7 Bedtime Stories for Adults to Help You Relax and Unwind

Aura Health Team
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Aura Health Team
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Aura Meditation Guide
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7 Bedtime Stories for Adults to Help You Relax and Unwind7 Bedtime Stories for Adults to Help You Relax and Unwind

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Now that you have an idea of what makes a good bedtime story, here are our top 7 picks to help you relax and unwind:

  1. "The Catcher in the Rye" – This story follows a teenager navigating the challenges of adolescence.
  2. "The Nightingale" - A tale of two sisters whose story is a blend of sacrifice, love, and resilience, creating a potent and impactful tale.
  3. "The Alchemist" – A modern classic about following dreams.
  4. "The Road" – This story sets the stage for a father and son's harrowing journey for survival and love. 
  5. "The Handmaid's Tale" – This story imagines a world where women are controlled by the powerful. It's a strong warning about being controlled and how people fight against it.
  6. "The Princess Bride" – An adventure filled with love and fantasy.
  7. "The Book Thief" – A touching story that honors strength in tough times.

No matter what your taste is, there's something on this list for everyone. Check out Aura's library for more soothing bedtime tales. Give these stories a try and have a peaceful night's sleep. So why not give it a try tonight? You might find yourself drifting into a peaceful sleep sooner than you think.

New: Listen to Aura's Award-Winning Bedtime Stories: View Library

Why Bedtime Stories Are Good for Grown-Ups

Bedtime stories aren't just for kids. Having a tough time winding down after a long day? Struggling to find sleep as you toss and turn? Maybe a bedtime story is the answer. It's not just for kids, adults can enjoy them too! In this article, we'll look at why bedtime stories are great for grown-ups, the kinds of stories you can pick from, and some of the best stories to help you fall asleep peacefully. They can also help adults relax and find calm. Here are a few reasons why:

Bedtime Stories Can Reduce Anxiety and Stress

A calming bedtime story might help you unwind and manage stress. It distracts you from anxieties, which is especially beneficial if you have insomnia or racing thoughts that keep you up at night.

Bedtime Stories Can Lead to Better Sleep

Bedtime stories can help you fall asleep faster and stay asleep longer by calming your body and mind. This results in better mornings and more refreshing sleep.

Bedtime Stories Can Boost Imagination and Creativity

Imaginative stories are fun and can spark your creativity. They let you escape to a world of fantasy and forget about real-life stress. You might even be motivated to write or to be more imaginative by them.

Bedtime Stories Can Strengthen Relationships

Sharing bedtime stories with a loved one can bring you closer. It's a way to connect and have something to talk about together.

Learning New Things

Bedtime stories can introduce you to new ideas and vocabulary. They can broaden your understanding by teaching you about various cultures, histories, and sciences.

Healthier and Happier Mood

A bedtime story is comforting and enjoyable to listen to. It can make you feel happier and take care of your mental well-being.

Adult Bedtime Stories Have Different Styles

Adult bedtime stories come in a variety of styles. Here are a few options to choose from:

Twists on Classic Bedtime Stories

Stories that retell old fairy tales in new ways, like Cinderella from a stepsister's view or a kind wolf in Little Red Riding Hood.

Modern Short Stories

Tales from today that make you think For example, "The Lottery" by Shirley Jackson talks about human nature, and "The Yellow Wallpaper" by Charlotte Perkins Gilman is about a woman's journey.

Poems and Stories

‍It might be relaxing to listen to poetry. You can unwind by reading nature poems by Mary Oliver or emotional verses by Rupi Kaur. You can enter another world through authors like Haruki Murakami, Gabriel Garcia Marquez, and Toni Morrison.

How to Choose the Best Bedtime Story for You

Pick a story that suits your time and mood. Choose an exciting story if you're feeling excited. Choose a soothing one if you're feeling depressed. Ensure that the narrator's voice is comforting and suits your taste. For example:

- Your Mood and Interests

- Story Length

- Soothing Narration/Voice of the Narrator

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June 1, 2023
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