Whatever you’re going through, it’s going to be OK. The more you relax, the more you’ll see that this is true.

It’s OK

The essence of all prayer, meditation, and manifestation, the “I AM” meditation is the single spiritual practice that you need to find both inner peace and outer prosperity.

The “I AM” Meditation

The only moment we have is this now moment, and the only breath we are guaranteed is this breath. The more fully we can enjoy this moment and breath, the more quickly, easily, and enjoyably everything will work out.

Single Breath Meditation

Robert Mack

Depth Positive Psychology Expert

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