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Kara Hogle, MPH, CIEC
Intuitive Eating Counselor
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United States
United States

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Kara Hogle, MPH, CIECKara Hogle, MPH, CIEC values
Get 1-1 Coaching with Kara
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
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Book 1-on-1 personal coaching with Kara while space is available!
Receive personalized coaching, gain new perspectives, and reach your goals with video calls and private messaging. *Coaching sessions must be accessed from a mobile device.
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Kara Hogle, MPH, CIEC
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Kara Hogle, MPH, CIEC
Kara Hogle, MPH, CIEC
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Custom recommendations from your coach
Kara will send recommendations based on your needs & goals throughout your coaching journey
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Kara Hogle, MPH, CIEC
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
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Story
Find Peace
3 or 7 min
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Kara Hogle, MPH, CIEC
Intuitive Eating Counselor
mediummedium
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Kara
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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wellness graph
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
grpah
Kara Hogle, MPH, CIEC
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Kara anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
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Shared with Kara
Kara Hogle, MPH, CIEC
It’s completely normal to feel that way. What made you fe..