have any questions, send me an email at healholisticcenter@gmail.com Thanks for listening! Cheers!

A reminder of how the Universe always works in our favor on our spiritual journey; contact healholisticcenter@gmail.com for questions.

Your Friendly Reminder!

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

As we move along the paths of freedom, awakening, and manifestation, we are bound to come face to face with fear. Fear is actually one of the most major stumbling blocks that we will encounter, and so if we want to keep moving forward, we need to find a way to overcome the fear and not let it run us.

Fear is a major obstacle on the path to freedom, and must be overcome to continue forward.

Overcoming Fear

This is a short coaching tip that compares the thought process of Judgement and Preferences. One thought process breeds negativity and bleeds off our life force. The other gives us opportunities for spiritual growth and maturity. Sometimes these types of thoughts are very subtle. Either way, they have an effect on our energy systems. Anything that takes from our life force energy needs to be considered as if it was money. What are you going to spend your life force on? This includes the type of thoughts you have. I hope you gain value from this mini-session. I'm honored to be your life force energy coach. Have a prosperous day, Renee.

This coaching tip highlights the difference between judgement and preferences in our thought process, emphasizing the importance of choosing positive thoughts for spiritual growth and energy preservation.

Judging Vs Preferences - The Differences

Free yourself by letting go of grudges: accepting and forgiving the past. By not forgiving, we hurt ourselves and keep ourselves imprisoned in toxic patterns of negative emotions. By forgiving, we free ourselves (and others), allowing ourselves to grow and experience more pleasant feelings.

Let go of grudges and forgive to free yourself from toxic patterns of negative emotions and experience more pleasant feelings.

How to forgive?

Our first instincts are often to try and resist or suppress difficult and painful emotions. But what if, instead, we practiced "leaning in" to them?

"Leaning in" to difficult emotions may be a better approach than resisting or suppressing them, suggests new perspective.

Emotions: Life Coaching