Have ever noticed that it seems like negative thoughts just linger? Research in neuroscience has shown that the brain tends to react more strongly to negative stimuli. This is called negativity bias. Once you learn what the negativity bias is and understand how it may affect your daily life, you can begin to take steps to overcome this and focus more on the positives you experience.

Negativity bias is the tendency of the brain to react more strongly to negative stimuli, but understanding it can help focus more on the positives.

Overcoming Negativity Bias

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

In this talk, you will learn how your thoughts impact how you feel and what you do. I discuss thought-provoking questions to help you challenge unhelpful thinking and find ways to rethink a difficult situation in your life by exploring how you can change, accept or let go.

This talk explores the impact of thoughts on emotions and actions, providing thought-provoking questions for challenging unhelpful thinking and finding solutions.

How To Change, Accept Or Let Go

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

The Universe has circled the place where you are right now as a gift to you. It's time for you to discover what lessons you need to learn in this place so that you can go to the next level. Begin by practicing the frequency of happiness and giving thanks, which lays the groundwork for where you are going next!! Cheers

Discover the lessons in your current place, practice happiness and gratitude to move on to the next level. The Universe has gifted you this opportunity.

Everything Is Unfolding Beautifully!!

Fall asleep fast each night to soothing, gentle words and soft, relaxing music. I have written this sleep hypnosis to help you wind down and ease into a night of uninterrupted sleep. Very often, our minds tend to race in the evenings. The hypnotic language, guided visualizations, and imagery will help distract your conscious mind and help you stop overthinking. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. I hope you enjoy this session. Thanks for listening. Nick

Fall asleep fast with soothing words and music in this sleep hypnosis to unwind and get quality rest for a positive mindset. Enjoy! - Nick

Sleep in 30 Minutes!

You guys are going to love this technique, it's a soft approach to getting everything you want. When you use this tool on a regular basis, it will naturally raise your vibration and that`s where all of your good resides. Cheers!

Soft approach to getting everything you want, raise your vibration and find all your good with a regular use of this technique.

Wouldn`t It Be Nice If

Are you hard on yourself? Do you find that you focus more on your self-perceived shortcomings? Listen to this message to learn the simple question I began asking myself, that shifted my entire life. I hope it helps you too!

Learn how to shift your focus from self-criticism to self-acceptance with a simple question in this life-changing message.

A Question That Could Change Your Life

Prayer is not about asking, begging, or beseeching the spirit to give us anything. But the purpose of Prayer is to state and affirm that which is True and Real. Thus raising ourselves above and beyond whatever conditions or circumstances we may find ourselves in, to the vibration where they begin to dissolve. Prayer is one of the most powerful transformational tools there are. And as it is my deepest joy to be of service, I ask that you allow me to pray for you. With much Love Namaste Daniel

Prayer is not about asking, but affirming the truth and raising our vibration to dissolve circumstances; it is a powerful transformation tool.

Such Beautiful Light You Are

You create reality by the way you are feeling. Get in the habit of gauging the way things are unfolding for you by how you feel. When you deliberately make it a habit to feel good by the vision that you`ve created in your mind then that`s when miracles will become your natural state of being! Cheers~

Your feelings shape your reality, so make it a habit to feel good and miracles will become natural.

It`s Right On Track!!

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

Creation has a frequency that you must learn to tune in to if you want to become a Master at Manifestation. To deliberately focus your attention on what you desire vibrationally will bring it into your experience.

To master manifestation, tune into the frequency of creation and deliberately focus your attention on desired vibrations for manifestation to occur.

The God Frequency!!!

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

Navy Seals use box breathing to support focus and ease in difficult situations. In this adaptation of the breath, we lengthen the exhale in order to support an even deeper relaxation for the nervous system. You can use this simple practice for a break at work, to prime you for meditation or even before sleep at night.

Box breathing technique is adapted by Navy Seals to support focus and ease in difficult situations by lengthening the exhale for deeper relaxation of the nervous system.

Box Breathing for Relaxation

Little actions that are consistently done over long periods yields great results. In this lesson, we unpack this idea through the compounding effect.

Consistent small actions over time lead to big results through compounding, as explained in the lesson.

Discipline and The Compounding Effect

This is a micro talk. It's been inspired by Bruce Lipton. This talk briefly discusses one of the easiest and most effective spiritual hacks, programming our subconscious minds. Doing this has been shown to be incredibly effective at overcoming limitations and manifesting more of what you really want in life. In this brief talk, we discuss exactly how to do this.

"Micro talk on programming the subconscious mind, inspired by Bruce Lipton, to overcome limitations and manifest desires."

Micro Talk: The Power Of Possibility

Doing the work may be worrisome and boring but it is so necessary for living the good life. Once you begin to look within and heal the root of those wounds that have held you back for so long you will breathe better. You will go through life with a smile on your face rather than a frown. And yes you will begin to manifest all things good!

Doing inner work is necessary for a good life, healing root wounds leads to a happier life and manifesting all things good.

Loving Myself from the Inside Out!!

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

Use focus to reach a place of calm and inner peace. Let your mind find stillness!

Achieve inner peace by focusing the mind and finding stillness.

Focus

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

It is so easy to focus on what doesn't feel good, that's how our attention usually orientates. However, the practice of focusing on what feels good and savoring it, can lead to a more balanced view of ourselves and our lives, and bring more pleasure to it. Often when something good happens, we brush it off and move on to the next thing, without pausing and letting it permeate us.

Focusing on what feels good and savoring it can bring balance and pleasure to life by letting it permeate us.

Positive Psychology: Savoring Pleasure

Let go of unconscious negativity. Use nightly for 30 days to boost confidence and positivity. Mindful hypnosis by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz

A 30-day mindful hypnosis program by Dr. Liz helps to boost confidence and positivity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity & Fear For Deep Sleep

We all need to isolate in order to recharge, reset and renew! This session reminds you that self-care isn`t selfish, but very necessary for your mental health and for living your best life! Cheers~

Self-care is necessary for mental health and living your best life.

Reset! Renew! Recharge!

A settled mind is a calm and focused mind, and it's a great place to be. Try this practice using breathing and self-suggestion to give your mind a chance to settle and relax.

Practice breathing and self-suggestion to settle and relax your mind for improved focus and calmness.

Settling the Mind

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

Tonight’s sleep meditation will help you forgive yourself.

Sleep meditation for self-forgiveness tonight.

Forgive Yourself Sleep Meditation

It’s time to quiet your mind and root your soul, so you can tap into the deep rivers of creativity inside of you while you sleep.

Tap into your creativity by stilling your mind and grounding your soul before sleep.

Tap into Your Creativity While You Sleep

Liking yourself is essential to living an abundant life. If you like yourself you will never seek the approval of others. Begin to look in the mirror and like everything about you, your big ears, small lips, freckles on your face, or whatever it may be. When you begin to live this way, you start attracting others that will like you too!

Liking yourself is crucial for a fulfilling life, leading to no need for others' approval, and attracting like-minded people.

Do You Like You!

This is a super-simple breathing practice that even Navy Seals use to keep themselves calm and present! it involves breathing in for 4, holding for 4, out for 4, holding out for 4. Simple yet effective.

Navy Seals practice simple 4-4-4-4 breathing technique for calmness and focus, inhale for 4, hold for 4, exhale for 4, hold out for 4.

Box breathing

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

Come immerse yourself in this breathing exercise to release the stress of the day and connect to the calm inside. This breathing practice is easy to learn and can be a wonderful way to start your day.

Learn a simple breathing exercise to release stress and find inner calm - a great way to start your day!

Release Stress With Bamboo Breath

How you spend your energy budget will determine how you show up in the world. If you find yourself feeling tired and depleted that`s a sure sign that you are wasting energy and it`s time to get that energy back!

Spend energy wisely to show up well; feeling tired means wasted energy, take action to regain it.

Energy Budget!!

If you have a big project at work or a deadline looming and you're feeling angst and anxiety because you're unsure about how to make it happen, all of that can take its toll on your workplace wellness. If you sense pressure building, listen to this inspiring story of "implementation intention" and learn how one simple yet powerful question helped an Olympics team take home the gold. That same question can help you to re-focus your attention and reclaim a calming sense of progress and confidence toward achieving your workplace goals.

Feeling anxious about a big project at work? Learn about the power of "implementation intention" and how it can help you achieve your goals.

A Story Of Implementation Intention

As the Olympic Games come to a close and become another history page, I believe you will enjoy these three bedtime stories. Tonight, we go on a trip to the City of Lights, Paris, and I tell you several mysterious stories from the past two centuries: the intriguing and clandestine life of the Countess of Castiglione, the foundation of spiritualism by its visionary pioneer, Allan Kardec, and the audacious theft of Leonardo da Vinci's masterpiece, the Mona Lisa, in the year 1911.

Discover three fascinating bedtime stories about Paris: the Countess of Castiglione, Allan Kardec, and the theft of the Mona Lisa in 1911.

Historical Mysteries in Paris

Dive into inspirational words from leaders like Nelson Mandela, who reminds us "It always seems impossible until it's done," and Henry Ford with his empowering belief, "Whether you think you can or you think you can’t, you’re right." Each quote is carefully selected to push you beyond limits, encouraging you to chase your dreams and embrace the journey to success. Start your day empowered, focused, and ready to conquer anything!

Inspirational quotes from leaders like Mandela and Ford push you beyond limits to chase your dreams and conquer anything.

Empowering Quotes to Drive You Forward

You are listening to “The Record Shop,” a rainy bedtime story set in a maritime city. As a coastal rainstorm persists through the afternoon, you explore the cobblestone streets and arrive at the Melody Lane Record Shop. Rain pelts the windows, and you get lost in the soothing sound of crackling vinyl and musical discoveries. You sink into a velvet armchair in a listening room and drift on a stream of happy feelings and memories enlivened by familiar melodies and life-enhancing lyrics. Come closing time, you return to a Victorian home, and fall asleep to the relaxing sounds of rain and a crackling fire. It's time to dream away. www.michellessanctuary.com

"The Record Shop" is a calming bedtime story set in a rainy maritime city, taking you on a musical journey through the Melody Lane Record Shop.

The Record Shop | Rainy Bedtime Story

Listen to the charming story of how Bill the duck tries to launch a stage career, inspired by his friend the dog and egged on by Cassie the cat.

Bill the duck tries to become a stage star with encouragement from his friends, the dog and cat, in a charming tale.

Bill the Duck Goes on Stage

The Story of Mars is an inspirational story on the firey, bright red planet. The legend of balancing our areas of heat and passion away from anger is addressed in how we can bring love and creativity to our energy through the story of mars.

The Story of Mars inspires us to balance heat and passion, channeling love and creativity into our energy.

The Story Of Mars

In this soft-spoken talk, I tell you stories from a body of myths and legends shared by different Australian Aboriginal People: the Dreaming, or Dreamtime. Australian Aboriginals are thought to have some of the oldest continuous cultures in the world since they remained undisturbed in Australia for tens of thousands of years. Their cultures radiated and diverged across the island, with different language groups and mythologies. We explore myths that are widespread among them, like the Rainbow Serpent and others that are local, tied to local geography or a particular people.

Australian Aboriginal myths and legends from the Dreaming, the oldest continuous culture in the world, explored in this talk, including the Rainbow Serpent.

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