Stephanie Lewis (NBC-HWC) - Mindfulness Teacher & Coach on Aura

Aura

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

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Followers

1.6k+

Plays

73.3k+

Country

United States

Home

About

Coaching

Get 1-1 Coaching with Stephanie

Receive personalized coaching, gain new perspectives, and reach your wellness goals

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Daily access to 1-on-1 personal coaching with Stephanie

Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages

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How are you doing with your goals this week?

I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?

Custom recommendations from your coach

Stephanie will send recommendations based on your needs & goals throughout your coaching journey

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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.

Try these this week!

Story

Find Peace

3 or 7 min

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

Five Signs of a Highly Intelligent Person

5 min

Track your Mindfulness, Sleep, and Mood with Stephanie

Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.

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Mindfulness

3/5 min

Sleep

6/8 hr

Mood

1/3 Mood

Wow! You started the week st..

Private & Shared Journal

Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Stephanie anytime to enhance your coaching experience

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Private Journal note

I’m noticing my stress & anxiety levels incr..

Only you can see it

Private Journal note

I was feeling anxious today after a work proj..

Shared with Stephanie

It’s completely normal to feel that way. What made you fe..