Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

It can be hard sometimes to notice the blessings in our lives when we are stressed and struggling with challenges, worries, difficulties, and disappointments.

Take just a few moments in this brief meditation to pause to connect more deeply with your sense of gratitude, balancing out the negatives that may also be present. Opening up space to allow the positive to claim its rightful place once again.

For more on gratitude, visit my blog article on Cultivating a Gratitude Practice: https://livewellflow.com/gratitude/

In peace and gratitude,
Stephanie

Gratitude Amidst The Challenges

Take a peaceful pause with this brief meditation to recharge and reconnect.

https://livewellflow.com

Peaceful Pause To Recharge And Connect

In this audio, I discuss some strategies for disarming the harsh voice of self-criticism in your head.

You may also be interested in this blog article on Overcoming Self-Doubt: https://livewellflow.com/7-tips-for-overcoming-self-doubt/

Disarming Self-Criticism

We can ignore our own needs in so many different ways, often feeling like it's selfish to take care of ourselves. This recording discusses what selfishness does and doesn't mean and encourages you to give yourself permission to take steps to meet your own personal needs.

For a written version of this recording, visit my blog: https://livewellflow.com/giving-yourself-permission/

Giving Yourself Permission

How mean are you to yourself? We are often unaware of the negative self-talk going on in our heads. This recording discusses how it can undermine our ability to achieve our goals and have a sense of peace. 

A meditation practice can help increase awareness of negative self-talk. Loving-kindness meditation can help increase a sense of kindness not just towards others but for oneself as well.   

I invite you to visit my loving-kindness meditation on Aura as well: https://www.aurahealth.io/track/lovingkindness-for-self-and-others-stephanie

In peace and gratitude,
Stephanie

Reversing The Self-Sabotage

Worry is a major cause of stress and can become a vicious cycle of negative self-talk in our minds.

In this audio, we explore three questions you might ask yourself to manage and let go of worry. 

For a printed version, visit my blog at https://livewellflow.com/managing-and-letting-go-of-worry/


Questions To Reduce & Let Go Of Worry

Do you have tendencies towards perfectionism and beating yourself up for making even simple mistakes?  

In this audio on perfectionism, learn about steps you can take to find a healthy balance when you tend to demand perfection from yourself.

This audio is not intended to serve as a diagnosis or treatment for any condition. 

https://livewellflow.com

A Healthy Balance From Perfectionism

This short meditation provides a pause when you experience an urge to do something contrary to your intent, whether it is to eat a bag of potato chips or surf social media, or work after hours. You can use this brief pause as an opportunity to just be, take yourself off of automatic, and make a conscious choice on how to respond to the typical every day urges that can arise.

https://livewellflow.com

Sitting With The Urge To Do

Do you ever notice how many assumptions you make during the day and how it affects your mood and actions?  

Mindfulness can help you escape the assumption trap.  

This recording offers a few tips for how to do so so you can create greater peace and balance in your life.

In peace and gratitude,
Stephanie

Escaping The Assumption Trap

A few tips on listening to your body as part of eating more intuitively.

Note: This audio is not intended to people with an eating disorder. Nor is it meant to diagnose or treat any condition.

https://livewellflow.com

Listening to the Body to Eat Intuitively

A meditation to set your intentions whether you are beginning a new day or a new phase of your life. 

Setting the Day's Intentions

A meditation to help you visualize your intentions for the day and take your first step towards your goal.

Brief Morning Intentions Meditation

What are some strategies you can use at the moment to manage tendencies towards perfectionism?

Learn how you can manage this tendency on a daily basis on this audio on perfectionism.

This audio is not intended for diagnosis or treatment of any condition. 

https://livewellflow.com

Daily Strategies To Manage Perfectionism

Where can you jettison some of the pressure on yourself and give yourself grace? This recording discusses how to increase awareness of the unconscious expectations that mindlessly add burdens to our life to help make adjustments that better serve us.

For a written version of this topic, please visit my blog: https://livewellflow.com/three-keys-to-mindfully-give-yourself-grace/

Giving Yourself Grace

Some tips to help you set better boundaries if you tend to stress over other people's problems and decisions.

https://livewellflow.com

Reducing Taking On Other's Problems

Have trouble sleeping?  This is a meditation to help you fall asleep by relaxing and unwinding.



Nighttime Routine For A Restful Sleep

Progressive muscle relaxation is a practice for deep relaxation and sleep.  In this meditation, you connect deeply with the body. You will invite each area to relax and then foster further relaxation by slowly tensing each muscle to help release more tension. Avoid tensing areas where you have injury or pain.  Calming background music by Chris Collins.

https://livewellflow.com  

Progressive Muscle Relaxation For Sleep

Here are 5 tips for starting the day with healthy eating to help you increase your energy, concentration, and set the tone for healthy eating throughout the day.  

Gradually those incorporate the tips that resonate the most with you. 

Keep in mind, of course, your body's own needs, medical condition, and allergies. 

For the print version of this recording and other information visit: https://livewellflow.com/morning-habits-that-help-you-eat-healthy/

This is general information and not intended as medical or nutritional advice.  Please consult your physician or nutritionist for medical or nutritional advice, diagnosis, or treatment.

Starting The Day With Healthy Eating

A brief meditation to help ground and center you at the moment. 

Centering Meditation

Drift off to sleep imagining a joyous sun-filled day on a beach by the river.

https://livewellflow.com

Sleeping With A Beautiful Day By River

A meditation to help you relax for deep sleep. 

Relaxing Into A Good Night's Sleep

Learn about why sleeping well can help with weight management and get some tips for better sleep.

For the written version, please visit: https://livewellflow.com/1244-2/

Better Sleep For A Healthy Weight

Settle into your bed, make yourself comfortable, and get rid of any distractions. 

Allow this meditation to help you drift off into a restful sleep.

https://livewellflow.com

The Gift Of Sleep

Do you stress a lot about what other people think of you?

Does it affect your decision-making and interfere with you being the best version of yourself?

Here are five tips for how to worry less about other people's opinions of you.

For the printed version, visit my blog: https://livewellflow.com/5-tips-for-worrying-less-about-what-other-people-think-of-you/

Worry Less About Others Opinion Of You

While it is not so easy to set and maintain boundaries, the demands on you can raise your stress level, especially if you are resenting what others expect from you, and limit the time you have to devote to priorities. I share a few questions to consider in deciding when and where to set your boundaries. 

If you want to explore more where you want to set boundaries and receive additional tips and resources, download this free Setting Boundaries Worksheet: https://bit.ly/3eXapu1

How To Decide When To Set Boundaries