Attention is an “investment” you make in your experience of life. So what are you “paying your attention” to? This is a fun and friendly reminder that shares themes of manifestation and the Law of Attraction to inspire you to check in with your thoughts and notice where you are paying attention. Visit http://www.chelrogerson.com to learn more about Chel.

"Attention is an investment in your life experience; a reminder to be mindful of what you focus on, inspired by manifestation and the Law of Attraction."

What Are You Paying Attention To?

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

As every single possibility already exists... we are wise to seek to call forth the highest possibility in every single moment. In the infinite mind of Spirit, or within the Divine Matrix of the Unified Field or whatever we want to call it, everything, every possible outcome already exists, and by virtue of where we choose to place our attention, we call that possibility that we are in alignment with into our experience. So the question is, what possibility are we calling forth?

Choose to call forth the highest possibility in every moment as every possibility already exists in the infinite mind of Spirit, and where we place our attention determines our experience.

As Every Possibility Already Exists

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

Do you realize how much energy you spend away from the actual goal when you focus on “trying” instead of moving toward the goal itself? You’d be surprised! This track will help you realize how letting go of focusing on trying will help you move closer to your goals.

Focusing on "trying" instead of the goal wastes energy; letting go of this mindset helps to achieve goals more effectively.

Moving Effortlessly Toward Your Goals

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

Sometimes it is the smallest things that make the biggest impact. Focus today on what small things can fuel you, nourish you, and fill you back up. Then, add it into your life and one small thing at a time create the life of your dreams.

Focus on small things that can fuel, nourish, and fill you up, adding them into your life to create the life of your dreams, one step at a time.

One Small Thing

When you notice and become aware that you are frustrated, angry, or on a negative thought train. What do you choose? Do you let it take over or can you take charge and make an empowered decision?

Take charge of negative emotions; make empowered decisions to avoid being taken over by anger or frustration.

Options to Deal With Negative Thoughts

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

This track will leave you inspired to let go of things in the pursuit of stretching yourself. What things in life are you resisting that might actually be opportunities for growth if you consciously choose to let them go? Think about it. What would be different if you voluntarily stopped resisting things in your lives?

Let go of things to stretch yourself and embrace growth opportunities.

The Power Of Letting Go

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

In this 3 Minute Morning, I talk about how sometimes we invite in the wrong types of thoughts and feelings while we are trying to raise our consciousness. I equate it to allowing a homeless person to run amok inside your mind while you are trying to build a penthouse of consciousness. Have a listen and tell me what you think. Have a wonderful and prosperous day. Your Life Force Energy Coach Renee

Inviting negative thoughts & feelings hinders raising consciousness; think positive thoughts to build a penthouse of consciousness.

Your Penthouse Of Consciousness

In this 3 Minute Morning, we discuss "Discipline". I offer several quotes about discipline and some ideas on how to think about discipline so that it doesn't feel like such a slog. The bottom line here, discipline is necessary for any type of success. In this session, we discuss the links between motivation, consistency, and discipline.

The text discusses the importance of discipline for success and explores the connections between motivation, consistency, and discipline.

Another 3 Minute Morning - Discipline

What makes the actor's process especially compelling is how it parallels our life narratives. We, too, are players on the grand stage of life, often playing roles determined by our limiting beliefs. Just like actors, we serve our stories. However, these stories often revolve around who we think we are supposed to be, rather than who we truly are.

Our lives are like actors on a stage, playing roles shaped by our beliefs, but often conforming to expectations rather than being authentic.

Step Into The Light And Create Your Life

This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose. Photo by Denys Nevozhai

Discover your life's purpose by being open to an adventure that leads you there, according to this talk.

How To Find Your Life's Purpose

Meditation master and spiritual coach, Kambiz Naficy, teaches you how to quickly reset your mind and mood by just touching two fingertips!

Kambiz Naficy teaches a quick mind and mood reset technique by touching two fingertips.

Reset Your Mind And Mood

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Your Soul has a purpose to fulfill and the journey that you're currently on is exactly where you're meant to be in this moment. Don't resist it; instead, go with the flow of life so that it can lead you right into the arms of your destiny! Cheers!

Embrace your journey and trust that it will guide you to fulfill your soul's purpose and reach your destiny.

Trust Your Journey!

Trusting your intuition can keep you from a lot of unnecessary suffering.

Intuition protects from needless suffering.

Trust Your Vibes!

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

This track explores how we can be our own worst critic and how we talk to ourselves through criticism can impact our outcomes in life. Listening to our self-talk and being kind to ourselves is an essential step on the road to creating the right mental environment to flourish.

Self-talk and self-criticism can greatly influence our outcomes, emphasizing the importance of being kind to ourselves for personal growth and success.

Be Kind To Yourself

As we move along the Paths of Freedom and Manifestation, one common challenge that arises is our notion that it is up to us to make everything happen if we don't do it, it is not going to get done. While it is normal to believe that this is so, we are in truth misplacing our trust. I invite you to join me as we explore the art of surrendering and where we are wise to place our trust.

The text explores the challenge of believing we must control everything and invites readers to explore surrender and trust in the process.

We Are Not Placing Our Trust In Us

This is a short, gentle talk on "Acceptance". Many times we make our lives more difficult because we don't accept "What is". This creates tension internally, as well as, externally. This attitude blocks our creativity and understanding of what life is telling us. This talk offers suggestions on how to deal with difficult situations and how you can discover better solutions by accepting "What is".

"Acceptance" talk emphasizes on embracing "What is" to find better solutions, instead of making life difficult with tension and blocked creativity.

Your 3 Minute Morning - Acceptance

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Although many of us are familiar with the words, So Be It as we may have heard them at the end of a prayer or even used them ourselves. However, what many of us fail to realize is that they are pointing us in two directions. At the spiritual level, they are pointing us to feel that the good that we desire already is in the mind of God. But they are also pointing us to the importance of us being the embodiment, the feeling tone of that good. I invite you to join me as we explore what this means.

'So Be It' points towards feeling that desired good is in God's mind and emphasizes being the embodiment of that good, spiritually and otherwise.

So Be It

As we are moving along the Path to Freedom, if ever-expanding freedom is what we seek if ever-expanding peace is what we desire... It all comes down to the level of trust we have for Spirit. The more we trust that Spirit is all there is, that God is good, and that God is always expressing itself perfectly, the more inoculated we are from the fear, worry, and doubt that are running amok in the world. I invite you to join me as we explore how we can deepen our trust to allow more peace to emerge.

Deepening trust in Spirit allows for expanding freedom and peace; join in exploring how to strengthen this trust for a more peaceful existence.

It Is All About Trust

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

If you`ve been using the law of attraction to improve your life, yet it seems that manifestation is taking too long, then you need to listen to today`s session. Many of you are holding on to old beliefs about money, love, and life in general, that`s holding you back from living an abundant life and it`s time to remove those beliefs for good!! Cheers~

Remove old beliefs and accelerate manifestation with Law of Attraction by letting go of negative thoughts around money, love, and life.

Removing The Boulders To Manifestation!!

Through an inspiring personal story, this short talk will help you reconnect with the mystery of the moment, and come into a state of alignment and synchronicity. Listen to feel reconnected to your Divine nature. Photo by Cerquira on Unsplash

Reconnect with the mystery of the moment and your Divine nature through an inspiring personal story in this short talk on alignment and synchronicity.

No Coincidences

In this life force energy coaching discussion, I address the issue of thinking ahead. It's something that sounds simple and easy to do, and for some, it is. However, it seems like most of us do not tend to think things through before we take action or make decisions. Now, it's also important to be in the moment. Being present is vital to accessing the full power of your energy. Yet, is it possible to do both? Think ahead and be in the moment? I say yes... have a listen and find out why. Thanks for listening. I wish you a very prosperous day. Renee thewritersnexus.com

Balancing thinking ahead and being in the moment is key to accessing your full energy potential in life force coaching with Renee at thewritersnexus.com.

Thinking Ahead - A Life Strategy

As we are moving along the path of manifestation, becoming aware of where we are habitually turning our attention is the major key to allowing for the good that we desire to flow into our experience. Vibrationally there is a vast difference between running from or moving toward something I invite you to join me as we explore a powerful question that we can use to determine what it is we are calling forth into our experience.

Becoming aware of our attention and asking powerful questions can shape our manifestation and attract desired experiences.

Are We Running From Or Moving Toward?

You could stress about how stressed out you are. Or, you could pretend your stress is non-existent. Learn how to become a carefree person and live more in the moment. Honestly, most people already fake it till they make it. Why not do that with your stress?

Learn to become carefree and fake it till you make it with stress to live in the moment.

How To Pretend Your Stress Doesn't Exist

In this talk, Lou explores how to accept yourself unconditionally, and the freedom that comes when you drop the perceived separation from others. Lou shares his life experience on how it can be difficult to open up and accept help from others. His hope is to inspire you to step out of a lone-wolf mentality and let others in. The overarching message is that you are welcomed, exactly as you are.

Learn to accept yourself unconditionally and drop the perceived separation from others for a more fulfilling life.

Unconditional Acceptance

In this talk, we will explore some guidance and a few tools to try and assist you with how to handle overcoming obstacles in life. How do we keep coming back again and again when things get tough? Try these simple suggestions and see if they will make a difference in how you deal with the challenges you face. On this journey with uplifting Binaural beats, calming nature sounds, and a soothing breath break, after this guided offering you will feel refreshed, confident, and ready to face anything that comes your way today Listen to this offering every day for a month to allow the principles to imbed in your conscious and subconscious mind. Join me while we heal together.

Discover guidance and tools to overcome life's obstacles; learn simple suggestions to handle challenges and feel refreshed and confident.

Overcoming Obstacles

We all have the innate ability to manifest our desires. Just like many other things in this life, the world has disabled us from being able to tap into our inner knowing, our inner ability to bring to life the desires of our hearts. We are all given desires for special reasons, and it is so important to tap into those desires and encode the messages that they are sending us. Let's learn together how to reconnect with that sparkle that is within all of us so that we can create the life that we dream of. -Tori Kay

Unlock your innate ability to manifest desires by tapping into your inner knowing and encoding messages from your heart to create the life you dream of - Tori Kay

Manifest Your Desires | Innate Knowing

Take just a few minutes of mindful gratitude and appreciation each morning for the simple goodness in your life.

Practice morning gratitude for simple goodness in life.

Morning Thank You

This session talks about the productivity technique 'Eat the Frog' and how using this technique can ensure you stop procrastinating and stay motivated and energized for the rest of the day.

Learn how the 'Eat the Frog' technique can boost productivity by overcoming procrastination and maintaining motivation and energy throughout the day.

Eat The Frog

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of wellbeing, but it seems like the harder we work, the more stuck we get. If you’re approaching a category 5 frustration level, you might give this a try...

Feeling stuck in life? Try these tips to move towards a higher level of wellbeing and overcome frustration.

Are You Stuck? Then Change Your Focus!

Use these three steps to help de-clutter your mind to help reduce stress and anxiety. Step 3 always helps me sleep better especially during those busy times in my life. Xo, T To learn more about deep level self-care visit Tina here>https://www.tinastinson.com

Three steps to declutter your mind and reduce stress and anxiety, with step 3 aiding in better sleep; visit Tina for more on deep level self-care.

3 Steps To De-Clutter The Mind

Lisa takes us through 5 Stages of Engagement that will help you shift your mindset and help draw awareness around how your thinking is affecting you. Start to engage in all aspects of your inner and outer life with more energy and create the life you want to lead!

Shift your mindset and engage in all aspects of your life with more energy using Lisa's 5 Stages of Engagement to create the life you want.

Learning How To Shift Your Mindset

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Calm Anxiety: Life Coaching