Most of us know that we need to set boundaries but The How is the challenge. This introduction to boundary-setting will reconnect you to what your body is signaling to you about a person or activity and give it the pep talk it needs to assert yourself with confidence.

Allowing Yourself To Set Boundaries

As much as breakups suck, the chapter after one doesn’t have to.

You Are The Love Of Your Life

If you’re a people pleaser, you’re not alone. It’s ingrained in most of us. In turn, others take advantage of us or even feel entitled to our time and energy. But now, you can say, not today, not anymore.

Know Your Worth. Then Add Tax.

Justine AF

Health & Sex Educator

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