Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Get Back to Sleep Meditation

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Go Easy On Yourself

Fall asleep fast with this guided sleep meditation for inner peace and positive healing to let go of attachments and connect to peace. As you set your intention before sleep, you enjoy a full body scan before traveling to a pristine mountain to release negative attachments. Their absence brings you peace, so you may focus on positive thoughts and feelings. Your peace is your priority. So find a safe place to cuddle up and fall asleep. It's time to dream away. www.michellessanctuary.com

Protect Your Peace

Feel safe and fall into the deepest sleep with this guided meditation. This calming guided sleep meditation will help you feel protected and safe in your body as you self-soothe. Anxiety, trauma, and depression may make it hard to feel safe. With this healing practice, you may regulate your thoughts and feel a shift in your nervous system. With repetitive listening, old neural pathways that cause unwanted feelings may fade away and more positive pathways are formed with messages that inspire well-being, safety, and good health. Science has proven the power of words and messages and their effects on the body. You are safe. You are well. And you deserve to feel good in your body. It's time to dream away. www.michellessanctuary.com

You Are Safe | Guided Sleep Meditation

Feel better and self-soothe in this guided meditation for deep healing and pain relief. You may use this meditation before bedtime to fall asleep or during the day if you are experiencing flare-ups. This meditation uses tools found in hypnosis and all hypnosis is self-hypnosis. Journey to a futuristic spa, set in a valley of snow-capped mountains. In a floating pod, you drift and escape the pressure from gravity as you breathe in the healing spring air filtered through the spa. In this visualization, you imagine your nerve cells are villagers that you reprieve all responsibility and encourage to relax and enjoy a holiday. Find a safe place where you may listen without distraction, and find relaxation and relief.

The Healing Spa for Pain Relief

Soothe the pain of headaches and migraines with this guided sleep meditation set in a healing seaside villa. Release pain with self-hypnosis, as you journey to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing.

Migraine & Headache Relief

Enjoy deep relaxation and a body scan before you travel through your inner sanctuary. Imagine each region of your body as a beautiful landscape and each cell as a villager that you travel to with relaxing messages. Feel safe in your body and heal the parts of you that need your attention. Your mind has the power for profound healing, and with positive affirmations, you may nurture and tend to your deepest needs. These affirmations encourage health and vitality. Should you fall asleep, your subconscious mind may absorb the messages contained as you enjoy a night of restorative sleep. You will awaken feeling rested and restored. You deserve to feel good. You deserve to feel safe. It's time to dream away. www.michellessanctuary.com

Deep Healing Your Inner Sanctuary

Visit a lighthouse inn and stay in a historic stone cottage overlooking a harbor. After an afternoon walk around the rocky coast, you rest in a hammock and watch the sunset. At twilight, you climb the lighthouse tower to take in the super moon. The night turns cool and you return to your suite for a night of deep healing sleep accompanied by the sounds of crashing waves. t's time to dream away. Created by Michelle's Sanctuary, www.michellessanctuary.com

The Lighthouse Inn

Use your imagination to immerse yourself in this modern-day fairy tale set in a secret woodland. This soothing sleep story contains music and summer sounds. Connect with magic and nature under the guidance of four fairies representing the elements of air, earth, water, and fire. You encounter a hidden waterfall in the magical forest and enjoy a bonfire before you retreat into a cabin castle to fall asleep. It's time to dream away.

The Woodland Fairies

Travel to the Rocky Mountains and enjoy an afternoon hike to a cold spring with your beloved dog. You encounter a bohemian soul in the forest who invites you to her cottage to enjoy tea in a garden at sunset. She offers sage advice that inspires you as you return to your rustic cabin and stargaze from a porch swing. A night of deep, healing sleep ensues as you retreat to the cabin. It's time to dream away. www.michellessanctuary.com

The Rocky Mountain Cabin | Sleep Story

In the heart of the woods is a waterfall cottage created decades ago to create harmony with the natural environment and a cozy home. The whimsical dwelling offers a getaway, far from modern concerns and noise. Enjoy a picnic in a meadow of wildflowers and a walk through the forest. Nightfall brings brisk air and you gather by a wood stove in the cottage, overlooking the waterfall basking in opulent moonlight. You fall into a deep sleep beneath skylights in the bedroom suite beneath the stars and moon. It's time to dream away. www.michellessanctuary.com

The Waterfall Cottage

Do you remember the first time you ever fantasized about running away? Escape to Göreme, a mystical village carved into volcanic formations surrounded by fairy chimneys. You enjoy a hot air balloon ride at sunset, piloted by Enis, a fellow dreamer who gives you a life-changing experience in Cappadocia. At night, you enjoy Turkish tea on a rooftop overlooking the historic sites beneath a starry sky. You return to your cave suite and fall into a deep sleep. It's time to dream away.

Run Away to Cappadocia: Sleep Story

In tonight's bedtime story for grown-ups, experience the chain of islands on the St. Lawrence River that scatter across the border of Canada and the US. The archipelago hosts historic vacation homes and castles. Stay at a regal bed and breakfast in spring, on a private island in a rustic summer cottage, at a guesthouse in an apple orchard in autumn, and at the Harbor Inn during the holiday season. If you are a lover of unique experiences, the magic of Mother Nature, and cozy dwellings, this story is for you. It's time to dream away.

Four Seasons, 1000 Islands Sleep Story

The Italian island of Sardinia counts moments in shades of blue as you visit for a summer holiday. The stars of Sardinia shine beyond the night sky, appearing in the twinkling eyes of kind souls, the glittering Mediterranean Sea, the remnants of Roman ruins, and sacred forests. You explore a pristine beach with the most crystalline blue waters you have ever seen. As you walk on the powdery sand and float in the aquamarine waters of the Mediterranean and reconnect with your inner voice. At night, you enjoy a feast at a farmhouse table in an enchanting forest as you revel in the wonders of Sardinian cuisine. After a perfect day and night, you return to your villa and fall asleep. It's time to dream away. www.michellessanctuary.com

The Stars of Sardinia: Deep Sleep Story

Connect with your inner child in this sleep story set at a camp along a tidal estuary. On a morning walk, you encounter your 3-year-old-self and play in the tidal pools. Experience the beauty of the shoreline with the heightened awareness of a curious child. In the evening, you seek respite in your pop-up camper with your beloved dog as rain falls on the canvas. It's time to dream away.

Rainy Night at Camp Sleep Story

Fall asleep fast with this rainy sleep story with the ocean, rain, and thunder sounds. In this relaxing bedtime story for grown-ups, enjoyed the narration by a soothing female voice. In the magical low country, enjoy a morning walk with your pup on the beach and past the historic homes overlooking the marsh. Come afternoon, you retreat to a rocking chair in a one-room garden cottage overlooking oak trees dripping in Spanish moss. A storm rolls in and you find refuge in the main house. In a bedroom of your own design, you curl up with your pup and enjoy an afternoon nap. It's time to dream away. www.michellessanctuary.com

The Summer Storm

This is a deep sleep story, travel to the valley of a thousand bridges. Over a century passed, and peacemakers and dreamers built a vibrant village on a bridge overlooking the river and snow-capped mountains. You travel by train and horse and carriage, stepping out of time, to connect with nature and explore the historic shops. At sunset, you enjoy a rooftop band and celebrate the anniversary of Pax Pontis. You return to a historic inn and fall asleep, comforted by the clean mountain air and melodic river. It's time to dream away. www.michellessanctuary.com

The Village On The Bridge

Tucked in the heart of the woods is a cottage by a waterfall, created by a visionary who yearned for a harmonic life with nature. Visit this sacred retreat on the cusp of autumn, as you enjoy a morning by the falls and an afternoon picnic on a flowery meadow. At sunset, you return to the modern dwelling and enjoy a fire overlooking the waterfall. One thought can be the ticket to a mental vacation. It's time to dream away. www.michellessanctuary.com

The Waterfall Cottage | Sleep Story

Travel to a magical island in the Caribbean Sea. Fate offers a special pass for Flamingo Island, where you travel with other guests. You ride on a boat beneath a canopy of mangroves to a lagoon at sunset. You sit on a dock and watch dozens of flamingos beneath a raspberry pink and amethyst sky. A flamingo approaches, and you share a special moment. Rousseau, the famous painter of "The Flamingos" wrote, "Beauty is the promise of happiness." On Flamingo Island, you discover both. You walk on a rustic boardwalk to the beach and settle for the night in a thatched-roof bungalow and fall asleep to the sound of crashing waves. It's time to dream away. www.michellessanctuary.com