Dissolve negativity, rejuvenate your spirit, and restore your body with this powerful morning energy cleanse meditation. Featuring a guided visualization and binaural beats, this short session will refresh you physically, mentally, and emotionally, helping to set you up for a beautiful day. Enjoy.

Cleanse your energy and rejuvenate your body with a powerful morning meditation using guided visualization and binaural beats for a refreshing start to your day.

Morning Energy Cleanse

Start your morning with gratitude and watch how it increases your happiness throughout your day.

Begin each day with gratitude to boost happiness all day long.

Grateful Morning - Happy Day

Feeling a little stressed or overwhelmed? This quick body scan meditation is your mini reset button. In just a few calming minutes, you’ll be gently guided through your body, melting away tension, boosting mindfulness, and helping you feel a little more grounded. No experience needed, press play, breathe, and let yourself unwind. It’s the perfect five-minute pause to bring a little more peace and clarity into your day. Enjoy!

Quick body scan meditation to reset, melt tension, boost mindfulness, and feel grounded in just 5 minutes - perfect for a moment of peace and clarity.

Quick Body Scan

Start your day with clarity, strength, and focus. This short Morning Energy Meditation will help you awaken the body, clear the mind, and step into the day with fresh vitality. In just five minutes, you’ll use breath, body awareness, and visualization of sunlight to gently recharge and prepare for what’s ahead.

Morning Energy Meditation: Start your day with clarity, strength, and focus in just 5 minutes using breath, body awareness, and visualization.

Morning Energizer

Take five minutes to shift your state with a simple, powerful practice: gratitude. We’ll steady the breath, relax the body, focus on one thing you’re grateful for, and let that feeling expand through the whole body and beyond. You’ll finish lighter, clearer, and more present. Use this anytime you need a quick reset during a busy day, before a meeting, or to end the night on a good note.

Shift your state in 5 minutes with gratitude practice, focusing on one thing you're grateful for to feel lighter and more present anytime during busy day.

Gratitude Boost

This gentle guided meditation is designed to support anyone living with a chronic illness or ongoing health challenges. Through breath, visualization, and affirmations, you’ll cultivate compassion for your body, release frustration, and replace self-criticism with kindness. Ideal support for chronic pain, fatigue, or autoimmune conditions, this practice helps calm the nervous system and restore a sense of peace, self-love, and inner healing.

Healing guided meditation for chronic illness, using breath, visualization, and affirmations to cultivate compassion, release frustration, and promote self-kindness.

Self-Compassion For Chronic Illness

This meditation helps release deep-seated feelings of abandonment by gently guiding you through calming breathwork and visualization techniques. It fosters emotional healing, builds self-compassion, and nurtures a sense of inner safety. By addressing these wounds, you cultivate resilience and peace before sleep, promoting restorative rest and emotional balance.

Guided meditation for healing abandonment wounds through breathwork and visualization, fostering resilience and inner peace for restful sleep.

Dissolution of Abandonment Trauma

This 8-minute guided meditation shows you how just three mindful breaths can reset your whole state of being. The Three-Breath Reset helps you arrive in the present, release tension, and renew calm energy. A practice you can carry anywhere — before meetings, in moments of stress, or before bed. Three breaths are all it takes to reset.

Reset your state of being with a 3-breath guided meditation, bringing calm energy and tension relief in just 8 minutes.

Three Breaths to Stillness Reset

You don’t need hours of practice to reset — calm is available in small, mindful pauses. This 12-minute guided meditation brings gentle breathwork (inhale 4, hold 1, exhale 6), awareness of shoulders, jaw, and chest, and a visualization of inner stillness. These micro-moments help reset the nervous system, soften stress, and bring you back into balance. Take a few minutes for yourself today — calm is always here, waiting for you.

Reset and find calm in just 12 minutes with a guided meditation focusing on breathwork, body awareness, and inner stillness.

Micro Moments Of Calm

Hayley Zammit shares a 30-minute guided meditation to meet your tender heart with softness. Be with the discomfort that you may be feeling within your heart and welcome in softness, compassion, and healing.

Hayley Zammit guides a 30-minute meditation to embrace discomfort with softness, compassion, and healing for your tender heart.

Sadness: Meditations