In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Feeling overwhelmed? Take a quick break with this 5-minute guided meditation. Learn to quiet your mind, release tension, and cultivate inner peace. No experience is needed, perfect for beginners!

Relax and unwind with a 5-minute guided meditation to quiet your mind and cultivate inner peace, perfect for beginners.

Find Calm In 5 Minutes

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

This is a guided meditation designed to help you cultivate a deep sense of inner tranquility and peace. Through soothing guidance and gentle visualization, you will be gently led to a state of profound relaxation, releasing stress and tension from your body and mind. This meditation invites you to connect with your inner self, tap into your inner wisdom, and create a harmonious balance within.

Guided meditation for inner peace and tranquility through visualization, relaxation, and connection with inner wisdom.

Harmony Within: A Journey To Inner Peace

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Refreshing your body through touch, massage, gentle movement, and attention is a wonderful way to refresh your body and to release tension. When we are stressed the body holds tension, particularly in the face, tongue & jaw. This short guided practice is an invitation to gently let go of ongoing tension through simple movements with your body to invite ease. I hope you can continue to move towards balance with your practice today. Thank you for your ongoing commitment to being aware and awake in your body heart & mind.

A short guided practice to release tension and refresh the body through simple movements and attention to the face, tongue & jaw.

Release & Refresh

Follow this deeply relaxing Guided Mediation - RISE YOUR VIBE to open up to higher vibrations by raising your own vibration to match.

Elevate your vibration and tap into higher energy levels with the help of a guided meditation session called "RISE YOUR VIBE".

Rise Your Vibe

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

So often we're running from one thing to the next and forgetting that in each moment, we have the option to feel that we have arrived. Feel the sense of peace and relaxation as you practice with these words - why not try it?

Take a moment to feel the sense of peace and relaxation in each moment by practicing the option of feeling that you have arrived.

I Have Arrived, I Am Here

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

In this meditation, you will experience a visualization of inner light within you that releases what you don't need and brings you peace and relaxation. You will be able to share this light with loved ones and all beings on the planet.

Experience the visualization of inner light, find peace and relaxation, and share this light with loved ones and all beings on the planet.

Meditation On The Inner Light

Ritual is something that is carried out repetitively. Repetition creates a sense of structure, the structure creates a sense of safety, and with a feeling of safety, we can relax and receive. Please do this meditation each morning to create consistency and ritual so you can feel good about yourself. It is simple and effective at the same time!

Creating a daily meditation ritual brings a sense of structure and safety, allowing relaxation and self-esteem to flourish.

Simple Morning Ritual

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

During these strange times, this guided meditation is designed to help melt away any unnecessary stress.

Guided meditation to relieve stress during strange times.

Melt Away Stress

This is a sweet self-care meditation that will help you tune in and feel nourished, wherever you are in your day. You will begin with breathing and relaxing into your body, and from there, move into nourishing your heart. The guidance includes setting an intention around self-care and nourishment for the rest of your day.

Self-care meditation to tune in and nourish your heart with intention for the rest of your day.

Nourish Your Heart Meditation

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Feel the warm, cozy vibes of this simple morning mindfulness meditation.

Experience cozy and warm feelings with a simple morning mindfulness meditation.

Cozy Morning Moment

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Explore the art of creating safety within yourself through nervous system regulation. Activate your body's relaxation response, strengthen the mind-body connection, and experience a newfound sense of calm. Build a safe harbor within to weather life's storms with resilience and tranquility.

Discover the power of nervous system regulation to cultivate inner safety, enhance mind-body connection, and find calm amidst life's challenges.

Creating Safety Via The Nervous System

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Create a sacred morning ritual to shape your day ahead by tuning in before the world awakens.

Morning Ritual

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Today’s morning meditation will help you breathe in new life and invigorate your day with more peace, energy, and love.

Morning meditation brings peace, energy, and love to invigorate your day.

Morning Refresh

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

Today’s morning meditation will guide you through physical healing.

Physical Healing Morning Meditation

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Today’s morning meditation is an opportunity to listen to yourself.

Morning meditation allows you to listen to yourself.

Listen To Yourself Morning Meditation

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

This morning meditation will help you cultivate rest, nourishment & self-care, right at the beginning of the day. It is meant for you to do while you are still laying in bed to start your morning slowly and gently. Filled with warmth and compassionate guidance, this meditation is for anyone needing a little extra love in their morning.

A morning meditation for rest, nourishment, and self-care, done while still in bed, with warm and compassionate guidance for anyone needing extra love.

Restful Morning Meditation

Relax and learn the importance of protecting your subconscious. Visualize how you will protect your subconscious from negative influences.

Protect your subconscious from negativity through visualization.

Protect Your Subconscious

Today’s morning meditation reminds you that your intentions create reality.

Set your intentions wisely, they create your reality.

Intention Creates Reality

Today’s morning meditation is a chance to say thank you for your life.

Morning meditation: express gratitude for life.

Thank You For My Life Morning Meditation

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

To help you focus specially to those who finds it hard to bring mind to the present moment. Let this counting breathing help you to focus especially those who experience anxiety.

Counting breathing helps focus on the present moment and manage anxiety.

5-7 Circular Breathing

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Comforting self-talk can help ease anxiety and provide relief.

Anxiety Relief

Clear out the noise and enjoy a quick detox with the quiet. Tapping into quiet moments and moving slowly breeds resilience, and is one of the most nourishing things you can do for your mental health. Perfect for easing you into the morning or night, or a mindful break for the multitasker. Headphones are highly recommended.

Embrace quiet moments for mental resilience and detox, perfect for morning or night, or as a mindful break for multitaskers. Headphones recommended.

Cleansing With The Quiet - 6 Min Detox

This morning meditation will help you set your intention, follow the silence, and discover your way. Close your eyes and find your focus. Train your mind on this thought for the day: The ultimate peace is yours for the taking, and it waits patiently for you to notice. Your soul has so many facets. So much comfort, wisdom, and brilliance. It's also the source of fundamental silence, the quiet place that informs all the rest. It’s easy to forget its purpose, as you go through your everyday life. You lose track of the pure source of your being, trading its substance for hollow pursuits.

This morning meditation helps you find peace and purpose in everyday life by focusing on your soul's wisdom and silence.

Silence In The Soul (Silence)

Today’s morning meditation will help you feel more calm, clear, and connected.

Meditation promotes calm, clarity, and connection.

Calm, Clear And Connected Morning

This is a short meditation that offers you a 'time in'; a moment to connect with yourself, your breath, your body, and this precious present moment. It offers a small pause in which you can find calm and clarity. It's from this space that you can move back into your day carrying a deeper sense of peace and connection.

Meditation for connection with body and breath, offering calm and clarity for a deeper sense of peace and connection in daily life.

Relax And Release

Feel calm and clear as you relax gently and deeply and begin your day with clarity and peace. Re-center yourself quickly and easily to get back on track anytime throughout your day.

Relax deeply and start your day with clarity; re-center yourself anytime throughout the day with ease.

Clarity and Peace - Morning Meditation

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

Soothe and calm your mind and body with this peaceful, calming morning meditation. Relax into the calm.

Relax your mind and body with a calming meditation.

Calm - Morning Meditation

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

This brief but powerful practice invites the listener to practice letting this moment be as it is. This powerful practice of acceptance helps us find a sense of peace and stability amid life's inevitable challenges.

Practice acceptance for peace and stability amidst life's challenges.

Let This Moment Be

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

Relaxation: Meditations