Create your authentic self using collage and images to discover all that you are. Remember you bring a special quality to the world - please share it.

Discover your authentic self through collage and images, embrace your uniqueness and share your special qualities with the world.

Creating Your Authentic Self

This is a sample chapter from my book, New Magic for a New Era. Would you like to manifest more money in your life? Would you always just have more money than you ever need? The key is to make a promise, keep your promises and increase your promise.

"Manifest more money by making, keeping, and increasing promises," advises the author in a chapter from their book, New Magic for a New Era.

Increasing Your Promise

Listen to this short track to receive a message from your inner wisdom.

A short track that connects you to your inner wisdom through a message.

Message In The Sand

If you struggle to fall asleep or have difficulty staying asleep, this beautiful guided meditation is a highly effective way to achieve deep sleep quickly and easily. Vinita will lovingly guide you through a calming visualization that will help you relax and drift off into a deep, restful sleep. Let us know how you felt in the reflections section. Sleep well.

Guided meditation for deep, restful sleep - perfect for those struggling to fall/stay asleep. Visualizations ease relaxation.

Activate Deep Sleep Easily

This meditation will gently guide you to a beautiful place, where you can experience deep, restorative sleep. Binaural beats in the background music stimulate delta waves, which are the natural waves of deep sleep.

This meditation uses binaural beats to stimulate delta waves and help you experience deep, restorative sleep in a beautiful place.

Meditation: Journey To Peaceful Sleep

Visit a peaceful place in nature (your choice! Maybe a lake, waterfall, mountain, forest, or beach) to feel safe and grounded, enjoy calm and reduce stress. Nature Bathing meditation uses visualization to connect you with the beautiful healing energy of nature from anywhere. After the meditation, you will feel the benefits of escaping to nature from anywhere, feeling grounded, peaceful, and stress-free, which boosts your immunity and overall health. This meditation is based on the Japanese technique of Forest Bathing or “shirin-yoku.”

Escape to nature from anywhere with Nature Bathing meditation, a Japanese technique of Forest Bathing, to feel safe, grounded, peaceful, and stress-free.

Calm & Peaceful Nature Bath Meditation

In the hustle and bustle of everyday life, it is easy to carry some of our worries and concerns from the day with us into sleep. This short sleep meditation invites you to visualize a serene lake surrounded by lush greenery, where you can relax and let go of any worries or stress. The meditation encourages gentle visualization, slow breath, and stillness of the mind, so you can sink into a state of relaxation and contentment. Watch as the ripples become smaller as you let go of any anxiety, worry, or tension, and your mind can be still as the lake. This meditation aims to promote relaxation and tranquility, a simple, sweet tool to return to when seeking deep rest & inner peace.

A sleep meditation that encourages visualization of a serene lake to let go of stress and worries, promoting relaxation and tranquility.

Serene Lake Sleep Visualisation

Unlock the power of your subconscious mind and manifest your desires with this guided meditation. Bring your dreams to life by tapping into your inner potential and unlocking the doors to success, happiness, and fulfillment. This meditation is designed to help you focus your mind, calm your thoughts, and connect with your deepest desires. Regular practice will help you overcome self-doubt, build confidence, and attract abundance into your life. So sit back, relax, and let the transformative power of meditation bring your dreams to life.

Manifest your desires with guided meditation, unlock inner potential, overcome self-doubt, and attract abundance for success and fulfillment.

Manifest Your Dreams Meditation

There are nights when it's tough to slow the mind and prepare for a restful night's sleep. In 5 minutes we will take steps by combining visualization and breathwork to calm the mind and slowly prepare ourselves for a long, restful night's sleep.

Learn to calm your mind and prepare for a good night's sleep in just 5 minutes through visualization and breathwork.

Step into Sleep

Tonight, we delve into the miraculous world of profound transformations. Harness the power of quantum physics to shape your reality and attract miracles. Our subconscious, a deep reservoir of energy and information, plays a key role. As Rumi says, 'What you seek is seeking you.' Like, share, and subscribe to our channel for more life-changing content. Prepare for a restful night and open your mind to endless possibilities. The dance of miracles begins now.

Explore the transformative power of quantum physics, with the subconscious as a vital force, and unlock endless possibilities for miracles.

Attract Miracles | Night Meditation

Need a Vacation? Feeling stressed? Imagine your Perfect Place of Peace to melt anxiety, stress, and burnout, and simply relax. Unwind your mind by the sound of my voice. By visualizing your perfect place of peace, your favorite real or fantasy environment, you can actually reverse the stress response by activating your parasympathetic nervous system to settle the mind and body to feel safer. This quick and easy 8 min meditation is perfect to take a break during work, school, or at home. May you find pockets of peace throughout your day. ~ Dr. Liz Slonena

Relax and unwind with an 8 min meditation that uses visualization to activate your parasympathetic nervous system and reverse stress response.

Mind Vacation for Deep Relaxation

Settle into a serene meditation using your mind as a tool to deepen your practice. Let go of struggling with your thoughts and use your mind as the blessed gift that it is, to connect within, connect with the Divine, and experience bliss.

Deepen your meditation by using your mind to connect with the Divine and experience bliss, instead of struggling with your thoughts.

How To Use Your Mind For Meditation

This session has been designed to help you have a wonderful night of deep and restorative sleep as I guide you on a journey to the quiet desert island. This is the immersive 8d audio version of this session. The regular version is also available here on Aura.

An immersive 8D audio session on Aura to guide you to a restorative sleep journey on a quiet desert island for a wonderful night's rest.

Deep Sleep - The Quiet Desert Island 8D

The mind is like a river. In this meditation, we will use guided imagery to help you imagine your mind as a river and your thoughts as the water that runs through it. The mind, like a river, is never completely clear or completely still, it is ever-changing and ever-moving. With the help of this meditation, you can calm your mind and prepare for sleep.

Meditation uses river imagery to calm a never-still, ever-changing mind to prepare for sleep.

River Relaxation For Sleep

A nighttime practice to reprogram limiting beliefs and invite greater receptivity to unexpected positive shifts. Uses deep breathing, guided visualization, affirmations, and a gentle body scan to align energy and intention. Benefits include reduced resistance, calmer sleep, increased clarity, confidence, and openness to synchronicity.

Nightly practice to shift beliefs, increase receptivity using deep breathing, visualization, affirmations, body scan for reduced resistance and improved sleep.

Quantum Manifestation: Attract Miracles

Spend a warm summer's day and an enchanting evening in your own secret garden where you can relax, enjoy yourself and feel uplifted and nourished by this visualization.

Escape to your own secret garden with this visualization and feel uplifted and nourished all day and evening.

Secret Garden Retreat

Allow this sleep meditation to help guide you to the restorative, peaceful, and relaxing sleep you deserve. During our exercise, we visualize stress as a storm that eventually passes. Visualizing this during a safe time in our lives helps us manage stress when confronted with it. Today's meditation was given with permission from Mindfulness Exercises.

Sleep meditation helps visualize stress as a passing storm and manage it during safe times; given with permission from Mindfulness Exercises.

Sleep Meditation: Peace During a Storm

Do you feel at peace while in nature? If so, then this is the perfect meditation for you. Take a listen to reduce stress and boost your overall happiness.

Listen to this nature meditation to reduce stress and boost happiness.

Relaxing Mountain Visualization

This is a great meditation for beginners! Visualize your favorite color or a color that relaxes you deeply and "watch" it travel through your whole body as you soften into the surface beneath. I love doing this one laying down for full relaxation and softening!

Meditation for beginners: Visualize your favorite color traveling through your body to relax and soften while laying down.

Guided Color Visualization

This guided meditation invites you to connect with your inner wisdom—the deep, intuitive knowing within us. In this practice, you’ll journey into a sacred inner space, a realm of stillness and clarity, where the Spirit of Wisdom dwellsThrough gentle grounding techniques and soothing visualization, you’ll create a calm and receptive state of mind, allowing you to listen to the quiet voice of your heart and soul. You’ll feel supported as you explore your Inner Temple, a personal sanctuary where transformation begins and where your higher self can guide you.

Journey within to connect with inner wisdom through guided meditation in a sacred space, allowing for transformation and guidance from your higher self.

Awakening The Spirit Of Wisdom Within

This soothing sleep hypnosis will help you fall asleep quickly and effortlessly. It’s designed to release the stress of the day, calm your mind, and help you drift into a deep, peaceful sleep — free from worries or restless thoughts. In just 30 minutes, you will drift off to a peaceful sleep using deep relaxation techniques, calming sound frequencies, and positive affirmations against insomnia. Listen when you’re in a safe and comfortable place where you can fully relax. Repeat this hypnosis daily for at least 21 days to retrain your subconscious and enjoy lasting, restful sleep.

Fall asleep quickly and effortlessly with soothing sleep hypnosis, designed to release stress and calm your mind for deep, peaceful sleep in just 30 minutes.

Hypnosis for Deep Sleep in 30 Minutes

"Sleep Theater Meditation" is an easy and effective guided imagery meditation audio piece. It is specifically designed to relax you and put you to sleep fast.

"Sleep Theater Meditation" audio is a quick way to relax and fall asleep using guided imagery meditation.

Sleep Theater Meditation

This is a very nurturing visualization, indulging yourself in an inner journey in search of infinite universes. Travel into a progressive relaxation climbing a stairway to the cosmos. Fall sleep flowing into a gentle meditative flow where you will be guided to your Celestial Sanctum.

Indulge in a nurturing visualization of climbing a stairway to the cosmos, falling into a gentle meditative flow and being guided to your Celestial Sanctum.

The Mystic Sleep

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine.

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Meditation Gratitude

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes. For a powerful result, listen to this track once a day for 21 days.

Binaural Deep Sleep Hypnosis combines binaural beats and hypnotherapy to induce deep relaxation for better sleep.

Binaural Deep Sleep Hypnosis

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

Feeling upset is a natural part of life. Sometimes we all need to feel comforted. This short meditation invites you to begin to release some of the tension you may be holding and to begin to find comfort within.

A short meditation to release tension and find comfort within during times of upset as a natural part of life.

Comfort

Drift off to sleep peaceful and relaxed as you gently let go of worry and doubt.

Relax and let go of worry to sleep peacefully.

Let Go of Worry - Fall Asleep Peaceful

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

This breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your life.

Beginner's breath meditation promotes relaxation in body and mind, helps to introduce meditation into one's life.

Beginners Breath Meditation

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Learn the beneficial effects of awareness with this 3-minute meditation to connect you back into the present moment to experience a deep sense of joy, fulfillment, and inner peace.

Connect to present moment for joy, fulfillment, and inner peace with 3-minute meditation.

Beginners Awareness Meditation

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

Mindfulness of breath is the core of Mindfulness practice regardless of what lever of practitioner you are. Getting back to basic is the way to go forward.

Breath mindfulness is the foundation of mindfulness for all levels of practitioners, emphasizing the importance of returning to basics.

Mindfulness of Breath

Quiet your mind, calm your emotions, and deeply relax your body into peace.

Relax your mind, emotions, and body for inner peace.

Deep Peace

Join me for a short journey to help cultivate, expand, and amplify happiness and joy in your life.

Take a journey to cultivate and amplify happiness and joy in your life with me.

Increase Happiness & Joy

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the body and the mind, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Mindful embodiment practice cultivates ease in body and mind, creating a foundation for relaxed and alert movement through the world.

Simple Embodiment

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

If you've woken up in the middle of the night, this is your tossing and turning prescription. A relaxing visit to your favorite beach where the plushest and comfortable hammock is waiting to cradle you. Listen to fully relax every part of your body, heart, and mind so that you can blissfully rock back to sleep under the starry night sky.

Relax and sleep better with a visit to your favorite beach and a comfortable hammock to cradle you under the starry night sky.

Fall Asleep Again at the Beach

Use nightly for 30 days to release negativity and boost confidence and positivity. Let go of unconscious negativity. This Yoga Nidra track by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz Music by David Feldman Mind Castle - Study Music

30-day Yoga Nidra track by Dr. Liz combines mindfulness and hypnotic suggestions to release negativity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity Yoga Nidra for Sleep

It can be difficult to fall asleep after a busy evening. This is a short meditation to do on those busy nights when you don't have a lot of time, but need to bring your mind into a peaceful state for a good night's rest.

Short meditation for busy nights to help calm the mind for restful sleep.

Peaceful Sleep Meditation

Use nightly for 30 days to become a better sleeper. Fall asleep fast with sleep affirmations, visualizations, and Yoga Nidra meditation. Become more relaxed, let go of stress, and overcome insomnia. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings! Dr. Liz Slonena

Improve sleep in 30 days with nightly affirmations, meditation, and binaural beats for relaxation and overcoming insomnia.

Deep Sleep Affirmations Yoga Nidra

This meditation helps us to learn to let go of thoughts by bringing our attention back to the breath. It's a technique you can use anytime unwanted thoughts come up and it's simple to learn.

Learn to let go of thoughts with breath meditation technique - easy to learn and use anytime.

Back to the Breath

Melt into deep, restful sleep. Let go of the day and re-experience your natural state of peace.

Relax and experience peaceful sleep, letting go of the day.

Deep Sleep in Peace

Take a moment to come to peace. Sit down with me and let me guide you into a feeling of Inner Peace.

A Moment of Peace

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️

A calming sleep meditation track is available in two versions - a short one and a 19-minute version.

Calming Steps to Sleep [7min Version]

This session has been designed for you to use to relax deeply or to transition into a wonderful night's sleep. It will also assist with releasing any anxiety that you are currently holding on to.

Relaxation and sleep aid session designed to release anxiety.

Deep Sleep & Release Anxiety

Explore feelings of anxiety and how to work with it in daily life.

Learn to manage anxiety in daily life in this exploration of the emotion.

Beginner Meditations