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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Join waitlist for 1-1 coaching
Followers
1.4k+
Plays
62.8k+
Country
United States
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About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Stephanie
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Join waitlist for 1-1 coaching
Daily access to 1-on-1 personal coaching with Stephanie
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Join waitlist for 1-1 coaching
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Stephanie will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Stephanie
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Stephanie anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Stephanie
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Cultivating Presence With The Breath
7 mins
Meditation
Building Trust in You
10 min
Life Coaching
Slow Down And Get More Done
3 mins
Meditation
Gratitude Amidst The Challenges
3 mins
Life Coaching
Cultivating Self-Trust
3 mins
Life Coaching
Letting Go Of The Inner Critic
3 mins
Life Coaching
Small Consistent Actions Matter
3 mins
Life Coaching
Giving Yourself Permission
3 mins
Life Coaching
Establishing A Morning Routine
7 mins
Life Coaching
Managing Stressors You Can't Control
3 mins
Meditation
Gratitude for Life's Blessings
3 mins
Life Coaching
Living Your Life As Your Real Self
3 mins
Life Coaching
How To Be Present
3 mins
Life Coaching
Getting Back On Track
3 mins
Life Coaching
A Healthy Balance From Perfectionism
3 mins
Life Coaching
The Challenge Of Setting Boundaries
3 mins
Life Coaching
Letting Go
3 mins
Life Coaching
Escaping The Assumption Trap
7 mins
Life Coaching
Cultivating Greater Patience
3 mins
Life Coaching
Questions To Reduce & Let Go Of Worry
3 mins
Life Coaching
A Qigong Principle For Managing Energy
3 mins
Life Coaching
Reversing The Self-Sabotage
3 mins
Meditation
Mini Morning Heartspace Meditation
7 mins
Meditation
Brief Gratitude Meditation
3 mins
|
7 mins
Life Coaching
The Circle Of Failure And Resilience
3 mins
New
Meditation
Brief Evening Release
3 mins
Life Coaching
Cultivating Greater Self Acceptance
3 mins
Life Coaching
Challenges On Road To Self Acceptance
7 mins
Meditation
Brief Evening Unwind & Nourishment
3 mins
Life Coaching
The Challenge Of Setting Boundaries
3 mins
Meditation
Unwinding Into Relaxation
10 min
Meditation
The Practice Of Non-Attachment
7 mins
Meditation
Bringing Light & Calm To Your Day
9 min
Life Coaching
Small Consistent Actions Matter
3 mins
Life Coaching
A Positive Impact In Your Environment
3 mins
Life Coaching
Recognizing The Inner Critic
3 mins
Life Coaching
Letting Go Of The Inner Critic
3 mins
Meditation
Forgiveness Meditation
10 min
Meditation
Walking Meditation
3 mins
Meditation
Visualizing Your Happy Place
10 min
Meditation
Focus Meditation
7 mins
Life Coaching
Evening Routines For A Great Morning
3 mins
Life Coaching
Establishing A Morning Routine
7 mins
Life Coaching
Cultivating Greater Patience
3 mins
Meditation
Managing Anger
14 min
Story
The Tapestry of Memories
7 mins
Story
The Magical Dream
17 min
Story
Hiking In Nature's Paradise
7 mins
Meditation
A Lakeside Journey To Deep Sleep
22 min
Meditation
Easing Into A Peaceful Sleep
25 min
Emotional Intelligence
Emotional Intelligence
Forgiveness For Imperfection
11 min
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