3 Minutes - Aware Of Awareness
4 Min
Meditation
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Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This is a micro practice from some of Reuben's earlier work to help us get present. But that's not all. It helps us to get in touch with the You that looks out behind your eyes. Awareness itself. The capacity of noticing that we are aware. There's always time for 3 minutes. Short. Sweet. Simple. Let's do this!