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Jonathan Lee
Mindfulness and well-being coach
Followers
300+
Plays
9k+
Country
United Kingdom
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Coach tracks
Popular
Life Coaching
What Is Ignorance
3 mins
Life Coaching
What is happiness?
3 mins
Life Coaching
Dealing With The Self Critic
3 mins
Life Coaching
Managing Difficult Emotions
3 mins
Life Coaching
How Negative Thought Effect Us
7 mins
Life Coaching
We All Have Rainy Days!
3 mins
Meditation
How To Meditate?
3 mins
Life Coaching
Resilience: 6. Stress And Pressure
7 mins
Life Coaching
Beginning to Visualize
3 mins
Meditation
Settling The Mind For Sleep
7 mins
Meditation
I Am Enough
7 mins
Meditation
5 Colours
13 min
Meditation
Visualization for Wellbeing
11 min
Story
The Hungry Seagull
7 mins
Life Coaching
Creating Secret Spaces In Your Mind
3 mins
Life Coaching
Taking short breaks
3 mins
Life Coaching
Sleep cycles and sleep hygiene
3 mins
Life Coaching
Expectations, Intention And Motivation
7 mins
Meditation
Safe Place For Sleep
11 min
Story
Clowning Around
7 mins
Story
The Famous Milton Erikson
7 mins
Life Coaching
Why Loving kindness?
7 mins
Meditation
Progressive Relaxation For Sleeping
7 mins
Meditation
Settling The Mind
11 min
Life Coaching
Informal Movement And Kindness
7 mins
New
Life Coaching
Taking short breaks
3 mins
Meditation
Sitting in chaos
3 mins
Meditation
5 Colours
13 min
Meditation
Body Like A Mountain
13 min
Life Coaching
Learn To Visualize
14 min
Life Coaching
Creating Secret Spaces In Your Mind
3 mins
Meditation
Space In The Mind And Body
7 mins
Meditation
Visualization for Wellbeing
11 min
Life Coaching
Beginning to Visualize
3 mins
Life Coaching
We All Have Rainy Days!
3 mins
Life Coaching
Informal Movement And Kindness
7 mins
Life Coaching
Why Loving kindness?
7 mins
Life Coaching
How To Be Observant?
7 mins
Life Coaching
Take It Slow And Steady
7 mins
Life Coaching
Expectations, Intention And Motivation
7 mins
Meditation
Rain
12 min
Meditation
Loving Kindness For Other And Self
13 min
Meditation
Body Scan
13 min
Life Coaching
Thinking about sleep
3 mins
Life Coaching
Sleep cycles and sleep hygiene
3 mins
Life Coaching
Lack Of Sleep Will Effect Your Life
3 mins
Meditation
Choosing Food and Drink for Sleep
3 mins
Meditation
Observer and Undercurrent
7 mins
Meditation
Loving Kindness for Others
7 mins
Meditation
Mindful Movement
14 min
Breathwork
Breathwork
US Military Breathing
3 mins
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