When you are working on achieving long-term weight management success, life stressors can make this difficult. This episode gives you many ideas about how to avoid and reduce stress in your life so you can have the mental and physical energy to work on achieving your goal.

Tips for avoiding and reducing stress to support long-term weight management success.

DIET TALK - Avoiding Stress

If you are feeling burned out while in the process of achieving long-term weight management, this episode will give you some ideas for dealing with this mindset so you can remember that you are on a path of change and growth. Personal development materials are available at: bestifeu.org

Learn how to deal with burnout during weight management with personal development resources available at bestlifeu.org.

DIET TALK - Avoiding Burnout

When working on achieving long-term weight management, it is important to develop your philosophy of food in order to provide a solid foundation for your food choices. The three topics covered are: 1. What is a philosophy of food? 2. Why is it important to have a philosophy of food? 3. How do you go about developing your philosophy of food? Personal development materials are available at: bestlifeu.org

Develop a philosophy of food for long-term weight management: understand, value, and choose food wisely. Find personal development materials at bestlifeu.org.

DIET TALK - Develop a Philosophy of Food

Conquering Stress allows you the opportunity to become calm and relaxed as well as to learn to determine the optimal level of stimulation that will motivate you; that will allow your life to be fulfilling. Personal development materials are available at: bestlifeu.org

Learn to conquer stress, become calm and determine optimal stimulation for a fulfilling life with personal development materials from bestlifeu.org.

Conquering Stress

Achieving Inner Peace allows you the opportunity to become calm and relaxed as well as to give your inner mind 90 inner peace enhancing affirmations and a poem that can provide you ongoing inner quietness, Together, these potentially healing words afford you a chance to achieve the inner peace you have been seeking. Personal development materials are available at: bestlifeu.org

Discover calmness and inner peace with 90 affirmations and a poem, available at bestlifeu.org for personal development.

Achieving Inner Peace

Attaining Assertiveness allows you the opportunity to become calm and relaxed as well as gives you the psychological tools to enhance your assertiveness skills - to deal with life effectively because your mindset will reflect a personal sense of worthiness and inherent value as an individual. Personal development materials are available at: bestlifeu.org

Become calm, relaxed and enhance assertiveness skills with Attaining Assertiveness, available at bestlifeu.org for personal development.

Attaining Assertiveness

Relaxation and Meditation allows you the opportunity to become calm and relaxed and to learn more about yourself by looking through windows in your mind that provide insights regarding your past, solutions to problems, and answers to questions made available to you by your inner mind. Personal development materials are available at bestlifeu.org

Relaxation and meditation offer access to insights from your inner mind for personal growth; find resources at bestlifeu.org.

Relaxation and Meditation

Time Management allows you the opportunity to become calm and relaxed as well as provides you with a series of choices that can shape the course of your life - these appropriate choices are able to result in good self-esteem, lowered stress, and enhanced efficiency. Personal development materials are available at: bestlifeu.org

Effective time management enhances life quality by reducing stress and increasing efficiency, leading to better self-esteem; learn more at bestlifeu.org.

Time Management

Musical Journey is 59 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation, and waking calmness. Never use this music while driving or operating any machinery. Use it only when you have the opportunity to be sitting or lying down comfortably.

Musical Journey: 59 mins of relaxing music to slow brain waves to alpha state; promotes self-appreciation, rejuvenation & calmness, but not for driving.

Musical Journey

Lynn Borenius Brown, EdD, LPC, CHt

Counselor, Coach, Hypnotherapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG