Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. Use this short, soothing meditation and powerful affirmations to greet the day. I am grateful for this day.

Starting your day with gratitude cultivates positive energy and mindfulness, setting the tone for a fulfilling day ahead.

Morning Gratitude

Begin your day with peace, clarity, and a deeper connection to the earth. This meditation will help you calm your nervous system, release tension, and feel supported by the strength of nature. Through breathwork, visualization, and mindful grounding, you’ll root into the present moment, find balance, and carry this calm energy into your day. To connect with Tina, head over to https://www.tinastinson.com.

Start your day grounded in nature with a calming meditation to release tension and find balance, connecting with Tina at https://www.tinastinson.com.

Morning Grounding For Calm & Balance

This morning meditation will guide you to pause before you begin and let yourself just be. Before the coffee, before the list, before you pour yourself into another day. Pause, just for a moment. Maybe you woke to the jolt of an alarm. Maybe it was the sound of your baby’s cry. Maybe your thoughts came in before your eyes opened. No matter how you arrived here… You’re here, and that’s enough.

Morning meditation: Pause before starting your day, just be present. No need to rush, just breathe. You're here, and that's enough.

Pause Before You Begin

Start your morning with gratitude and watch how it increases your happiness throughout your day.

Begin each day with gratitude to boost happiness all day long.

Grateful Morning - Happy Day

This morning meditation will guide you to set down the mental load and let your mind soften. Sweet love, you’ve been thinking too much. Spinning, reaching, remembering what needs doing. Anticipating what’s next. Always somewhere… other than here. I can feel the weight of your thoughts. Stacked one on top of the other. Tight in your chest, buzzing behind your eyes, curled up in your belly.

Let go of mental burden in morning meditation to soften mind and be present, release thoughts weighing you down.

Set Down The Mental Load

Tired of waking up drained? Reset in minutes and start your day rooted in your power. This short morning meditation blends gentle breathwork and grounding visualization to release stress, calm your nervous system, and awaken steady confidence for the day ahead. While beginners can follow, this reset is especially effective if you already practice meditation or breathwork. This track includes timed breathing and energizing rhythms to help you feel focused, calm, and strong, without pushing too hard.

Revitalize with a quick morning meditation to release stress, calm nerves, and boost confidence for the day ahead. Ideal for beginners and experienced practitioners alike.

Morning Reset: Gentle Power & Confidence

Feeling a little stressed or overwhelmed? This quick body scan meditation is your mini reset button. In just a few calming minutes, you’ll be gently guided through your body, melting away tension, boosting mindfulness, and helping you feel a little more grounded. No experience needed, press play, breathe, and let yourself unwind. It’s the perfect five-minute pause to bring a little more peace and clarity into your day. Enjoy!

Quick body scan meditation to reset, melt tension, boost mindfulness, and feel grounded in just 5 minutes - perfect for a moment of peace and clarity.

Quick Body Scan

This morning meditation will guide you to unwind from within, slow down, and breathe. Come home, dear one, and close your eyes. Let go of the weight of worldly ties. No need to think, no need to strive, just feel the breath that keeps you alive. Begin with breath, so soft and slow, a quiet rhythm, ebb and flow. It doesn't rush, it doesn't try— it meets you here, no need to lie.

A morning meditation to unwind, slow down, and breathe, letting go of worldly ties and focus on the quiet rhythm of your breath.

Unwind From Within

This sleep meditation will guide you to be here in this moment and let everything else go as you quiet your mind. Settle into this moment. Let the day begin to fade. The lights, the voices, the noise— it’s all been too much. Too much movement. Too much sound. Too much expectation.

Sleep meditation helps you be present, quiet your mind, and let go of distractions to find peace in the moment amidst chaos.

When the World Feels Too Loud

This session is all about moving at your own pace, leaning into your own gravity, and leaning into the divine timing of things. Slow down enough to notice that everything is unfolding naturally, that your daily efforts are enough, and remember that life does not want you to rush through it. Enjoy!

Embrace your own rhythm, trust in divine timing, and appreciate life's natural unfolding. Slow down, your efforts are enough.

Slow, Soften, & Savor

Start your day with clarity, strength, and focus. This short Morning Energy Meditation will help you awaken the body, clear the mind, and step into the day with fresh vitality. In just five minutes, you’ll use breath, body awareness, and visualization of sunlight to gently recharge and prepare for what’s ahead.

Morning Energy Meditation: Start your day with clarity, strength, and focus in just 5 minutes using breath, body awareness, and visualization.

Morning Energizer

Creating inner stability allows us to feel grounded, calm, clear, and open regardless of what is happening outside of ourselves.

Inner stability creates grounded, calm, clear, and open feelings despite external circumstances.

Inner Stability

In this mindfulness practice, we will explore techniques to cultivate inner peace amidst the chaos of daily life. By the end of this session, you’ll have cultivated a deep sense of inner peace, ready to carry with you through your day. Whether seeking calm amidst stress or simply aiming to maintain a tranquil state of mind, this practice offers tools to help you find stillness in any situation.

Cultivate inner peace amidst chaos with mindfulness techniques for a tranquil state of mind in any situation.

Mindfulness Practice: Find Inner Peace

This 8-minute guided meditation is a simple way to reset your nervous system, release stress, and return to the present moment. Using breath awareness, body relaxation, visualization, and affirmations, you’ll gently let go of tension and open space for calm. Perfect for busy days, study breaks, or winding down before sleep, this practice reminds you: you are safe, you are calm, and you are here. Give yourself permission to pause, breathe, and carry this stillness into the rest of your day.

Reset your nervous system and release stress with an 8-minute guided meditation using breath awareness, relaxation, visualization, and affirmations.

Calm & Presence | Release Stress

Gratitude is always here, waiting in the ordinary miracles of life. This 8-minute guided meditation helps you step out of stress and into appreciation through breath awareness, body reflection, and heart-centered focus. Explore gratitude for your body, your supports, your loved ones, and the earth itself — leaving you lighter, calmer, and more present.

8-min guided meditation cultivates gratitude through breath, body, and heart awareness, leaving you lighter, calmer, and more present.

Morning Gratitude Reset

Take five minutes to shift your state with a simple, powerful practice: gratitude. We’ll steady the breath, relax the body, focus on one thing you’re grateful for, and let that feeling expand through the whole body and beyond. You’ll finish lighter, clearer, and more present. Use this anytime you need a quick reset during a busy day, before a meeting, or to end the night on a good note.

Shift your state in 5 minutes with gratitude practice, focusing on one thing you're grateful for to feel lighter and more present anytime during busy day.

Gratitude Boost

This 8-minute guided meditation takes you into the still point — the quiet, unmoving center within you. Through body relaxation, breath awareness, and visualization, you’ll rest in the silence beneath thoughts and return to the peace that never leaves. A practice for calm, grounding, and presence in the middle of life’s storms.

Find calm and grounding in the stillness within you with this 8-minute guided meditation, perfect for centering and peace amidst life's chaos.

Morning Reset - The Still Point

Ending the day in the right way is important. As you think, so you are. The thoughts in your mind form the basis for your reality, so why not end this day with some restorative reflections and open awareness? Today, we are thinking about serenity and what that means to you. This track will help you to open your heart and allow more of this feeling of serenity into your world. Listen to these words of love, contemplation, and acceptance, before you settle down for the night and allow your intuition to guide you to gratitude, freedom from suffering, and divine connection. Music written, created, and produced by JuneB.

End your day with restorative reflections, open awareness, and serenity, guided by music from JuneB.

Take 5 Mins & End Your Day With Serenity

This 8-minute guided meditation shows you how just three mindful breaths can reset your whole state of being. The Three-Breath Reset helps you arrive in the present, release tension, and renew calm energy. A practice you can carry anywhere — before meetings, in moments of stress, or before bed. Three breaths are all it takes to reset.

Reset your state of being with a 3-breath guided meditation, bringing calm energy and tension relief in just 8 minutes.

Three Breaths to Stillness Reset

Connect with 4 plant spirits to receive wisdom and energy that can pull you into greater alignment. Find yourself resting in a peaceful meadow, creating a safe space for profound personal growth. You will first connect with the Rose to cultivate compassion and the Oak to anchor yourself in unshakeable strength. Next, learn from Bamboo how to gracefully adapt to change and from Marigold how to spark your inner joy and creativity. Through this journey, you will consciously integrate these four powerful energies from the plant kingdom. Leave this experience feeling empowered to live with a more open heart, a resilient spirit, and a flexible mind.

Connect with 4 plant spirits for wisdom and energy, cultivating compassion, strength, adaptability, joy, and creativity in a peaceful meadow for personal growth.

Plant Spirit Wisdom

This meditation helps you release inherited karmic patterns that may block your growth. Through guided relaxation and focused introspection, it promotes cleansing of deep-seated energies, fostering emotional freedom and spiritual healing. By reconnecting with your ancestral roots, you experience renewal, balance, and inner peace.

Meditation releases karmic patterns, cleanses energies, promotes emotional freedom, and fosters spiritual healing for renewal and inner peace.

Free Yourself from Ancestral Karma

Hayley Zammit shares a 30-minute guided meditation to meet your tender heart with softness. Be with the discomfort that you may be feeling within your heart and welcome in softness, compassion, and healing.

Hayley Zammit guides a 30-minute meditation to embrace discomfort with softness, compassion, and healing for your tender heart.

Meet Your Tender Heart With Softness

Anxiety can pull you out of balance, but your body can bring you back. In this 10-minute guided meditation, you’ll ground step by step: anchoring awareness in the feet, softening the shoulders and jaw, and releasing tension with a calming 4-1-6 breath. Through simple imagery, you’ll send stress down into the earth and draw calm back up, remembering that anxiety is not who you are — it’s just energy passing through. Let this practice help you feel rooted, safe, and steady in the present moment.

10-minute guided meditation helps anchor awareness in the body, release tension, and find calm amidst anxiety, promoting feeling rooted and steady.

Anxiety Grounding Through The Body

This reflective meditation invites you to honor the natural cycles of release and renewal within yourself. Guided by imagery of twilight skies and gentle candlelight, you will be led into a place of quiet surrender, acceptance, and rest. This practice supports you in letting go of what no longer serves, reconnecting with your inner light, and preparing your spirit for the deeper wisdom found in stillness. It is a grounding meditation for moments of transition, change, or when you feel called to slow down and turn inward.

A reflective meditation honoring natural cycles, letting go of what no longer serves, reconnecting with inner light, and preparing for deeper wisdom in stillness.

Calm Anxiety: Meditations