The Peaceful Pond: Sleep Meditation

Immerse yourself in the beautiful nature that surrounds you in this short, sweet visualization meditation. Connecting to nature before going to sleep is a brilliant way to ground, relax and enter your rest with the healing energy of the natural world. Here we find ourselves beside a peaceful pond. Listening to the environment and soaking up the tranquility. As we approach a deeply restful state, we are able to become still and reflective just like the surface of the pond.