Feeling grateful works a little bit like magic! If you can feel grateful for even the tiniest little thing, it will help you feel better. The better you feel, the more you will remember things to feel grateful for. And then you will feel even better than before! Background music: A Self-Love Song by Music Of Wisdom

Being grateful, even for small things, can improve your mood and lead to even more to be grateful for.

Gratitude Meditation for Feeling Better

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Meditation takes children on a magical journey to a tropical island filled with courage and confidence, promoting relaxation and sleep, suitable for all ages.

The Tropical Island

We can help heavy feelings feel lighter when we connect with love, joy, and gratitude to lighten the heart. All emotions are valid and it is OK to feel them, but sometimes we need some help when heavy feelings hang around for too long. This meditation can be enjoyed by itself or accompanied by the "Feelings like Feathers story". Background music: The Inner Calling composed by Music Of Wisdom

Connecting with love, joy, and gratitude can help alleviate heavy feelings and this meditation with accompanying story and music can be helpful.

Feelings Like Feathers Meditation

Chakra meditation for children. This meditation is ideal for relaxing and reviving young minds and can be used at the end of a children's yoga class. No prior knowledge of yoga or the chakras is necessary. The meditation focuses only on awareness of the different colors of the rainbow. The listener is also made aware of the fact that they can share their good energy or feelings with others. Background music: Winds of Love by Music Of Wisdom

Chakra meditation for children: a simple and effective way of relaxing and reviving young minds, with no prior yoga or chakra knowledge necessary.

Rainbow Meditation

This is a short meditation for kids that includes two visualizations that will help them manage extreme emotions and understand that it's okay to feel and watch feelings.

A brief meditation for children, incorporating visuals to teach them how to handle intense emotions and embrace the act of observing their feelings.

My Feelings: A Kids' Meditation

Feel the energies... the magic of the energies LOVE, PEACE, Happiness, and HEALING inside. Let all of these energies flow into your body now for healing. Just relax at this moment and have fun with all these magical feelings inside. Lots of LOVE and LIGHT, Namaste, Irene Christabel Zwaan

Experience the magical energies of love, peace, happiness, and healing within you and let them flow for a relaxing and fun healing experience.

Magical injection

Embark on a captivating adventure where children learn to find peace and serenity within themselves. In this guided meditation, kids will be encouraged to focus on their breath, connect with their bodies, and embrace their emotions. By cultivating awareness of their thoughts and feelings, young minds will learn to make calm and thoughtful decisions, ultimately discovering the magic within on the path to calmness and happiness.

Children embark on a captivating adventure of guided meditation, learning to find peace within themselves by connecting with their breath, bodies, and emotions.

Mindful Kids Meditation For Calmness

Invite the Magic Fairy and clear your mind for some peace and calmness. Good to do before sleeping or in the morning when you need some peace of mind.

Invite the Magic Fairy for peace and calmness before sleeping or in the morning for peace of mind.

Magic Fairy

This guided meditation encourages children to connect with their emotions and with their bodies to understand their own unique needs. Through this powerful practice, children can develop valuable skills that will help them manage their emotions and achieve inner peace and a sense of calm. Whether used as a tool for morning mindfulness or bedtime relaxation, this meditation is a wonderful resource for parents, educators, and caregivers seeking to help children cultivate emotional intelligence, resilience, and self-awareness. You may like to listen to your child, fostering a nurturing environment to support their well-being.

Guided meditation helps children connect with their emotions and bodies, develop emotional intelligence and manage emotions for inner peace and calm.

Exploring Emotions Children's Meditation

Nature. It’s in everything. I am nature. You are nature. Everything is — and comes from — nature. In this Majik Meditation, you’re going to explore the feelings and sensations in your body as you pretend to be all of the different elements found in nature. This is a great one before bedtime!

Majik Meditation explores our connection with nature by pretending to be different elements; ideal before bedtime.

Be The Elements

Clearing your energy can be so powerful. Today the fairy is helping you to refresh your energy. Feel calmer, lighter, and more at peace.

A fairy can refresh your energy resulting in feeling calmer, lighter, and more at peace.

Fairy Magic Time

"Sensory Safari Meditation For Kids" is a 5-minute guided meditation that takes children on an imaginative journey through a wild safari, enhancing their mindfulness and sensory awareness. Through vivid descriptions, kids are guided to feel the sun, hear animals, smell rain-fresh soil, touch cool water, and taste sweet fruit, all without leaving their space. This engaging exploration not only fosters emotional regulation and focus but also encourages a deep connection to the natural world. Concluding with a gentle return to the present, the meditation leaves children with a sense of calm and a reminder that they can access this magical safari through their senses anytime.

"5-min sensory safari meditation for kids builds mindfulness and sensory awareness through imaginative journey in nature, promoting emotional regulation and connection to the natural world."

5 Minute Sensory Kids Safari Meditation

Rainbow Adventure: A Mindfulness Journey for Kids takes young listeners on a delightful exploration of colors and emotions. Through vivid imagery and guided breathing exercises, children envision themselves embarking on a magical journey along a rainbow, where each color represents a different emotion or sensation to experience and embrace. From the warmth of red to the tranquility of blue, this meditation encourages kids to connect with their feelings in a playful, and engaging way; fostering a sense of relaxation and self-awareness that can be carried into their daily lives.

Rainbow Adventure: A Mindfulness Journey for Kids explores colors and emotions through guided meditation, promoting relaxation and self-awareness.

Rainbow Adventure - Kids Meditation

This practice is aimed at helping children calm down when they feel angry or upset. We start with a breathing exercise, and then we go on an imaginary walk in nature. During our walk, we go on a short, distracting adventure to gently lead attention away from what is troubling us. We return to the place from where we started, hopefully, a little calmer than when we began. Background music: Windswept by Kevin MacLeod

Calming practice for kids using breathing exercises and an imaginary nature walk to distract from negative emotions and promote relaxation.

Meditation For Calming Down When Upset

"7 Minute Daily Routine Meditation For Kids" offers a simple meditation to help children weave mindfulness into their daily activities. It starts with comfortable positioning and deep breathing, then guides children to envision mindful moments from morning to bedtime—stretching upon waking, savoring breakfast, finding gratitude during play, and reflecting on the day's joys before sleep. Each step encourages children to be present and grateful, fostering a sense of calm and appreciation. This concise meditation teaches kids to create pockets of mindfulness throughout their day, enhancing their emotional well-being and awareness.

"7 Minute Meditation For Kids encourages mindfulness through simple daily routines, promoting calm and gratitude in children's lives."

Daily Routine Meditation For Kids

This meditation aims to cultivate a sense of calm and openness, empowering children to thoughtfully choose their responses and actions. By the end of the meditation, children will feel centered, connected, and equipped with the tools to navigate their emotions and make choices that lead to nurturing their emotional well-being.

This meditation helps children find calmness, make thoughtful choices, and navigate their emotions to nurture their emotional well-being.

Cultivating Calm Children's Meditation

This guided spirit baby meditation creates a gentle, sacred space to bond and connect with your spirit baby. You’ll invite calm and loving energy into this special connection, sharing feelings of love, welcome, and protection. Perfect for anyone on their journey to parenthood, this meditation supports you in building a peaceful, nurturing bond with your spirit baby, aligning your intentions, and preparing your heart for their arrival.

Connect with your spirit baby through this calming guided meditation, fostering love, protection, and alignment for your journey to parenthood.

Guided Spirit Baby Meditation

"Mindful Beginnings for Kids" is a concise 10-minute meditation script designed for children, aimed at teaching them mindfulness to enhance focus and emotional regulation. Starting with an introduction to mindfulness, children are guided through engaging activities like observing their breath with a breathing buddy, listening attentively to the sound of a bell, conducting a body scan for bodily awareness, and reflecting on a moment of gratitude. The session ends by gently reorienting them to their surroundings, encouraging a lasting sense of peace and attentiveness they can apply in everyday life. This script provides a playful yet impactful introduction to mindfulness practices for young learners.

"Mindful Beginnings for Kids" is a 10-minute meditation script teaching children mindfulness through fun activities, promoting focus and emotional regulation.

Mindful Beginnings For Kids

Rainbow Adventure: A Mindfulness Journey for Kids" takes young listeners on a delightful exploration of colors and emotions. Through vivid imagery and guided breathing exercises, children envision themselves embarking on a magical journey along a rainbow, where each color represents a different emotion or sensation to experience and embrace. From the warmth of red to the tranquility of blue, this meditation encourages kids to connect with their feelings playfully and engagingly, fostering a sense of relaxation and self-awareness that can be carried into their daily lives.

"Rainbow Adventure: A Mindfulness Journey for Kids" uses colors and emotions to guide children on a relaxing exploration of self-awareness and relaxation.

Around The World Adventure for Kids

This is for kids who could benefit from some validation about their fears, as well as some tips on how to manage these emotions in a friendly way. Sometimes life is hard because we worry about things. Sometimes we can have feelings that we don’t want. Sometimes we can feel scared. This is both a gentle talk with a meditative feel to it. It gives us a strategy for working with uncomfortable emotions. We also acknowledge the times there have been triumphs as well, to draw on strengths that they can access within them.

A comforting and meditative guide for kids to validate fears, manage emotions, and find inner strength in times of difficulty.

Kids: For When We Feel Scared

A special 3D Audio meditation for kids. Take the 'Cheeky Monkey' test with Andy and discover that you're awesome no matter how you feel or what you think. This meditation is designed to help kids with self-esteem and emotional regulation. Best listened to with headphones to get the 3D experience.

Kids' 3D Audio meditation with Andy helps boost self-esteem and emotional regulation, reminding children they're awesome regardless of feelings.

Cheeky Monkey Meditation For Kids

Sometimes life is hard because we worry about things. This talk is for older kids. We explore 3 things that can help us with feeling stress and worry. Sometimes we can have thoughts that we don’t want. Sometimes we can have feelings that we don’t want. Sometimes we can feel yucky. Sometimes we can feel scared. Sometimes it can be a little feeling of fear that we notice. Let’s see what we can do to help with this.

Exploring ways to cope with stress, worry, and unwanted thoughts and feelings in older kids to help manage fear and anxiety.

Older Kids: Stress And Worry

This meditation helps prime the listener for gratitude throughout the day. Priming helps the mind notice and appreciate gratitude throughout the day.

Meditation primes the mind for gratitude and helps appreciate it throughout the day.

Morning Priming For Gratitude

This guided meditation uses the mantra "all is well" to help cultivate a feeling of wellbeing and ease.

Meditate with "All is well" to feel relaxed and positive.

All Is Well

Cultivating JOY is an essential skill that we all posses, but tend to forget about. Use this practice to get in touch with the felt sense of joy in your body through the sensations of well-being.

Get in touch with the feeling of joy in your body through well-being sensations; cultivate this essential skill we all possess.

This is a zen story about facing challenges and distractions.

Zen story about overcoming challenges and distractions.

Flow Like a River

This is a classic story about shifting our thinking and doing what we are passionate about.

Shift your thinking and pursue your passions.

The Starfish Story

This brief mindfulness exercise uses the sense to come back to the present moment. This is great to do anytime, anywhere, eyes opened, and can help calm anxiety and stress.

A mindfulness exercise using the senses to alleviate anxiety and stress, that can be done anytime, anywhere with eyes open.

5, 4, 3, 2, 1

Listen to this magical story of how you need to respect the little people and what happens when you don't!

Respect the little people, or face the consequences - a magical story.

The Smoking Chimney

How would it be if you could listen to other people's thoughts? Listen to this heartwarming story about what happened when Janet did exactly that, using magical earrings left behind.

Janet discovers the power of magical earrings that let her hear other people's thoughts and uses them to help others in a heartwarming story.

Earrings on the Underground

Everybody is worth it all regardless of where they're at and what their state is. You are worth it!

Everyone is valuable, regardless of their circumstances. You too are valuable!

Puppies for Sale

This is a story adapted from Dr Steven Covey's book The Seven Habits of Highly Effective People and highlights natural laws that we cannot argue with.

Adapted from Dr Steven Covey's book, this story emphasizes the importance of natural laws that cannot be contested.

The Lighthouse

'Calmness may be best felt as your out breath.' Witness the calm as you focus on the natural rhythm of your breath, softening, soothing - in your body. Use this meditation any time you need to feel calm in mind and body. Namaste!! Music Credit: slam duck kepler 452b (original mix)

Focus on the natural rhythm of your breath to feel calm in mind and body with a simple meditation technique.

Into Calm

Placing a hand on your heart can be soothing and caring. Try doing that during this practice and see how you get on.

Placing hand on heart is soothing and caring, try it during practice.

Hand on Heart Meditation

Listen to this charming story of the enchanted watch and how a young man's friendship with a cat and a dog brings him everything he wants.

A young man's friendship with a cat and a dog is key to obtaining everything he wants in the charming story of the enchanted watch.

The Enchanted Watch

Listen to this heartwarming story of how the lonely sea serpent makes friends with a Princess and how they help each other.

Lonely sea serpent befriends a Princess and they help each other in a heartwarming story.

The Sea Serpent and the Princess

You may not be able to make a difference in the world but you can make a difference in someone's world.

Make a difference in someone's world, even if you can't change the world.

Making a Difference in the World

It is so easy to get caught up in stressful thoughts and circumstances. This meditation uses guided visualization to help you rest in your happy place, to reset, and recharge.

Guided meditation helps to reset and recharge by visualizing your happy place.

Rest in Your Happy Place

Listen to this lovely story about how and old pirate's dream came true...

An old pirate's dream came true - listen to the lovely story.

The Old Pirate and the Creaky Caravan

Few letters are timeless with meaning, encouragement and truth. This is one of practical, rational advice- inviting the present moment with open palms. Photo by cottonbro from Pexels

Timeless letters offer practical advice to invite the present moment with open palms.

Letter from Grandma

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!

Imagine yourself radiating kindness to boost your mood; notice the strongest light is at the source, you.

Being a Beacon of Kindness

This guided meditation uses the breath to harness the energy of the earth and the sky, to create a sense of strength and balance.

Meditation uses breath to balance energy from earth and sky, inducing strength and balance.

Earth and Sky

Liking yourself is essential to living an abundant life. If you like yourself you will never seek the approval of others. Begin to look in the mirror and like everything about you, your big ears, small lips, freckles on your face, or whatever it may be. When you begin to live this way, you start attracting others that will like you too!

Liking yourself is crucial for a fulfilling life, leading to no need for others' approval, and attracting like-minded people.

Do You Like You!

This story explores how important it is to allow the struggle.

Allowing struggle is crucial for growth, as it teaches resilience and leads to personal development.

The Butterfly Struggle

Often we tend to control our experience and our circumstances, which can lead to stress and anxiety. Using the practice of focusing on the breath and welcoming the breath as it is, we undo control patterns, allow the body to breathe in it's own rhythm, and as a result, rest into a state of ease and acceptance.

Letting go of control through breath awareness can lead to ease and acceptance, reducing stress and anxiety.

Breath as It Is

This quick couple-minute practice will simply help you realign your body, energy, and mind. Feeling better can take as little as 2 minutes, so why not give it a try!? And if you want to sit longer, then you can always do that too.

A 2-minute practice to realign body, energy, and mind for feeling better. Can sit longer if desired. Give it a try!

Body & Mind Meditation Reboot (YOUTH)

Story about honesty. Don't do to others what you do not wish on yourself.

Be honest & treat others as you want to be treated.

A Pound of Butter

This story is a powerful reminder about belonging, transformation and transition.

A powerful story reminding us of belonging, transformation, and transition.

The Wave

Listen to this enchanting story of how two children got a chance to see the legendary King Arthur, the once and future King of Albion, and his magician, Merlin.

Two children have a magical encounter with King Arthur and Merlin in an enchanting story.

King Arthur's Magic Trees

When we smile to ourselves, it can help to improve our mood - mind and body are so linked and influence each other in both directions. Give it a go - gently smiling to yourself as you meditate.

Smiling to oneself during meditation can uplift mood as mind and body are interconnected.

Smiling as You Breathe In

Listen to the classic tale of Rumpelstiltskin who can spin straw into gold

Rumpelstiltskin can spin straw into gold in the classic tale.

The Tale of Rumpelstiltskin

Listen to this short story about the kindness of the scarecrow to animals and birds in the cold winter, and allow yourself to drift off to sleep, perhaps imagining yourself cuddling up warm as well!

A kind scarecrow helps animals and birds in the winter in a short bedtime story to drift off to sleep.

The Scarecrow and the Snowman

Sometimes things don’t go your way. It is ok to feel sad or mad when things just don’t go how you would like. One of the best ways to give yourself a little care when you feel upset is to give yourself a hug.

It's alright to feel upset when things don't go your way; give yourself a hug for a little self-care.

Give Yourself A Hug

This session is about becoming a little calmer by using breath and affirmation's like: I allow my body to relax. My breath is calm and steady. There is plenty of time for me to rest - I can rest right now. This session is like a lingering breath of fresh air as you bring in all the calm that you need right at this moment, day or night.

A calming session using breath and affirmations to provide relaxation at any time of day, leaving you feeling refreshed.

Calm and Rest

If you're feeling great today, why keep it to yourself? Get ready to visualize an ocean of love and light expanding outward from your heart space and reaching everyone around you. Get your dose of love today! www.christina-mcmahon.com

Spread love and positivity to others by visualizing an ocean of love and light expanding from your heart space. Get your daily dose of love at www.christina-mcmahon.com.

Ocean Of Love

Another classic tale by Hans Christian Anderson about a man with a flying trunk and his adventures in it....

A man goes on adventures with a flying trunk in this classic tale by Hans Christian Anderson.

The Flying Trunk

Listen to the charming story of how Bill the duck tries to launch a stage career, inspired by his friend the dog and egged on by Cassie the cat.

Bill the duck tries to become a stage star with encouragement from his friends, the dog and cat, in a charming tale.