Learn what emotions truly are and how to work with them without them overwhelming and controlling you.

Discover the essence of emotions and how to master them to prevent them from dominating your life.

Flooded by Emotions

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Use this practice to take the break you need when you are struggling. This short practice helps you to acknowledge your feelings and give yourself the compassion you deserve.

Take a break and practice self-compassion to acknowledge your emotions and feel better.

3 Minutes of Self-Compassion

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Studies show that starting a gratitude meditation practice yields near-immediate benefits that lead to increased levels of well-being, decreased stress and depression, as well as increased sense of happiness. Begin your Gratitude practice today!

Starting a gratitude meditation practice brings near-immediate benefits such as increased well-being, happiness, and decreased stress. Begin today!

Gratitude Meditation

Join me for a short journey to help cultivate, expand, and amplify happiness and joy in your life.

Take a journey to cultivate and amplify happiness and joy in your life with me.

Increase Happiness & Joy

This short meditation invites you to take a short break from the stressors of the day and just chill out. To allow yourself to breathe fully and focus more intentionally on what you might need today.

Take a break from stress with a short meditation to focus on breathing and personal needs.

Chill Out

Use this short track to invite in more of what brings you fulfillment. Give yourself permission to receive the possibilities that exist all around you.

Embrace opportunities for fulfillment and stay open to new possibilities around you with this short track.

Inviting In Fulfillment

Soften your heart to receive the fullness of life. This is a meditation to cultivate courage and endurance. We appreciate and enjoy life more when our hearts are open. When our hearts are open and soft it also gives us the strength to deal with life's challenges. Please let me know if this is helpful to you.

Open and soften your heart to receive the fullness of life and cultivate courage and endurance. Appreciate and enjoy life more while dealing with challenges.

Heart Space ~ healing breath meditation

Start your day off with gratitude and positive words in the first moments of waking up, before you get out of bed. Morning time is a powerful time of the day to consciously shift your mood and energy into a grateful state that allows you to handle anything that comes up today with ease and peace.

Start your day with gratitude and positivity before getting out of bed- a powerful way to shift your mood and energy for a peaceful day ahead.

Starting Your Day With Gratitude

A gratitude practice to retrain our mind to welcome in the joy and blessings of life. Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. This practice has been shown to reduce stress and increase feelings of well-being. Please join me to discover more at www.CindyWolkWeiss.com

Retrain your mind to welcome joy with a gratitude practice. Reduces stress and increases well-being. Learn more at www.CindyWolkWeiss.com.

Inviting in Gratitude

Sometimes we get so caught up in our day that we forget to take a moment to be grateful. This meditation brings us to a quick moment of gratitude.

Quick gratitude meditation helps to take a moment to be thankful amidst busy days.

Two-Minute Gratitude Meditation

Slow down and enjoy drifting off into restful slumber...

Relax and sleep peacefully by slowing down.

Sleep, Gratitude, and Appreciation

Today I'll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.

Guided present moment meditation for quick re-centering.

Quick Present Moment Meditation

Finding something to be grateful for helps us to lift our spirits. The practice of bringing gratitude into your life allows for more abundance to flow freely. Gratitude isn't always the easiest emotion to find depending on how your day has gone. Repetition of this meditation will help you to create an easy to follow regular gratitude practice

Practicing gratitude lifts spirits, allows abundance, and can become a regular habit through meditation.

Gratitude

This is an invitation to bring healing and awakening to your heart. This practice allows you to increase kindness towards yourself and share your unique gifts with the world.

Invitation for heart healing and awakening to increase self-kindness and share unique gifts with the world.

Kindness of Heart

Spend a warm summer's day and an enchanting evening in your own secret garden where you can relax, enjoy yourself and feel uplifted and nourished by this visualization.

Escape to your own secret garden with this visualization and feel uplifted and nourished all day and evening.

Secret Garden Retreat

When was the last time you truly enjoyed a cup of Coffee? It doesn't count if you are running around getting ready for work and you take a sip here and there, or driving in the car stuck in traffic, or downing one just because you need this immediate boost of energy! I am speaking of when was the last time you actually took a seat and fully focused your attention on savoring the taste of the coffee?

When was the last time you savored the taste of coffee by giving it your full attention instead of just gulping it down for energy?

A Mindful Cup of Coffee

Invite your already innate tranquility to be present in your daily life. This is a meditation that is relaxing and nourishing. Enjoy

"Invite tranquility in daily life - Relaxing and nourishing meditation."

Inviting Life In

Loving-kindness Meditation is the practice of wishing oneself and others to be happy, content, and at ease. In loving-kindness, the invitation is to send well wishes to yourself and then to others. It is a soothing balm for difficult emotions.

Loving-kindness Meditation is a practice of sending well wishes to oneself and others, creating a soothing balm for difficult emotions.

Loving Kindness Meditation

Washing dishes can be a pleasant practice in mindful awareness. Learn how with this meditation.

A meditation can help make washing dishes a mindful practice.

Washing Dishes ~ a Daily Practice of Mindful Awareness

When we first start our journey into mindfulness it is important to cultivate a sense of kindness. Being able to access kindness is an essential skill and helps break the habit of always thinking negatively about things. Bring this practice during the first few weeks of your routine. It asks us to remember acts of kindness and to feel instead of think.

Cultivating kindness is essential in the early stages of mindfulness practice, breaking the habit of negative thinking and encouraging feeling over thinking.

Felt Sense Of Kindness

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

This meditation invites you to take a few minutes to embrace your personal journey. Your journey is comprised of all of your experiences, those that have already taken place, and those that are yet to come.

Embrace your personal journey by reflecting on past and future experiences in this meditation.

Embrace Your Journey

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

This short reflection invites you to begin to listen to your inner voice…as you ask, “what do you need today?”

Reflect on your inner voice by asking yourself "What do you need today?"

What Do You Need Today?

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

So often we're running from one thing to the next and forgetting that in each moment, we have the option to feel that we have arrived. Feel the sense of peace and relaxation as you practice with these words - why not try it?

Take a moment to feel the sense of peace and relaxation in each moment by practicing the option of feeling that you have arrived.

I Have Arrived, I Am Here

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Practicing gratitude daily can improve overall happiness and well-being in every aspect of life by focusing on one thing to be thankful for in five important areas.

Simply Grateful

Settle in with this relaxing practice to find balance between your breath, body and mind; checking in, beginning again, again.

Relax and find balance through a practice of checking in with your breath, body, and mind, beginning again and again.

Beginning Again

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

A great way to start any day is in meditation. Let this mindfulness exercise support you to begin your day at Peace & with a calm mind.

Start your day with peace and calm by practicing mindfulness meditation.

You Are Peace & Loving Kindness

This 3 min meditation will anchor you firmly in the present moment. Freeing you from the anxiety and stress of the past and future.

A 3-min meditation to free you from stress and anxiety by anchoring you in the present.

Present Moment Meditation

This is the right practice to get introduced to our Chakra System. To many of us, the Chakra System is still an alien concept. Saqib will guide you through the process of Chakra Balancing that is easy to understand, follow and practice. It starts with a brief talk by Saqib explaining the concept so that you connect better with the meditation, followed by the guided practice. It is also a good exercise for regular practitioners of Chakra Balancing as they will experience a new and interesting approach to this practice. The Chakra Music in the background creates the perfect ambiance for this practice.

Learn about Chakra System & practice Chakra Balancing with Saqib's easy-to-follow guided meditation using Chakra Music as the perfect ambiance.

Learn Chakra Balancing

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

This short track will help you ease into your day peacefully. It will leave you feeling calmer, lighter, and ready for the day ahead.

Boost your morning with this calming track, leaving you peaceful, lighter, and ready for the day ahead.

Ease into Your Morning

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

Building a consistent meditation practice can be transformative. Meditation offers so many benefits. The opportunity to experience your feelings without judgment, the ability to ground yourself in the present moment, and the chance to learn another critical skill-beginning again. It is normal for your thoughts to wander when practicing meditation. Bringing your attention back to the present moment allows you to practice the skill of beginning again (and again). With practice, this skill can then be used in other areas of your life. It can often be helpful to bring yourself back to this moment and begin again.

Meditation provides transformative benefits like grounding in the present, learning to begin again, and practicing mindfulness for use in daily life.

Begin Again

This gratitude meditation is a transformative experience designed to awaken and amplify the power of gratitude within you. Through this guided journey, you will immerse yourself in the warmth of gratitude, allowing its radiant energy to permeate your being. As you focus on the things you are grateful for, big or small, you will tap into a deep sense of appreciation and invite even more blessings into your life. Let the gentle voice and soothing music guide you into a state of profound peace and contentment, as you cultivate a grateful heart and open yourself to a life filled with joy and success. Embark on this empowering meditation and witness the positive shift it brings to your perspective and overall well-being.

Gratitude meditation enhances positivity in life. This guided journey helps immerse in gratitude, experience profound peace, and open up to success.

Gratitude Radiance: Cultivate Joy Today

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

The FARM method is an approach to meditation I developed to support us in cultivating & growing the practice of mindfulness. (Hence the acronym FARM :)) FARM stands for "Facilitation of Accommodating Recommendations for Meditation." This meditation - based on my Three FARMs - is a great beginner meditation &/or a great jumping-off point for a self-led advanced or longer meditation. Let this mindfulness exercise be a wonderful start to an incredible day. And for more meditations by me, click the follow button!

The FARM method is a beginner-friendly meditation technique that stands for "Facilitation of Accommodating Recommendations for Meditation."

Beginning the Day, Beginning a Practice

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

This short track will help you tune into the present moment and encourage you to accept this moment “as is.” Use this track to start your day with an open mindset or to take a break any time you might need it.

A mindfulness track to embrace the present moment and cultivate an open mindset for a refreshing start to the day or a rejuvenating break.

As Is

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

Beginner Meditations