The mind is often thinking about the past or future, successes or failures, You may have regrets from the past or desires in the future. This is the nature of the mind in the waking state. Once you become mindful, you begin to have the mastery to bring attention to the here and now which is the very eternal presence that you know in meditation, the fourth state of consciousness. Then you can live free from the mind and emotions and be the master of your mind. Please leave your comments and rating so that I know what you would like to hear about in the future.

Be Here Now Meditation

This audio by Shree guides you in a meditation to listen to every day. It will break your habit of suffering caused by only living by the dictates of your mind and emotions and it will allow you to live in the peace of your own knowingness and being. There are two ways to remain peaceful every day. One is to know that it is all You! There is no division at all, One Space alone everywhere, often called nondual. The other way is to know that you do not only exist as a physical being with a body, mind, and emotions but you are a Pure Being or Pure Space. For other works by Shree place see www.transformationmeditation.com

Daily Meditation To Break Your Habit

We have all heard René Descartes's statement, "I Think, Therefore I Am". I propose to change that to the meditative perspective to start each morning with the higher awareness of "I Am, Therefore I Think." In meditation, you become aware of the Knower that knows the thinking and the emotions. That Knower is first and then you have thoughts. Here, Shree guides you into meditation to know that knower and gain mastery of the mind and emotions.

I Am Therefore I think (Meditation)

The human mind is essential to living in the world and accomplishing your goals and aspiration. However, the human mind can make you feel bound by your beliefs, concepts, disturbing thoughts, and relationships. The lotus is an example of a flower that lives in the water but does not get drowned or soaked by the water. The human being lives in the world and is usually affected and upset by all of life's challenges and ups and downs. This meditation guides you to see yourself like the lotus, living in the world but not of the world For more information on Shree's book Knowingness Meditation: Enlightenment is Now and Meditation Teacher Training Manual go to www.transformationmeditation.com

Lotus Meditation For Freedom

Shree guides you through visualization and meditation whereby you can stop the initial impulse that leads you to feel anxious. In the yogic system, this is known as a vritti, or wave of perception. Scientifically, it has been shown by the great scientist Stephen Hawkins in an experiment using a clock and the brain hooked up to an EKG, that before you actually have a thought there is an unconscious impulse. This can be useful when it is helpful but destructive when it is unhelpful. Through this visualization using a clock and using the breath and the mantra, amaram hum madhuram hum, coupled with knowing the Knower you can live in the meditate awareness and be free from a troubled state of mind.

Stop The Clock Of Anxiety Meditation

Shree guides you into two breathing techniques that have been shown to help with insomnia and the pause meditation method that you can continue to do until you fall asleep. We say fall asleep as you can not make sleep happen. But, you can do all the preparatory things to be free from stress, strain, worry, and agitation in order to allow it to happen. Many people hold onto worry and agitation as if it belongs to them. And trying to let it go does not work. So you need this formula for sleep to come. Shree also recommends finding the nitric oxide dump set of 3 minutes of exercises to be done before starting this program as exercise and an increase in nitric oxide in your system have been shown to be essential to help with sleep.

The Formula for Sleep (Meditation)

When you are experiencing fears, worries, doubts, and anxiety, and someone says to you, "just let it go" you would love to but you can't. Just like if someone says to you "don't think about pink elephants" you will only think about them even more. So what is the solution to being free from anxiety? Meditation is the solution state. By using a mantra and knowing the Knower of the anxiety and knowing that you are not your thoughts, you can make that shift to the fourth state or higher state of consciousness where you are free from anxiety.

Anxiety Won't Let Go

In this meditation, Shree guides you through overcoming the main misconception and doubt in practicing meditation, that you can not meditate if you have too many thoughts. Instead, you can accept that the mind's job is to generate thoughts and that you, the knower of your thoughts are forever present. Through watching the breath or using a mantra you can be doubt free by knowing that Knower and residing in the peace and freedom that is forever present. For more information go to www.transformationmediation.com

Five Minute Doubt Free Meditation

As soon as you wake up in the morning you can sit up and begin this meditation to start your day with peace and ease. It begins by guiding you into the bastrika breathing technique to bring the life-giver, the sun, and light into your body and mind as you may feel sluggish from sleep. During deep sleep, you were entirely at peace, so we now bring that peace into the waking state. Shree also guides you into the praan chintan meditation to activate the life-force energy and let you know the peace that forever shines like the sun.

Salute The Sun Meditation

This meditation with Shree allows you to meditate most easily. Starting with the deepest and most relaxing breathing technique and then continuing with knowing your own truth, consciousness, and bliss. When you shift the attention to the mantra, amaram hum madhuram hum, then you experience real peace which is unchanging bliss. See her books and audios on transformationmeditation.com

Truth, Consciousness, And Bliss

Even when you have meditated and practiced so many self-help techniques or have done years of therapy or meditation you may find that the limbic brain still reacts to certain stimuli or memories and you have no control over those reactions. You want to feel happy and peaceful all the time but even when you do something comes that you know you cannot control or change yet you are worried, anxious, fearful, etc. Just knowing that it is useless and there is no need to worry about it in the present, you can't stop it. This meditation will guide you on how to stop it and live the life that you truly want.

Be Free From Disturbing Reactions

In the yogic system there exist three states of consciousness: Dream state, deep sleep state, waking state, and the fourth or higher state of consciousness. If you bring the deep sleep state into the waking state, you can more easily fall asleep as deep sleep in the yogic system is a sustained thought of nothingness. This manta meditation guides you to be free of all the ruminations in the mind that keep you from falling asleep and to live in a higher state of awareness.

Deep Sleep And Meditation

This is a musical and chanting rendition of the Sanskrit Mantra Om Poornam Mantra often called the mantra of the Whole! The meaning is that you are whole and complete. Nothing can be taken from you that will make you any less. Nothing can be added to you that will make you anymore. The powerful ancient mantra can be used for easy meditation practice, for falling asleep, or for starting your day with the highest awareness and peace.

Meditate On Perfection (Mantra Of Whole)

This talk and meditation will explain the yogic system of the chakras or energy centers in the subtle body. It guides you in the awareness of the kundalini energy that rests at the base of the spine and how to raise it up through all the centers and into the highest awareness. Shree leads you in a meditation to know the Pure Knowingness where the energy rises up to the happiness center where you remain peaceful and easy throughout all of life's challenges.

Happiness Chakra Channel Meditation

certain vibrations are known to bring about very rapid relaxation. This breathing technique called bramari, quickly stimulates the vegas nerve which turns on the parasympathetic, or involuntary nervous system, which allows you to go into a state of rest, relax, and repair the pineal gland or third eye, the seat of the highest awareness, which releases melatonin and allows you to most easily fall asleep and walk up rested! This can be practiced before bed and first thing in the morning as it is also known to lower blood pressure. For more info go to shreemeditation.com

Calming Vibration Meditation

Mindfulness Meditation is now being used by many successful and intelligent people from all walks of life. This audio expands on how to go beyond the mindful state of awareness to a higher state of Pure Knowingness. This method enables you to advance your meditation practice and live meditative awareness free from all the problems and troubles of the mind. Then as the master of your own mind, you can have more energy, love, and the ability to be kind to everyone as you will live in joy and happiness.

From Mindfulness To Knowingness

This audio discusses the stages one goes through in meditation according to the Yoga Sutras of Patanjali. First Shree guides you in watching behind your closed eyes through all five stages then she brings in the mantra and guides you through the five stages: Vitara, Vichaar, Aanand, Asmita, and Nirbeej Samadhi. You will know how to progress in your meditation through all the stages to the highest stage of Pure Knowingness that is forever shining.

Stages Of Samaadhi (Meditation)

In this audio, Shree brings in the knowledge of the waking state that comes after sleep and leads you to meditation to begin and end your day in peace. As long as you are in the waking state you will enjoy or suffer. To be free from suffering and anxiety and fear that arises in the waking state you can use meditation to live in the Fourth State or Knower State of consciousness and be free from the troubles of the waking state mind.

Falling Asleep and Waking Up Peacefully

Applying Meditative Awareness allows you to most quickly unfold into the meditative state and to use the knowledge of that awareness to unfold your own vision as the Pure, Free, and Forever, the Knower-Self that you are. Sleep comes on its own. Therefore, you can only arrange the body and mind so that your mind is out of your way, allowing the sleep state to come. This recording will allow sleep to come by guiding you into progressive relaxation, deep breathing techniques, and then to Knowing the Knower by repeating the mantra, amaram hum madhuram hum (I am pure, free, forever). This allows you to go into a deep yogi rest and you get the benefits of sleep until sleep comes on its own. More: transformedu.com

Applying Meditative Awareness to Sleep

Meditation before sleep can be essential to easily fall asleep and have a restful sleep. You start with the waking state, that is before sleep, to begin this process, This meditation guides you with the understanding of the waking state of mind and how to get free from the power that keeps you in your mind and emotions and limits you from falling asleep most restfully.

Wakeful And Sleepful Meditation

In the Yoga Sutras of Patanjali, the ancient text of yogic knowledge and meditation, in sutra I:10 he describes what deep sleep is. This sutra or verse is Abhaav-pratyay-aalambhanaa vrittir-nidraa: In this audio Shree chants the mantra which is a way to release (tra) the mind (man). She repeats it in both Sanskrit, which is a vibrational language so that the very sound vibration creates its meaning, and also in English. The non-existence of mental movement is the wave of deep sleep. For a deeper knowledge of the Yoga Sutras of Patanjali see Shree's book - Knowingness Meditation: Enlightenment is Now. www.transformationmeditation.com

Powerful Deep Sleep Mantra

Most people when they start to meditate say that they can't meditate as they have too many thoughts. Thoughts are never a problem in meditation. However, we want to make our thoughts friendly and helpful rather than unfriendly and problematic. Therefore we can bring in a mantra, amaram hum madhuram hum, I am immortal I am blissful, I am pure, free, and forever. By repeating a mantra and seeing your thoughts just as waves of perception, coming and going you remain uninvolved with them so there is no problem with thoughts. In fact, they are very natural and normal. If you listen to this audio every day to start off your meditation then it will be perfect! www.transformationmeditation.com.

Meditation And Thinking

Shree guides you in a breathing (pranayama) and meditation technique that she unfolded through her many years in the Himalayas of India. This method most effectively and efficaciously allows you to be able to live a more focused and peaceful in your life in a state of the highest consciousness. Meditation is not just a technique to remain peaceful as it is the fourth state of consciousness or the Knower state. In this state, you remain uninvolved and free from all of your mind's problems and ruminations, but you simultaneously use the mind and body most effectively as you are the master of your own experience of life.

Breath And Mantra, Higher Consciousness

The waking state of consciousness is synonymous with challenges and difficulties along with some joy, love, and happiness. It is a state of changing thoughts and emotions. When one only uses the waking state to overcome or resolve difficulties that solution is temporary as more difficulties will arise. The fourth state or meditative awareness brings the solution to overcoming difficulties as it remains always free from the problems of the mind and body.

Meditation For Overcoming Difficulties

First thing in the morning and evening it is wonderful to become established in your own love. Most people think that love is based on an experience such as being somewhere you love, or with a person, or something, that you love. However, that love is changing so it is really just attachment which is called raag in the yogic system. That attachment will always turn to dwash, or aversion, unhappiness, when you are not with the object of your love or can't have it as you like it. This meditation focuses you on the heart chakra, the center of your own true love, that is pure, free, and forever shining as the true love that can never leave you.

Meditate for True Love

This is a verse from the ancient scripture called the Srimad Bhagavad Gita, or The Song of God. This verse is in chapter 2 verse 22 and it is one of the most important ones. It brings our attention to the key aspect of Self Realization or Liberation from the human condition. It unfolds the knowledge that is pure space that can never be cut, burned, wet, dried, blown, or hurt by words. This comes from Swami Shyams meaning and interpretation which is the highest vision that is not bound by any division. It is Pure Space which is Oneness, Pure Peace! The music is Infinite Peace, by Dattaa from his Himalayan Muse audio album. Books by Shree on meditation and yogic philosophy and Dattaa's audio can be found at www.transformationmeditation.com.