This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the body and the mind, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Mindful embodiment practice cultivates ease in body and mind, creating a foundation for relaxed and alert movement through the world.

Simple Embodiment

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

This easy, relaxing meditation will help you quickly to feel grounded, peaceful, and whole. Let go of stress and overwhelm. Find yourself and reconnect with your purpose in just a few minutes.

Meditation for grounding, peace, and purpose in just a few minutes.

Easy Relaxation: The Grounding Tree

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

Take a deep breath, slow down, and find calm. This simple breathing technique, called “box breath” offers a quick return to balance and mindfulness at any time during your day. This is great breathwork for beginners. Learn the technique and use it anytime you need to slow down. Learn more from Chel or say hello at www.ChelRogerson.com.

"Box breath" is a simple breathing technique that helps beginners to achieve balance and mindfulness, and can be practiced anytime during the day.

A Simple Breath for Calm And Balance

This meditation is fantastic for the complete relaxation of the mind and body. It’s particularly effective for those who suffer with insomnia, stress or anxiety. Your entire being will feel at peace by the end of this practice & you'll become completely at one with every inch of your body.

A meditation for complete mind-body relaxation, effective for insomnia, stress, and anxiety, resulting in peaceful oneness with the body.

Sleep Time - Body Scanning Yoga Nidra

A mountain meditation created especially for these uncertain times. There is so very much we are dealing with in the world, and it's so useful to have tools. We tend to be uncomfortable with the unknow,n and I always find mountain meditations very grounding and centering. Please practice this meditation any time you want to feel grounded and centered.

A grounding mountain meditation to help deal with uncertainty in these challenging times.

Mountain Meditation for Uncertain Moment

Take just a few minutes to find your center point, and bring your presence back to this moment.

Take a few minutes to center yourself and be present in the present moment.

Find Your Center, Presence & Awareness

This short, simple exercise will help you to find relief from feelings of stress, anxiety, and panic. Use it anytime you need to relax and quickly unwind.

Quick exercise for stress relief - use anytime to relax and unwind from anxiety and panic.

Calm Down Now

Meditation can be a wonderful antidote for physical tension and anxiety. This mindfulness-based practice encourages relaxation in the physical body, the energy body, and the mind, and encourages a gentle sense of well-being and internal kindness.

Meditation eases physical tension and anxiety, inducing relaxation in the body, energy, and mind, promoting internal kindness and well-being.

Releasing Tension

Wrapped up in worry? Empty your mind by visualizing your concerns as leaves and seeing them float away on a river. This powerful visualization meditation by Dr. Liz will help train your brain to let go of worries, thoughts, and concerns. Leaves on a Stream is a classic meditation used in Acceptance and Commitment Therapy. This quick meditation is perfect for reducing anxiety, stress, preventing burnout, or using it after a long day at work. Binaural beats and brainwave entrainment is included in this exercise for more relaxation. May you find pockets of peace throughout your day! Dr. Liz Slonena

Dr. Liz's Leaves on a Stream is a quick, powerful visualization meditation perfect for reducing anxiety, stress, and preventing burnout.

Let Worries Go Like Leaves On A Stream

Visit a peaceful place in nature (your choice! Maybe a lake, waterfall, mountain, forest, or beach) to feel safe and grounded, enjoy calm and reduce stress. Nature Bathing meditation uses visualization to connect you with the beautiful healing energy of nature from anywhere. After the meditation, you will feel the benefits of escaping to nature from anywhere, feeling grounded, peaceful, and stress-free, which boosts your immunity and overall health. This meditation is based on the Japanese technique of Forest Bathing or “shirin-yoku.”

Escape to nature from anywhere with Nature Bathing meditation, a Japanese technique of Forest Bathing, to feel safe, grounded, peaceful, and stress-free.

Calm & Peaceful Nature Bath Meditation

A session created to help you to float away to wonderful dreams and deep blissful sleep.

A dreamy session to help you achieve deep, blissful sleep.

Float Away to Wonderful Dreams

Send your roots deep into our incredible planet to relax, stabilize, recharge, and let go.

Experience the rejuvenating power of connecting with the Earth through deep-rooted relaxation, stability, recharging, and releasing.

Deep Earth Grounding Meditation

We use various resting places for our attention in mindfulness, and I like to think of them as sofas for the mind - comfortable places to rest. Come and discover more!

Discover comfortable resting places for mindfulness in the sofas of the mind.

Find A Sofa For Your Mind

A mind that wanders, a mind with thoughts - of future and past - a mind that can't calm down - all normal in this being human. How can we cope? We can watch. Just as we watch trains coming through the train station we can watch the trains of thought come and go - with a beginner's mind, non-judgment, and acceptance.

To cope with a wandering mind, observe thoughts like trains passing through a station without judgment or attachment.

Watching the Trains of Thought Go By

We often forget to take breaks throughout our day which can leave us feeling ungrounded and out of our bodies. This short, light Gratitude Meditation will help you reconnect by walking and focusing on each part of your body. It's just the right length and depth for a short break, even while at work. Connect with Bronwyn at www.coachkathealth.com

Reconnect with your body and take a short break with a light Gratitude Meditation that helps you focus on each body part. Visit coachkathealth.com.

Walking Gratitude Meditation

Join me for a short session to support yourself right where you are, creating a safe space for you to support your presence, and relax your system to help reduce feelings of anxiety.

Relax and reduce anxiety with a short session creating a safe space to support your presence.

Presence Meditation To Reduce Anxiety

This short guided meditation is perfect if you are just starting out with meditation and want to be gently guided through the process. You will first receive guidance on how to find the right meditation posture for you, followed by a short guided meditation to become aware and grounded in the present moment. This meditation uses the body and the breath as anchors for your attention and is an invitation to explore something new.

A beginner-friendly guided meditation for finding the right posture and grounding in the present moment using the body and breath as anchors.

Beginner's Mind Meditation

There are a variety of instructions available regarding the "proper" posture/sitting position to embody within meditation practice. Here's some guidance to help you explore why posture is important and to help you find your intuitive meditative posture. Then try extending this posture to your everyday living.

Explore the importance of posture in meditation and find your intuitive posture to enhance your practice and extend it to everyday living.

Be Like A Flower

Whether you are in a seated posture or going about your day, this short practice can help you get centered and grounded. Listen anytime you'd like to slow down and connect with the present moment.

A short practice to help you feel centered and grounded, whether seated or active, and connect with the present moment anytime you need it.

A Few Mindful Moments

Yoga Nidra assists with the release of subconscious body sensations, emotions, and negative thoughts and beliefs to reduce stress, insomnia, emotional pain, trauma, and more. This lesson helps guide you toward creating an inner space of peace and joy, your Garden of Eden. Read by Rachel Nick.

Yoga Nidra helps release subconscious stress, trauma, negative thoughts, emotions, creating inner peace, joy, and a Garden of Eden.

Yoga Nidra: Creating Your Garden Of Eden

In this guided meditation practice, Hayley Zammit shares with you how to increase your life force energy by utilizing your breath.

Learn how to boost your life force energy with Hayley Zammit's guided meditation practice using your breath.

Increase Your Life Force Energy

"Beginner's Meditation Introduction", is a great way to introduce and instruct beginners on how to start your Meditation journey.

"Learn meditation basics with 'Beginner's Meditation Introduction' to start your journey."

Beginner's Meditation Introduction

This meditation will help you find your inner sanctuary, a safe, comforting, and peaceful place where you can relax and fall into a deep, restful night's sleep.

Meditation to find inner sanctuary for restful sleep.

Hidden Sanctuary Meditation

This 10-minute sleep meditation guides you into deep rest with the comforting imagery of a weighted blanket. Through slow breathing, soothing affirmations, and gentle reminders to release the day, you’ll feel grounded, safe, and supported as you drift into sleep. A simple practice to help your body let go, your mind quieten, and your whole being surrender to rest.

10-minute sleep meditation using weighted blanket imagery, slow breathing, soothing affirmations, and gentle reminders for deep rest and relaxation.

Grounding & Balance - Weighted Blanket

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

Feeling upset is a natural part of life. Sometimes we all need to feel comforted. This short meditation invites you to begin to release some of the tension you may be holding and to begin to find comfort within.

A short meditation to release tension and find comfort within during times of upset as a natural part of life.

Comfort

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes. For a powerful result, listen to this track once a day for 21 days.

Binaural Deep Sleep Hypnosis combines binaural beats and hypnotherapy to induce deep relaxation for better sleep.

Binaural Deep Sleep Hypnosis

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

Learn the beneficial effects of awareness with this 3-minute meditation to connect you back into the present moment to experience a deep sense of joy, fulfillment, and inner peace.

Connect to present moment for joy, fulfillment, and inner peace with 3-minute meditation.

Beginners Awareness Meditation

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

This breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your life.

Beginner's breath meditation promotes relaxation in body and mind, helps to introduce meditation into one's life.

Beginners Breath Meditation

Drift off to sleep peaceful and relaxed as you gently let go of worry and doubt.

Relax and let go of worry to sleep peacefully.

Let Go of Worry - Fall Asleep Peaceful

Mindfulness of breath is the core of Mindfulness practice regardless of what lever of practitioner you are. Getting back to basic is the way to go forward.

Breath mindfulness is the foundation of mindfulness for all levels of practitioners, emphasizing the importance of returning to basics.

Mindfulness of Breath

Quiet your mind, calm your emotions, and deeply relax your body into peace.

Relax your mind, emotions, and body for inner peace.

Deep Peace

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️

A calming sleep meditation track is available in two versions - a short one and a 19-minute version.

Calming Steps to Sleep [7min Version]

This session has been designed for you to use to relax deeply or to transition into a wonderful night's sleep. It will also assist with releasing any anxiety that you are currently holding on to.

Relaxation and sleep aid session designed to release anxiety.

Deep Sleep & Release Anxiety

Join me for a short journey to help cultivate, expand, and amplify happiness and joy in your life.

Take a journey to cultivate and amplify happiness and joy in your life with me.

Increase Happiness & Joy

If you've woken up in the middle of the night, this is your tossing and turning prescription. A relaxing visit to your favorite beach where the plushest and comfortable hammock is waiting to cradle you. Listen to fully relax every part of your body, heart, and mind so that you can blissfully rock back to sleep under the starry night sky.

Relax and sleep better with a visit to your favorite beach and a comfortable hammock to cradle you under the starry night sky.

Fall Asleep Again at the Beach

Use nightly for 30 days to become a better sleeper. Fall asleep fast with sleep affirmations, visualizations, and Yoga Nidra meditation. Become more relaxed, let go of stress, and overcome insomnia. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings! Dr. Liz Slonena

Improve your sleep using nightly sleep affirmations, Yoga Nidra meditation, and delta wave binaural beats for relaxation and stress relief.

Deep Sleep Affirmations Yoga Nidra

This meditation helps us to learn to let go of thoughts by bringing our attention back to the breath. It's a technique you can use anytime unwanted thoughts come up and it's simple to learn.

Learn to let go of thoughts with breath meditation technique - easy to learn and use anytime.

Back to the Breath

Take a moment to come to peace. Sit down with me and let me guide you into a feeling of Inner Peace.

A Moment of Peace

Melt into deep, restful sleep. Let go of the day and re-experience your natural state of peace.

Relax and experience peaceful sleep, letting go of the day.

Deep Sleep in Peace

Use nightly for 30 days to release negativity and boost confidence and positivity. Let go of unconscious negativity. This Yoga Nidra track by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz Music by David Feldman Mind Castle - Study Music

30-day Yoga Nidra track by Dr. Liz combines mindfulness and hypnotic suggestions to release negativity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity Yoga Nidra for Sleep

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

This guided meditation invites the listener to shift focus from trying to sleep to sleeping by inviting the body to melt into a deep state of rest.

Shift focus from trying to sleep to sleeping by melting the body into a deep state of rest in this guided meditation.

Beginner Meditations