If you’ve ever felt overwhelmed by your emotions, been hard on yourself without knowing why, or struggled to make sense of old wounds that still affect you—this conversation will resonate deeply.

Dr. Lauren Bochicchio is a therapist, clinician scientist, and Postdoctoral Research Fellow at Columbia University. With years of experience working at the intersection of trauma, emotion, and healing, she brings a rare blend of clinical expertise and human warmth. Lauren’s work is grounded in science, but what makes her approach so powerful is how clearly she sees people—especially when they’re struggling to see themselves.

In this episode, you’ll learn:

🧠 Why trauma isn’t always about what happened, but about how it shaped the way you see yourself

💬 How emotions like anger and withdrawal often mask deeper feelings like sadness, shame, or fear

🔍 Why so many of us downplay or dismiss our own pain—and how that keeps us stuck

🛠️ What effective therapy really looks like, and why learning emotional skills as an adult isn’t a weakness, but a strength

💡 A simple shift in perspective that can help you get to the root of an emotional reaction and start to change it

This conversation won’t tell you to “just think positive” or push through. Instead, it offers thoughtful, compassionate guidance for anyone ready to understand themselves better—and feel a little more human in the process.

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Connect with Dr. Lauren Bochicchio

• Website: https://www.laurenbochicchio.com/
• Instagram: https://www.instagram.com/empiricalinsights/