Reduce Stress

Letting Go of Worries by Grounding Yourself

Tuning into Sitting

Settling the Mind

Loosening Body and Mind

Breathe Out to Release

8 Minute Deep Peace Meditation

Softening Resistance and Tension

Finding Your Anchor in Uncertain Times

Breathing Kindess In, Releasing Difficulty Out

Letting Go Using the Breath

Soften and Allow

Kindness for the Body

Meditation on Space

Breath as an Anchor

Noticing the Pause

You Are Supported

Mountain Meditation

Imagining Our Thoughts Like Traffic Passing

Grounding Ourselves

Deep and Slow Breathing

Deep Relaxation

Connect to Your Inner Power

3-Minute Whole Body Breathing

Being Kind

Out of Our Heads & into Our Hearts

Breath Sensing Inhale & Exhale

Breathing Out and Smiling

Body Breathing

Soothing Rhythm of Breathing

Gratitude

Compassionate Breath

Kind Breathing

Golden Light Meditation

Relaxed and Alert

Unconditional Love

Breathing in Kindness for Me and Out for You

Counting the In-Breath to Calm the Mind

Trusting the Breath

Instant Grounding

Dissolve Stress: Expansion & Relaxation

Mindfulness for Releasing Anxiety (Long Version)

Soothing Touch

Release Pain of the Past and Reset Your Future

Overcoming Stressful Thinking

Body Breathing

Feeling the Face

Cool and Comfortable Eyes

Visualization for Wellbeing

Looking Back and Appreciating Good Things

Napping For Clarity

The Tale of the Baker and the Farmer

Amelia's Kisses

Powerful Sunrise Meditation (Morning)

Unchained: A Powerful Morning Meditation

Short Loving Kindness Meditation

The Perfect Morning Practice

Good Morning Affirmations

Morning Affirmations

Gentle Morning - Self-Care Affirmations

Good Morning Abundance

3-Minute Morning Affirmation

Morning: Embracing A Radiant New Day

Good Morning Gratitude!!

Affirmations To Clear Negativity

I Am At Ease

Amazing Day Ahead Morning Visualization

Wake Up With Zest - Fresh Morning Start

Morning Calm & Gratitude

Increase Happy Thoughts - Morning

Morning Grounding & Self-Love

Morning Daily Affirmations

Morning Renewal & Peace