Sending the energy of pure love to someone whom we care for deeply, but are separated from in the physical world, either due to loss or unresolved separation, or perhaps even death, can be a healing and transformational path toward wholeness and emotional freedom. This practice is an adaptation of an approach originally articulated by an eleventh-century female Tibetan Buddhist teacher is adapted for the Western world and can be used to feed those we have lost in relationship due to loss, death, and separation.

Sending pure love energy to those we are separated from can heal emotional wounds and aid in achieving wholeness, adapted from an eleventh-century Tibetan Buddhist approach.

Becoming Love

A guided meditation journey to end the day by letting go and gently drifting into sleep.

Guided meditation to let go and drift into sleep.

Journey Into Sleep

In a world that is full of noise and busyness, this poem by Pablo Neruda offers an invitation into quiet and stillness. Take a moment to step out of the noise and into the quiet.

Pablo Neruda's poem invites people to escape the noise and busyness of life and embrace stillness.

Keeping Quiet By Pablo Neruda

We often spend our lives seeking outside of ourselves for that which is already within. As the poet Rumi once wrote, "Look inside yourself; everything that you want, you already are."

Look inside to find what you seek - Rumi's message reminds us everything we crave is already within us.

Already Within

In times of great loss and heartbreak, if we surrender and open ourselves to pain, there is a joy that can only be found on the other side of everything we have lost.

Surrendering to pain can lead to joy after great loss and heartbreak.

There Is A Joy

Solitude is one of the most precious things in the human spirit. Only in your solitude will you come upon your own beauty. In the neglected crevices and corners of your evaded solitude, you will find the treasure that you have always sought elsewhere.

Solitude is essential for discovering one's own beauty and finding the treasure that is often sought elsewhere.

Solitude by John O'Donohue

A simple little book that was written almost two hundred years ago by a very simple and humble writer. He lived a very simple and peaceful life and wanted to share his inspirational ideas with others. His most famous book, As You Think, speaks about the mind as being a garden, and we are each the gardeners of our own minds and our own thoughts.

"As You Think" by a humble writer from two centuries ago shares ideas on mind gardening and self-improvement for a simple and peaceful life.

As You Think by James Allen

The Path of the Soul is a journey one must take within. It is not for the weak or faint of heart. Whether you find yourself at the top or at the bottom, it is your soul that is keeping score on a completely different kind of game, one with different scorekeeping criteria in this very brief game of life we call the human experience. One of the most significant things you can do is to get extremely clear….absolutely crystal clear….as to the criteria you are using to not only evaluate the life you have lived but to set your own definition of measurement for the life you intend to create with whatever time you have left ahead. This is the Path of the Soul.

The Path of the Soul is a challenging internal journey where one's soul keeps score, and clarity on life evaluation and goals is crucial.

The Path Of The Soul

A quiet story about a student and his Master and the true nature of becoming one with our goals.

Student learns from Master about achieving goals through dedication and connection in a quiet, insightful tale.

The Zen Student and the Master

In the second chapter of the simple book "As You Think" by James Allen, we explore the impact that thoughts have on our circumstances. Like a garden in which we are the sole gardener, the thoughts we plant are like seeds planted in the garden of our mind. Our circumstances today can be traced back to the thoughts that we originally planted. To create the life we wish, we must be the careful gardeners of our thoughts.

Our circumstances are a reflection of the thoughts we plant in the garden of our mind, requiring us to be mindful gardeners of our thoughts.

The Effect of Thoughts on Circumstances

A lesson in mindfulness and detail from a true master of coffee in Japan.

Learn about mindfulness and attention to detail from a Japanese coffee master in this article.

The Mindful Art of Japanese Coffee

Heart of an Explorer is a travel story that invites you to listen to the whisper of your soul. If you have a longing for a much more simple and peaceful way of living in this modern world. Listen quietly for the call within you to explore the places that beckon your soul.

Heart of an Explorer is a travel story urging you to follow your soul's longing for a simpler, peaceful way of living by exploring alluring places.

Heart Of An Explorer

There was a particular rhythm of silence and solitude that could only be discovered along a completely deserted coastline in Costa Rica, with nothing but the sound of rain endlessly pouring down on my metal roof for companionship.

In Costa Rica, the serene melody of rain on a deserted coastline offers a unique experience of solitude and peace.

Silence and Solitude in Costa Rica

In this simple book, "As You Think" by James Allen, we explore the reality that we are the masters of our own thoughts. While we cannot always choose external circumstances, we and only we are the choosers of our own thoughts and therefore our experience of the situations life presents us.

We have the power to control our thoughts and shape our own experiences in life, as explored in "As You Think" by James Allen.

Masters of Our Thoughts

Kirk Lee

Meditation Teacher and Writer, CHt, RYT

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

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BAHAMAS

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BELARUS

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BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

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CAMBODIA

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CHAD

CHILE

CHINA

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COLOMBIA

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CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

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DENMARK

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ECUADOR

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HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG