What are the sleep efforts and why do they actually keep us away from peaceful sleep? Explaining one of the key themes in the insomnia recovery journey. Follow Sleep Talks for more first-hand insights on better sleep. Learn more about my teachings at sleepcoach.sk

How Sleep Efforts Feed Insomnia

If you can't sleep no matter how hard you try, if you feel anxious and scared closer to bedtime, if you've tried all sorts of insomnia remedies with no luck – this episode is for you. I will help you understand what insomnia is, how it works, and most importantly, where to start if you want to bring your good old sleep back. Enjoy this episode and follow this page for more insights on insomnia and sleep recovery. You can find more free helpful resources at www.sleepcoach.sk

Insomnia Recovery Journey

Changing our relationship with wakefulness in order to leave insomnia behind for good. Learn more about my work at sleepcoach.sk - Disclaimer: not medical / therapy advice. I’m not a doctor, therapist, or any other kind of medical professional. Everything on this website is for informational purposes only and doesn’t constitute or substitute professional advice or help.

Want Peaceful Sleep?

We will talk about the common issue during insomnia – night awakenings. Our goal is to understand what is happening and how the right reactions can help us overcome this obstacle. Follow Sleep Talks for more first-hand insights on insomnia. If you wish to learn more about my teachings, visit my website: sleepcoach.sk Take care!

Can’t Get Back To Sleep

Sleep Talks | Alina

Sleep coach & mentor

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

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BERMUDA

BHUTAN

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BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

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BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

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CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

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ERITREA

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ETHIOPIA

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FAROE ISLANDS

FIJI

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FRANCE

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GABON

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GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

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GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG