Your brain hears the thoughts you think and the way you talk about yourself - and this affects our beliefs, our behaviors, and our decisions. So what does YOUR self-talk look like?

Beliefs Affect Behaviors

In today's world, stress and anxiety can feel overwhelming and ever-present. Take a break from your day and relax with me.

Destress & Relax

Take a moment to remind yourself of the love and kindness present in your life.

Loving Kindness

Here are the most common myths I hear about boundaries as a licensed therapist - and my take on the actual realities of boundary setting. Includes self-reflection questions for each myth.

Top 5 Myths About Boundaries

When things happen that cause trauma, stress, or anxiety, our bodies go into threat mode. Take a moment to ground with me and provide yourself with the reminder that right now, at this moment, you are safe.

I Am Safe

Erica Murphy

Licensed Therapist

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