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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
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5 spots left
Followers
830+
Plays
33.9k+
Country
United States
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Stephanie
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
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Daily access to 1-on-1 personal coaching with Stephanie
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Stephanie will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Stephanie
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Stephanie anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Stephanie
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Gratitude Amidst The Challenges
3 mins
Life Coaching
Cultivating Self-Trust
3 mins
Life Coaching
How To Be Present
3 mins
Life Coaching
Slow Down And Get More Done
3 mins
Life Coaching
Getting Back On Track
3 mins
Life Coaching
Giving Yourself Permission
3 mins
Life Coaching
Living Your Life As Your Real Self
3 mins
Life Coaching
Devotion To Your Self-Care
3 mins
Life Coaching
Letting Go
3 mins
Life Coaching
The Circle Of Failure And Resilience
3 mins
Life Coaching
Disarming Self-Criticism
7 mins
Life Coaching
Reversing The Self-Sabotage
3 mins
Life Coaching
Questions To Reduce & Let Go Of Worry
3 mins
Life Coaching
A Healthy Balance From Perfectionism
3 mins
Life Coaching
Managing Stressors You Can Control
3 mins
Story
The Fisherman and His Wife (Andrew Lang)
22 min
Life Coaching
Managing Stressors You Can't Control
3 mins
Life Coaching
Cultivating Inner Strength
3 mins
Life Coaching
A Qigong Principle For Managing Energy
3 mins
Meditation
Affirmations Of Self-Trust
3 mins
Story
Little Briar-Rose
10 min
Meditation
Listening to the Body to Eat Intuitively
3 mins
Life Coaching
A Qigong Principle To Limit Overexertion
3 mins
Meditation
Mini Morning Heartspace Meditation
7 mins
Meditation
Recognizing the Good In Your Life
9 min
New
Meditation
Affirmations for Body Movement
7 mins
Meditation
Affirmations of Hope
9 min
Story
The Man Who Could Work Miracles
53 min
Story
Little Briar-Rose
10 min
Story
The Seven Ravens
7 mins
Poem
Friend or Foe?
3 mins
Poem
Bygones
3 mins
Story
The Good Sea Monster
7 mins
Meditation
The Need in Your Dreams
7 mins
Meditation
Qigong Standing Meditation
3 mins
Poem
My Kingdom: Poem & Meditative Reflection
7 mins
Poem
Persevering Tortoise & Pretentious Hare
3 mins
Poem
A Hymn
3 mins
Meditation
Movement in Stillness
7 mins
Story
The Schoolmaster's Progress
44 min
Story
Why the Morning Glory Sleeps
7 mins
Meditation
Gratitude for Others Who Blessed You
7 mins
Meditation
Gratitude for Life's Blessings
3 mins
Story
The Little Frenchman and His Water Lots
15 min
Story
The Silkworm Goddess
3 mins
Spirituality
A Blessing Poem
3 mins
Story
Dandelion
13 min
Life Coaching
Dealing with Restlessness
3 mins
Life Coaching
Taking Risks
3 mins
Meditation
Mini Morning Heartspace Meditation
7 mins
Meditation
Meditation
Listening to the Body to Eat Intuitively
3 mins
Meditation
Starting The Day With Healthy Eating
7 mins
Meditation
Sensations of the Eating Experience
9 min
Meditation
Mindful Eating: Slowing It Down
3 mins
Meditation
Connecting Mindfully with Body Signals
7 mins
Meditation
Cultivating The Power To Choose Health
15 min
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