This is a guided meditation to help you fall asleep easily. You will want to be lying down for this one and make sure you have all your tasks completed for the day, it's going to be lights out!

A guided meditation to help you easily fall asleep, so lie down and ensure all tasks are done for the day - it's lights out!

Soma Sleep Meditation

Experience a blissful journey into deep restoring sleep. This 20-minute meditation helps you unwind and drift into a state of profound relaxation. Beginning with a soothing body relaxation, it gently guides you to focus on your breath, releasing tension and worries. Immerse yourself in a picturesque forest, listening to the gentle flow of a stream, and let go of any remaining stress. As you gaze at twinkling stars, you'll feel a sense of surrender, trust, and peace. With affirmations of safety and support, this meditation paves the way for a night of revitalizing sleep.

Unwind and relax with a 20-minute meditation, immersing yourself in nature and affirming safety and support for a restful night's sleep.

Deep Sleep Meditation

Empowering the listener with love for themselves and for those around them. For best results, listen to this track once per day for 15 days in a row. It will hugely help the listener to build more compassion for their friends, enemies, and self.

Listening to this track daily for 15 days fosters self-love, compassion for others, and personal growth.

Soma Loving Kindness Meditation

This guided meditation is to help with grounding the body to the earth and resetting the energy levels. Meditation can make us quite high and light and it's very important to remain grounded to the earth and balance out the energy. This can be done by itself or before/after your normal meditation practice.

A guided meditation for grounding the body to the earth and balancing energy levels, to be done independently or as a complement to regular meditation.

Soma Grounding Meditation

Sam Wysock-Wright

Vedic Meditation Teacher

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