A short micro-practice for daily use or to be used anytime, anywhere. Attune to others and practice compassion in less than three minutes.

Daily micro-practice to attune to others and practice compassion in under three minutes, anytime and anywhere.

Attuning to Others

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Enjoy this short guided meditation to help bring your awareness towards your purpose, and empower you in that vision.

A guided meditation to help focus on purpose and empower vision.

Purpose Meditation

Sometimes things don’t go your way. It is ok to feel sad or mad when things just don’t go how you would like. One of the best ways to give yourself a little care when you feel upset is to give yourself a hug.

It's alright to feel upset when things don't go your way; give yourself a hug for a little self-care.

Give Yourself A Hug

This calming meditation guides you to ground yourself in the present moment while staying open to learning difficult truths. With gentle affirmations and breath awareness, Open Hearts, Grounded Strength invites you to see your discomfort without judgment, reconnect with your inner power, and choose presence over perfection. You’ll leave this meditation feeling anchored, clear, and reminded that transformation begins within, and you don’t walk that journey alone.

A calming meditation to ground yourself in the present moment, embrace difficult truths, and choose presence over perfection for inner strength.

Morning - Open Hearts, Grounded Strength

This session will allow you to have a direct experience of time-honored wisdom and a scientifically proven method that alleviates stress, allows you to open your heart, and enriches your life. Practicing the "witness state", you can have just a little space from whatever is on your mind and heart, a little breathing room. In moments of daily struggle, this skill gives us choice and agency over where we put our attention. Our immune systems are strengthened and we feel more creative, identify more life satisfaction, are more resilient, and have a reduced risk of depression.

Experience time-honored wisdom and scientifically-proven stress alleviation through "witness state" practice, with improved immune system & life satisfaction.

Get Some Space From Your Thoughts

Experience peace and self-awareness in this mindfulness meditation. Relax and focus on the present moment, letting go of stress. Through gentle breathing and mindfulness, connect with yourself and your surroundings. Rediscover inner calm and tranquility.

Find peace and self-awareness through mindfulness meditation, focusing on the present moment and letting go of stress for inner calm and tranquility.

Mindfulness

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Sometimes the idea of change can feel overwhelming. You know you want things to be different, but can’t even begin to identify how to make that happen. Use this short track to slow down and identify one small change you can make today.

Feeling overwhelmed by change? Use this track to slow down and identify one small change you can make today.

Change One Small Thing Today

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

This meditation invites you to take a few minutes to embrace your personal journey. Your journey is comprised of all of your experiences, those that have already taken place, and those that are yet to come.

Embrace your personal journey by reflecting on past and future experiences in this meditation.

Embrace Your Journey

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

This short reflection invites you to begin to listen to your inner voice…as you ask, “what do you need today?”

Reflect on your inner voice by asking yourself "What do you need today?"

What Do You Need Today?

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

A great way to start any day is in meditation. Let this mindfulness exercise support you to begin your day at Peace & with a calm mind.

Start your day with peace and calm by practicing mindfulness meditation.

You Are Peace & Loving Kindness

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

Start your day with intention. This short track uses an affirmation to help you connect with yourself and prepare for the day ahead.

Begin your day intentionally with a short track using affirmations to connect with yourself and prepare for the day ahead.

Today I Choose…

Life can feel chaotic. The pressure to keep up, to balance it all, can feel overwhelming. Sometimes the best thing you can do in these moments is to be still. This short track allows you to practice resting in the moment. To be still. You can use this track in the morning to help set the tone of your day, during the day as quick reset or at night to help let go of the stresses of the day.

Amid life's chaos, find peace by practicing stillness with this short track.

Be Still

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

This short practice is designed to reassure you that you're doing your best, which is particularly helpful in a challenging situation. No one is perfect, and all we can hope for is to do our best.

Reassuring practice acknowledges imperfection and encourages doing your best in challenging situations.

3-Min I'm Doing My Best

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

The FARM method is an approach to meditation I developed to support us in cultivating & growing the practice of mindfulness. (Hence the acronym FARM :)) FARM stands for "Facilitation of Accommodating Recommendations for Meditation." This meditation - based on my Three FARMs - is a great beginner meditation &/or a great jumping-off point for a self-led advanced or longer meditation. Let this mindfulness exercise be a wonderful start to an incredible day. And for more meditations by me, click the follow button!

The FARM method is a beginner-friendly meditation technique that stands for "Facilitation of Accommodating Recommendations for Meditation."

Beginning the Day, Beginning a Practice

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Great Day Ahead

This is the right practice to get introduced to our Chakra System. To many of us, the Chakra System is still an alien concept. Saqib will guide you through the process of Chakra Balancing that is easy to understand, follow and practice. It starts with a brief talk by Saqib explaining the concept so that you connect better with the meditation, followed by the guided practice. It is also a good exercise for regular practitioners of Chakra Balancing as they will experience a new and interesting approach to this practice. The Chakra Music in the background creates the perfect ambiance for this practice.

Learn about Chakra System & practice Chakra Balancing with Saqib's easy-to-follow guided meditation using Chakra Music as the perfect ambiance.

Learn Chakra Balancing

We could all use a little peace and kindness in our lives. Use this short practice to help connect with a sense of loving-kindness and direct it towards yourself and others.

Practice loving-kindness meditation to cultivate peace and kindness within yourself and extend it to others.

Short Loving Kindness Meditation

This short track will help you tune into the present moment and encourage you to accept this moment “as is.” Use this track to start your day with an open mindset or to take a break any time you might need it.

A mindfulness track to embrace the present moment and cultivate an open mindset for a refreshing start to the day or a rejuvenating break.

As Is

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

The most important voice in your life is your own. Using powerful affirmations, this short track invites you to begin to speak to yourself with kindness and helps to improve confidence.

Boost your confidence and self-love with powerful affirmations that encourage you to be kind to yourself. Your voice is the most important one.

I Am Enough

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Practicing gratitude daily can improve overall happiness and well-being in every aspect of life by focusing on one thing to be thankful for in five important areas.

Simply Grateful

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

Beginner Meditations