It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

Earthing is a way of connecting to the Earth to ground yourself. The earth's energy is medicine for stressed-out humans. There is emerging science suggesting that Earthing is beneficial to our health - being in contact with the Earth's electrons is believed to calm our nervous system. It is ideal to walk barefoot or lay in nature, but you can use the following visualization at home, at work, or even in social situations.

Earthing is a practice of connecting to the Earth's energy for health benefits, calming the nervous system, and can be done through visualization in various settings.

Grounding And Earthing Visualization

To achieve success but lack fulfillment is the ultimate trap of work and productivity, and in this lesson, we discuss why it is one of the most important considerations in your life.

Success without fulfillment is a major pitfall in work and productivity. Learn why it's crucial to consider in life.

The Biggest Trap

How I used manifesting and getting focused on goals and abundance to get my house by the beach.

Manifesting and focusing on goals led to acquiring a beach house.

How I Manifested My Beach House

In this short track, you have the opportunity to journal with the prompt, time, and space allotted. Together we center inward and then begin the reflective practice of journaling as a reply to the prompt. This prompt is meant to bring about inspiration - whether you're feeling stagnant or stuck or just looking for an idea to inspire what's next in your week.

Reflective journaling prompt to inspire creativity and motivation, with time and space allotted for self-reflection and inward focus.

Journaling For Inspiration

Having been given this marvelous mind allowing us to make conscious choices in any given moment, it is our mandate and responsibility to make choices that (to the best of our ability) move us into and sustain our high vibration. And as we live in a lawful universe, when we sustain that high vibration the whole universe rises to meet us there, reflecting that vibration back into our experience. Join me as we explore what it means to make happiness our job as we flow through life.

Our choices influence our vibration, shaping our experiences while the universe reflects back our positivity when we prioritize happiness in life.

Happiness Is Our Job

That ever-expanding sense of peace, joy, harmony, and wholeness that emerges from within as we are walking this path rests firmly on two pillars. Practicing the presence, where we ground, center, and anchor ourselves ever deeper into the newness of this moment, is one pillar. And the other pillar is where we go ever deeper into trusting so that we, even in the midst of turbulence and calamity, may know that All is Well. I invite you to join me as we explore how we may set ourselves free, even when things are swirling.

Find peace and freedom by practicing presence and trust, even in turbulent times; explore the path to inner harmony and wholeness.

Even In The Midst Of This - All Is Well

In this lesson, I discuss one of my favorite topics, Partnership. All relationships we form fall on a spectrum of codependency or creativity, and to understand Partnership is to understand how to create anything with anyone.

The lesson discusses Partnership, with the understanding that relationships fall on a spectrum of codependency or creativity.

Partnership: Codependence to Creation

Winning in Uncertain Times is all about thriving when life feels unpredictable. Imagine turning today’s challenges into tomorrow’s wins just by staying focused on the present. With this life coaching track, you'll learn to stay grounded, spot opportunities in chaos, and create a future you’ll love. Ready to turn uncertainty into your secret weapon? Let’s get started!

Thrive in uncertainty by staying focused on the present to create a future you'll love with life coaching. Turn challenges into wins!

Winning in Uncertain Times

In this life coaching session, discover a powerful tool to let go of events or conversations that weigh you down. By using the "What Worked/What Didn't Work/What's Next" method, you'll learn how to strip away judgment and shame, allowing you to see the facts. This approach helps you reflect objectively, fostering growth and resilience. Use this technique to gain clarity, release negativity, and move forward with a positive mindset. Perfect for anyone seeking a practical way to navigate life's challenges with grace and insight.

Learn to release negativity and gain clarity with the "What Worked/What Didn't Work/What's Next" method in this life coaching session, fostering growth and resilience. Ideal for navigating life's challenges with grace.

Letting Go with Clarity: Reflection Tool

***** Step into the Day with Renewed Strength and Clarity ***** Every sunrise brings a new opportunity, a fresh beginning. "My New Mindset" is a transformative morning meditation designed to help you release old doubts, embrace confidence, and cultivate a powerful, resilient mindset. Feel the weight of yesterday dissolve as you awaken to a new way of thinking—one rooted in strength, purpose, and limitless possibility. You are not just waking up; you are stepping into a new version of yourself. Start the new day with clarity, courage, and the belief that you are ready for everything life has to offer.

Start each day with "My New Mindset" morning meditation to release doubts, embrace confidence, and cultivate a powerful, resilient mindset.

Your New Mindset Has Arrived | Morning

I love this list because it is simple; you can focus on any one of these elements to help you find your way back into happiness. Each one represents a common thread - a sacred teaching - across all world religions. All three are the pièce de résistance. Here, I share the practical applications of each practice for you to implement easily and often whenever you need to return to a state of inner contentment and happiness. Namaste!

A simple list of three common teachings from world religions can help find happiness. Practical applications provided for easy implementation.

The Three Practices of Happiness

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility. ‘I choose to design my day’ ‘It is mine to create.

Start your day by focusing on the day or week ahead and setting the tone for possibility with the mantra, 'I choose to design my day.'

Morning Focus

Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. I am grateful for this day.

Starting the day with gratitude cultivates mindfulness and positive energy that lasts throughout the day, making it a great practice.

Morning Gratitude

Start your day by embracing the mantra, "Today, I am enough," Remind yourself that intrinsic worth isn't tied to external validation or achievements, but is inherent to your existence. You are enough.

Embrace the mantra "Today, I am enough" to remind yourself that intrinsic worth is independent of external validation or achievements.

Today I Am Enough Morning Motivation

Start your day and morning with an abundance mindset with this simple and quick 4-minute spiritual meditation. Use daily as soon as you wake up for the best effects. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher, wiser self to guide your day. Identify what you need to focus on and what you need to let go of. This meditation is great for beginners or those wanting to create a daily meditation practice. Let's find your Zen within. Dr. Liz Slonena

Start your day with a 4-minute spiritual meditation using visualization, breathing, and mindful hypnosis techniques to harness your higher self.

3 min Morning Meditation For Abundance

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena

Mindful meditation with brainwave entrainment for time management, productivity, reducing anxiety and stress, and improving confidence and control.

Morning Bliss Meditation For Positivity

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

Brain dumping is a simple technique that can be used to help manage overwhelm. This short track talks about the benefits of using brain dumping and gives some guidelines for using this technique, so you can start using it today.

Learn how to manage overwhelm with brain dumping, a simple technique outlined in this track with easy-to-follow guidelines for immediate use.

Manage Overwhelm: Try Brain Dumping

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

When you wake up in the morning before you jump out of bed and start your day I want you to lie there for a moment and rehearse who you want to be. In your mind's eye, I want you to imagine your desires; doing work that you love, traveling, being in love, gardening, being healthy and fit in your body. Whatever it may be, it is time to create it the way you want it to be.

Visualize your ideal self before getting out of bed: imagine doing what you love, traveling, being in love, or being healthy and fit.

Rehearse Who You Want To Be

This guided practice will help you start your morning feeling energized, positive, and focused on manifesting a peaceful and fulfilling day. It consists of Breathwork, Lightwork, Gratitude, and Intention setting.

A morning practice combining Breathwork, Lightwork, Gratitude, and Intention setting to energize and manifest a peaceful and fulfilling day.

Morning Meditation - Have An Amazing Day

This gratitude meditation is a transformative experience designed to awaken and amplify the power of gratitude within you. Through this guided journey, you will immerse yourself in the warmth of gratitude, allowing its radiant energy to permeate your being. As you focus on the things you are grateful for, big or small, you will tap into a deep sense of appreciation and invite even more blessings into your life. Let the gentle voice and soothing music guide you into a state of profound peace and contentment, as you cultivate a grateful heart and open yourself to a life filled with joy and success. Embark on this empowering meditation and witness the positive shift it brings to your perspective and overall well-being.

Gratitude meditation enhances positivity in life. This guided journey helps immerse in gratitude, experience profound peace, and open up to success.

Gratitude Radiance: Cultivate Joy Today

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day.

Meditation practice of counting breath helps control wandering mind, improves focus in daily life.

Refocus A Wandering Mind

Begin your day for the next 30 days with this morning meditation track, designed to harness the power of manifestation and attract success. As the sun rises, let Dr. Liz's guiding voice lead you through a vibrant journey of positive affirmations and visualization techniques. Dedicate your mornings to this practice, and feel the transformation as you cultivate an abundance mindset. Each session will awaken you to new possibilities, energizing your day with focus and intention. May you find pockets of peace throughout the day. Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Start your day with a 30-day morning meditation track, led by Dr. Liz, to manifest success and cultivate an abundance mindset.

Manifest Success Morning Affirmations

The peace we wish to see in the world begins within our own hearts and minds.

Peace Begins Within

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Right now you're living in paradise and don't know it, until TODAY!

Realization of living in paradise hits today.

Heaven On Earth!

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

The intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.

Decide - Meditation for New Beginnings

In the midst of your dreams unfolding, there is a rhythm and flow to your life, that if you start enjoying and dancing to it now, your manifestations would quickly begin to happen for you! Tune into today's session to learn the rhythm of your life! Cheers!

Embrace the rhythm of your life and manifest your dreams by tuning into today's session.

Dancing to the Rhythm of Life!

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

If you have a big project at work or a deadline looming and you're feeling angst and anxiety because you're unsure about how to make it happen, all of that can take its toll on your workplace wellness. If you sense pressure building, listen to this inspiring story of "implementation intention" and learn how one simple yet powerful question helped an Olympics team take home the gold. That same question can help you to re-focus your attention and reclaim a calming sense of progress and confidence toward achieving your workplace goals.

Feeling anxious about a big project at work? Learn about the power of "implementation intention" and how it can help you achieve your goals.

A Story Of Implementation Intention

Dive into inspirational words from leaders like Nelson Mandela, who reminds us "It always seems impossible until it's done," and Henry Ford with his empowering belief, "Whether you think you can or you think you can’t, you’re right." Each quote is carefully selected to push you beyond limits, encouraging you to chase your dreams and embrace the journey to success. Start your day empowered, focused, and ready to conquer anything!

Inspirational quotes from leaders like Mandela and Ford push you beyond limits to chase your dreams and conquer anything.

Empowering Quotes to Drive You Forward

As the Olympic Games come to a close and become another history page, I believe you will enjoy these three bedtime stories. Tonight, we go on a trip to the City of Lights, Paris, and I tell you several mysterious stories from the past two centuries: the intriguing and clandestine life of the Countess of Castiglione, the foundation of spiritualism by its visionary pioneer, Allan Kardec, and the audacious theft of Leonardo da Vinci's masterpiece, the Mona Lisa, in the year 1911.

Discover three fascinating bedtime stories about Paris: the Countess of Castiglione, Allan Kardec, and the theft of the Mona Lisa in 1911.

Historical Mysteries in Paris

You are listening to “The Record Shop,” a rainy bedtime story set in a maritime city. As a coastal rainstorm persists through the afternoon, you explore the cobblestone streets and arrive at the Melody Lane Record Shop. Rain pelts the windows, and you get lost in the soothing sound of crackling vinyl and musical discoveries. You sink into a velvet armchair in a listening room and drift on a stream of happy feelings and memories enlivened by familiar melodies and life-enhancing lyrics. Come closing time, you return to a Victorian home, and fall asleep to the relaxing sounds of rain and a crackling fire. It's time to dream away. www.michellessanctuary.com

"The Record Shop" is a calming bedtime story set in a rainy maritime city, taking you on a musical journey through the Melody Lane Record Shop.

The Record Shop | Rainy Bedtime Story

Listen to the charming story of how Bill the duck tries to launch a stage career, inspired by his friend the dog and egged on by Cassie the cat.

Bill the duck tries to become a stage star with encouragement from his friends, the dog and cat, in a charming tale.

Bill the Duck Goes on Stage

The Story of Mars is an inspirational story on the firey, bright red planet. The legend of balancing our areas of heat and passion away from anger is addressed in how we can bring love and creativity to our energy through the story of mars.

The Story of Mars inspires us to balance heat and passion, channeling love and creativity into our energy.

The Story Of Mars

In this soft-spoken talk, I tell you stories from a body of myths and legends shared by different Australian Aboriginal People: the Dreaming, or Dreamtime. Australian Aboriginals are thought to have some of the oldest continuous cultures in the world since they remained undisturbed in Australia for tens of thousands of years. Their cultures radiated and diverged across the island, with different language groups and mythologies. We explore myths that are widespread among them, like the Rainbow Serpent and others that are local, tied to local geography or a particular people.

Australian Aboriginal myths and legends from the Dreaming, the oldest continuous culture in the world, explored in this talk, including the Rainbow Serpent.