Sleep better, practice presence, and find comfort in imperfect action.

Meg focuses on creating a space where everyone can practice mindfulness, regardless of experience and without perfection, wherever they are on their life's journey. She believes that mindfulness is a tool that helps you answer the inner questions, spurring positive change from the inside out. On this channel you will find mindfulness recordings centred on better sleep, releasing anxiety, bringing your attention to your physical body to practice presence, and finding comfort in imperfect action.

It starts with you. Come as you are.

Channels by Meg Cox