Connect with a sense of positivity each morning to stay more positive in your thoughts all day long! This morning meditation technique of connecting with positivity will help to reset your negative thought patterns. Practice it daily to repattern your thoughts. Follow Chel on Aura for meditations and coaching + and sign up for her newsletter at www.chelrogerson.com.

Start your day with a positive morning meditation to reset negative thought patterns and stay positive all day long! Connect with Chel on Aura for more.

Stay Positive All Day Morning Meditation

This meditation guides you through I Am affirmations that dissolve conditioned patterns and open the space of the True Self. Each affirmation is felt in the body, mind, and spirit, so that they come into a state of coherence. As you rest in this awareness, a natural sense of clarity, presence, and inner abundance begins to awaken. Use this practice anytime you want to return to who you truly are.

Guided meditation using "I Am" affirmations to dissolve patterns and connect with True Self for clarity and inner abundance anytime needed.

Meditations For Awakening The True Self

Embrace your morning with this guided meditation to release worry and invite deep peace. Let calming energy healing light soothe your heart as you start your day with ease and intention. Bonus: This morning meditation is energetically infused with healing energy and high-vibrational calming light codes and infusions—crafted to clear worry, soothe your field, calm your mind, and anchor deep, lasting peace.

Morning meditation with healing energy and calming light to release worry, soothe mind, and invite peace for a peaceful start to your day.

Morning Meditation: Peace, Release Worry

This morning meditation will guide you to let these little joys rise, let them bloom behind your eyes, and settle into your chest. There’s a quiet kind of joy that lives deep in your heart. It’s the joy that rises when someone surprises you with kindness. The joy that pulses when your favorite song plays. The joy that wells up when you remember just how far you’ve come.

Morning meditation: let little joys rise, bloom in your eyes, settle in your chest. Quiet joy in your heart from kindness, favorite song, progress.

The Joy No One Can Take

This morning meditation will guide you to breathe in delight as you are led to the small joys you almost missed when you rush through life. Take a deep breath in and let it all go. Again... Inhale gently, deeply… and exhale slowly. Take a few moments now just to be still, to feel your breath as it moves, to soften your muscles.

Morning meditation focusing on breathing in delight, savoring small joys often overlooked in life's rush. Inhale, exhale, be still, feel your breath, relax muscles.

Breathing in Delight

This morning meditation will guide you to let the simple things be enough and realize you are enough, too. Go ahead and get yourself settled in a way that feels comforting to your body right now. Close your eyes if that feels good to you, and take a deep, full breath in… and exhale slowly through your mouth. Let your body soften, your shoulders drop, and your belly loosen. Take another breath in, and as you exhale, let go of whatever is on your mind, or what might feel heavy.

Morning meditation helps you embrace simplicity, find self-worth, and release negativity with deep breathing and relaxation techniques.

Let the Simple Things Be Enough

This guided meditation will help you to see that there is there’s magic in this process a you listen for the whispers of your voice. Close your eyes gently, and find the rhythm of your breath. Soft and slow, deep in flow. Follow its movement, in and out. In and out. Over and over again, slower and deeper, my friend.

Guided meditation to find magic in your voice by following the rhythm of your breath with eyes closed.

Meditate to Magic

When your mind is caught in loops or fatigue sets in, sometimes the most powerful thing you can do is step away for a moment. This short grounding practice gently guides your attention back to the present, helping quiet mental noise and bring clarity. By redirecting our attention away from your work, and reconnecting with your sensory world. May you shift out of overthinking and into a calm, alert state — ready to return with renewed focus.

Step away to quiet mental noise and bring clarity by grounding yourself in the present, shifting from overthinking to a calm, alert state.

Step Away to Return Stronger (Senses)

This morning meditation will guide you to smile when it makes no sense, even when things are falling apart. There’s something sacred about the hush of the morning. Before the world asks anything of you. Before your thoughts gather momentum. Before the day begins its gentle—or chaotic—unfolding. This space, right here, holds a kind of magic. A space where you get to choose. Choose how you meet the world. Choose how you meet yourself.

Morning meditation encourages smiling through challenges, finding peace in the sacred quiet before the day's chaos, and embracing the power of choice.

Smiling Into the Morning

This gentle practice invites you to step away from your work, out of the noise of the day, and return to your body with awareness and ease. By slowly scanning through different areas of the body, you help calm the brain’s stress centres, release built-up tension, and create a steady sense of presence. A simple way to reset, recentre, and reconnect with yourself.

Gentle body scan practice to calm the mind, release tension, and regain presence, ideal for resetting and reconnecting with oneself.

Pause & Reset (Mini Body Scan)

This evening guided practice helps dissolve impostor feelings and reconnect you with your rightful sense of worth. Through gentle breath work, progressive body scan, compassionate visualization, and brief affirmations, it cultivates self-compassion, reduces self-doubt, strengthens inner confidence, and fosters calm, restorative sleep.

Guided practice to overcome impostor feelings, boost self-worth, and promote inner confidence through breath work and visualization for better sleep.

Increase Happiness: Meditations