Let’s take a moment to pause – to pause and tune into your experience with presence, curiosity, and self-compassion. This meditation helps you deepen the healing of yourself and others.

Meditation enhances self-healing and compassion towards others.

Pausing For Self-Compassion

Allow yourself to rest as you prepare to embark on a journey of deep relaxation and restful sleep.

Prepare for deep relaxation and restful sleep by allowing yourself to rest beforehand.

Sleep Oasis Meditation

This sleep meditation is a wonderful way for you to access a slower brain frequency state, that is similar to when you are sleeping. Enjoy a journey to the beach for calm rest.

Sleep meditation leads to slower brain frequency similar to sleeping while taking you on a journey to the beach for calm rest.

Journey To Relax The Mind For Deep Sleep

Allow stress to flow out of you with this guided visualization of bringing yourself to one of your most favorite, peaceful, beautiful places.

Guided visualization helps reduce stress by imagining oneself in a favorite peaceful place.

Visualization For Relieving Stress

This simple sleep meditation will guide you down into a restful and rejuvenating deep sleep by allowing your mind to drift and wander to the thought of a soft fluffy pillow.

Experience deep and restful sleep with this simple meditation, guiding your mind to thoughts of a soft, fluffy pillow.

Simple Sleep Meditation

Yoga Nidra practices were formulated in ancient times where the ultimate goal was to find a state of deep sleep… deep rest of the mind and body in that space… the space where we are conscious of NO-THING in particular and EVERYTHING in GENERAL.

Yoga Nidra aims for deep sleep, rest for mind and body, and consciousness in the absence of anything particular and presence of everything in general.

Yoga Nidra - Health | Peace | Awareness

Calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, that for now for this evening, everything will be okay.

Focus on good or pleasurable things to calm the body and mind, telling it to relax and everything will be okay for the evening.

Power Of Gratitude For Sleep

A guided visualization building focus and following simple encouraging mantras.

"Guided visualization with encouraging mantras for focus."

Meditation For Encouraging Focus

Welcome to this gently guided meditation practice that will invite you to cultivate compassion for your whole body.

Guided meditation to cultivate compassion for your body.

Compassion For The Whole Body

Welcome to this transformative guided hypnosis meditation, where the power of your mind meets the tranquility of meditation, creating a unique experience aimed at unlocking the full potential of your subconscious mind for stress relief.

Transformative guided hypnosis meditation combines the power of the mind with meditation for stress relief and unlocking subconscious potential.

Hypnotic Meditation For Stress Relief

Mindfully breathe as you offer these affirmations to bring you peace and joy during your pregnancy.

"Practice mindful breathing and affirmations for peace and joy during pregnancy."

Focusing On Breath During Pregnancy

Acknowledging gratitude during pregnancy is a blessing. Not only does it bring joy to you, but also to your baby.

Being grateful during pregnancy blesses both the mother and the baby with joy and positivity.

Gratitude For Pregnancy

Welcoming this new life into the world is a celebration and connecting to your baby is a blessing.

Celebrating the new life and connecting with the baby is a blessing.

Meditation For Connecting To Your Baby

Delve into the serene realm of meditation, as we embark on a profound journey of introspection, focusing on the wondrous miracle of pregnancy.

Explore meditation's serene realm, embarking on a profound journey of introspection, centered around the miracle of pregnancy.

Pregnancy Meditation - The Journey

Take a journey to a small town on an Island in the Bay of Biscay off the western coast of France. It is a beautiful rocky island where the weather is cool and it is so inviting. As I describe it to you, you are going to get cozy and comfy in your bed and allow yourself to drift off to sleep. So, make sure you have your favorite pillow and snuggle up in just the perfect most comfortable position you like. Please feel free to add any music or sounds you wish for your journey. You get to choose.

Take a virtual journey to a beautiful rocky island in the Bay of Biscay off the western coast of France and drift off to sleep in comfort.

Beautiful Island Journey Sleep Story

Melissa D'Errico

Reiki, Yoga Nidra, Mindfulness, Yoga

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA