Stephanie Lewis

Mindfulness Teacher & Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A brief meditation to help ground and center you at the moment. 

Centering Meditation

A meditation to help you relax for deep sleep. 

Relaxing Into A Good Night's Sleep

A traditional brief body scan meditation to help you connect with your body, calm your nerves, and relax.  A body scan meditation is a great practice to help you settle into a state of rest and sleep.

https://livewellflow.com 

Body Scan Meditation

A meditation to set your intentions whether you are beginning a new day or a new phase of your life. 

Setting the Day's Intentions

A meditation to help you let go to create space for new seeds to grow in your life. 

New Seeds

Some tips to help you set better boundaries if you tend to stress over other people's problems and decisions.

https://livewellflow.com

Reducing Taking On Other's Problems

A meditation to cultivate a sense of kindness towards self and others. 

Loving-Kindness for Self and Others

The sensations of sound provide a rich and insightful meditation experience. For some, it is even preferable to focusing primarily on the sensations of the breath in their mindfulness meditation.  

Awareness Of Sound Meditation

A mindful eating meditation to get you in tune with your senses and help you to slow down, savor your meals, and change your relationship with food.  Background music by Chris Collins.

Sensations of the Eating Experience

While it is not so easy to set and maintain boundaries, the demands on you can raise your stress level, especially if you are resenting what others expect from you, and limit the time you have to devote to priorities. I share a few questions to consider in deciding when and where to set your boundaries. 

If you want to explore more where you want to set boundaries and receive additional tips and resources, download this free Setting Boundaries Worksheet: https://bit.ly/3eXapu1

How To Decide When To Set Boundaries

A meditation to help you focus more on and savor the joy in your life.  

https://livewellflow.com

Meditating On Joy

A meditation to deepen your awareness of the breath and your ability to listen more closely to what your breath and your body as a whole are telling you.

https://livewellflow.com

Deeply Within