Stressed, overwhelmed, or feeling disconnected? This quick meditation helps calm your nervous system with extended exhales (proven to reduce anxiety), release tension from the body, and anchor yourself with a powerful affirmation to carry through your day. Perfect for morning routines, stressful moments, or midday resets. To learn more about Tina, head over to https://www.tinastinson.com

Need to reduce stress and anxiety? Try Tina's quick meditation for calming your nervous system and anchoring yourself with affirmations. Visit tinastinson.com for more.

Quick Anxiety Reset

Let go of the weight you’ve been carrying and come home to yourself. This gentle guided meditation invites you to release stuck energy, soften into the present moment, and reconnect with the light and joy that already lives within you. Perfect for winding down, resetting your energy, or preparing for restful sleep. Breathe in calmly. Breathe out everything else.

Release stuck energy, reconnect with inner light, and find peace in guided meditation for relaxation and restful sleep. Breathe in calm, breathe out everything else.

A Meditation for Peace, Clarity & Joy

Sometimes we can feel stressed with racing thoughts in the mind. By using the breath and counting backwards, this can sometimes soothe the racing thoughts and support concentration on the body breathing. There is also a natural pause at the end of the out breath, which is another lovely space to rest your attention. This guided practice can support attention control with the breath and counting to stabilise the mind. I hope this short guided meditation supports ease today.

Practice breathing and counting backwards to soothe racing thoughts, support concentration, and stabilize the mind for ease and relaxation.

Calming the Mind

This short guided practice is to develop a felt sense of the physical sensations in the body, in preparation for the longer body scan. The practice can be done sitting, standing or lying dow, contracting and releasing muscles sequentially through the body. Learning to sense and feel into the body supports interoception. The guided practice also supports awareness of breathing and knowing where tension is held from strong emotions. Thak you for practicing with me today in the spirit of curiosity.

Guided practice to cultivate body awareness for the body scan, focusing on physical sensations and muscle contractions.

Relaxation: Meditations