Relax deeply, calm anxiety and quiet your mind with this peaceful, and deeply soothing morning meditation.

Meditate in the morning to calm anxiety and quiet your mind with this deeply soothing practice.

Peaceful and Calm - Morning Affirmations

Affirmations are the perfect way to give you a little boost to start your day or end your day with some happy thoughts to fall asleep to. Affirmations repeated in a light meditative state make lasting positive changes in the mind. ~My mind loves finding things to be grateful for ~I can always think new thoughts and remember thoughts that increase my joy ~My mind is a powerhouse of creative solutions ~I welcome new ideas and new ways of being ~I feel delighted when I think about all of the wonderful things coming my way You can repeat these happy affirmations throughout the day, silently or out loud and you can write them in your journal to boost your happiness.

Affirmations can create lasting positive changes in the mind, and repeating happy thoughts throughout the day can boost happiness.

Happy Mind - Morning Affirmations

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

Affirmations are a perfect way to give you a little boost to start your day or end your day with some delightful thoughts. Repeat these affirmations in a light meditative state will make lasting positive changes in the mind and begin to generate positive changes in your life with practice. Notice the boost in your energy immediately after you do them and throughout your day. ~I am enough ~I can have it all ~I am prospering and thriving in all areas of my life You can repeat these life-changing abundance affirmations throughout the day, silently or out loud and you can write them in your journal to boost your abundance.

Repeat affirmations daily to generate positive changes in your life. Examples include "I am enough," "I can have it all," and "I am prospering and thriving."

3 Life-Changing Abundance Affirmations

Up-level the positive vibes in your body with these five soul-inspired, happy affirmations. ~I am the happiest when I move my body in ways that bring me joy. ~I love to eat in ways that make me happy and truly nourish my body. ~I nurture my body with gratitude and kind words. ~I listen to my body’s need for rest and play. ~Breathing deep, I fill my body with sunshine, fresh air, and pure joy. You can repeat these affirmations out loud, silently to yourself or you can write them in your journal. Enjoy the happy vibes these create in your body.

Boost your mood with five soul-inspiring affirmations: move joyfully, eat nourishingly, speak kindly, rest/play, and breathe joyfully.

Happy Vibes - Body Healing Affirmations

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Start your day calmly with a guided meditation to rest, rejuvenate, and find peace in a few moments.

Gentle Morning - Self-Care Meditation

Relieve stress, tension and anxiety with these deeply calming affirmations. Allow yourself to enjoy a moment of calm to deeply comfort, soothe, and quiet the mind and body.

Calming affirmations ease stress, tension and anxiety, bringing comfort and peace to the mind and body.

Comfort and Calm - Gentle Morning

Start your day right with gratitude and abundance in your heart. Affirmations: I begin every day with gratitude and this multiplies my abundance. I am happy, healthy, and grateful for all the abundance I already have. I am a shining beacon of light that attracts even more abundant good into every area of my life. I am worthy of all the goodness and abundance that life has to offer...and I am open to receiving it now. With a hand over your heart center...claim your abundant good now... Peace be with you...Namaste

Start your day with gratitude and abundance; affirmations to multiply abundance, attract more good, and claim abundant good now. Peace be with you.

Good Morning Abundance

Take a mindful moment out of your busy day to experience some calming Joy vibes…using 5 positive, peaceful, calming and joyful affirmations. -I am joyful about the incredible clarity peace and creativity that fills my mind every day. -I am so joyful about my health and the positive changes I see in my health. -I am so joyful about my current income and my future income and wealth. -I feel joyful about the incredible loving and supportive relationships that surround me in my life. -I feel joyful that I can choose to think in new ways that increase my joy every day.

Experience calming Joy vibes with 5 positive affirmations: clarity, health, income, relationships, and new ways of thinking to increase joy.

Morning Mindfulness - Joyful & Calm

Affirmations are the perfect way to attract a soulmate into your life. The key to manifesting a soulmate is allowing yourself to feel all the positive feelings about your incoming soulmate right now...as if they are already present in your life. ~I am deeply worthy of receiving great love and support. ~My ideal soulmate is looking for exactly what I have to offer ~We are such a perfect match in every way ~ I attract my soulmate into my life easily and joyfully ~I open my arms, heart, and life to receive my ideal soulmate into my life now You can repeat these happy soulmate affirmations throughout the day, silently or out loud and you can write them in your journal to attract your soulmate into your life easily and joyfully.

Use affirmations to attract your soulmate - feel positive emotions as if they are already present in your life. Repeat affirmations throughout the day.

5 Soulmate Affirmations

Manifest money, abundance, and wealth. Up-level your ability to build happy wealth, peaceful prosperity, and make a wonderfully abundant income sharing your spiritual gifts with the world by repeating these positive affirmations every morning. Choose your favorites...write them in your journal and repeat them throughout the day to brighten your soulful magnetic glow and use the law of attraction to happily draw wealth, prosperity, and abundance into every area of your life. Namaste!

Repeat positive affirmations every morning to manifest wealth, prosperity, and abundance in every aspect of your life with the law of attraction.

Affirmations for Spiritual Entrepreneurs

Fall asleep in gentle peace and calm tonight...this soothing meditation will relax you deeply into sleep.

Meditation to peacefully fall asleep into deep relaxation.

Deep Peace And Calm - Sleep Affirmations

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 soothing and healing affirmations. ~I breathe healing light into every cell of my body ~Every area of my body is filled with self-healing light ~I am always drawn to the most vibrant foods, people, and self-care that supports my health ~I welcome the soul-inspired healing that my body most needs at this time ~My body always heals and rejuvenates itself gently and easily You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Boost your body's natural self-healing ability with 5 affirmations: breathe healing light into every cell, fill every area with self-healing light, choose vibrant foods, welcome soul-inspired healing, and trust your body to heal gently.

Relax and Heal your Body - Affirmations

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Take just a few minutes of mindful gratitude and appreciation each morning for the simple goodness in your life.

Practice morning gratitude for simple goodness in life.

Morning Thank You

If you are feeling lost, exhausted, or uncertain what to do next these are the best 2 questions to ask yourself in the morning when there are so many 'shoulds' in your head…and so much on your to-do list that you need to get done and you don't know what to do first. I want to invite you to just take a few minutes now, and instead of forcing yourself to do something when you’re feeling obligated or low in energy… Instead, take a few deep breaths and drop into the center of your body…and try these 2 centering questions on for size…

Feeling lost or uncertain? Ask yourself 2 centering questions in the morning: drop into your body and take a few deep breaths to help you prioritize.

Morning Guidance - What Would You Love?

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances. What if it's easy? What if it could be easy? What if this whole process that I am anticipating being 'hard' could actually be easy? Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

Shift your perspective to view challenges as easy, and notice how circumstances shift in your favor.

What if it's easy?

Sometimes we believe that worrying is productive like it will actually help a person get through a hard time...when in reality we know it only hurts us instead. When we're in a really challenging situation with a lot of uncertainty involved and feeling like there is not much you can actually do to help....it’s easy to default to worrying. During this session, I'll invite you to shift your worrying into sending angelic help, prayers, love, and light instead.

Shift worry into sending angelic help, prayers, love, and light during challenging times.

Instead of Worry - Send Angels

Just for today...do one less thing...remembering that your best is enough and you are worthy of rest. Close your eyes and tune into your day and then as an act of self-care, take one item off of your to-do list that you really don't have the bandwidth for today anyway. Let yourself off the hook...just for today.

Take a break from your to-do list and remember that your best is enough; remove one task today to prioritize self-care and rest.

Just for Today - Rest and Do Less

Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

Being mindful of where we are in our personal emotional cycles and seasons in life can help us accept all of our feelings, release suffering and move back into harmony and peace more easily. We ‘should’ ourselves into feeling a certain way, like it's summer and I'm on vacation so I 'should' be happy, etc., when in reality you are in a cycle of grief that needs healing and rest, despite the sunny weather and parties. What emotional cycle are you currently in? What season are you experiencing in your life? Are you trying to make yourself feel something that you are not naturally feeling? Releasing expectations for the natural cycles of our life can lessen suffering and move us back into peace.

Awareness of emotional cycles & life seasons helps accept feelings, release suffering & move into peace. Don't force emotions, release expectations.

It’s Ok that you’re not feeling Ok yet

Give yourself the gift of a mindful timeout during the holiday stress whenever you need to relax and regroup so you can enjoy the holiday season once again.

Take a mindful timeout to manage holiday stress and enjoy the season.

A Holiday Time Out (5min)

Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Increase Happy Thoughts - Morning

Just a few mindful minutes in the morning to check in and design your ideal day, while listening to your own energy levels, can help you consciously create your day and increase the happiness and grateful feelings in your life.

Designing your ideal day in the morning while listening to your energy levels can increase happiness and gratitude in life.

Morning Feel-Good Check In

With this simple morning gratitude practice, you can carry a sense of peace and gratitude in your heart throughout your day. Peace be with you...Namaste

Practice morning gratitude for all-day peace and gratitude in your heart.

Good Morning Gratitude

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Start your day with a bit of delight. This simple meditation will have you smiling in no time.

Meditate and start your day with a smile.

Delightful Morning Meditation

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Comforting self-talk can help ease anxiety and provide relief.

Anxiety Relief

Feel good morning meditation to help simplify your day, especially when you’re feeling overwhelmed, anxious, worried, or burnt out.

Morning meditation eases anxiety, worry, and burnout, simplifying your day with positivity and calmness.

Simple Feel-Good Morning

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Practicing gratitude daily can improve overall happiness and well-being in every aspect of life by focusing on one thing to be thankful for in five important areas.

Simply Grateful

Feel the safety, love, and comfort of your angels as you call in your loving angel to protect you as you go about your day.

Call on your angel for protection and comfort throughout your day.

Angel Protection

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

Feel calm and clear as you relax gently and deeply and begin your day with clarity and peace. Re-center yourself quickly and easily to get back on track anytime throughout your day.

Relax deeply and start your day with clarity; re-center yourself anytime throughout the day with ease.

Clarity and Peace - Morning Meditation

Set yourself up for a wonderful, good vibes kind of day. Enjoy and find delight by focusing on what you would love and what absolutely lights you up for today. Peaceful, happy morning, mindful positive vibes. LOA

Start your day on a positive note by focusing on what makes you happy and brings joy, for a peaceful and mindful morning according to the Law of Attraction.

Good Vibes - Morning Meditation

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

Start today and every day with peace and relaxation. You can listen to this soothing meditation at any time throughout your day when you need a sense of peace once again.

Start your day with peace and relax throughout the day with this soothing meditation.

Peaceful Morning Meditation

Protective angels are around you right now…feel loved, supported, protected, and safe as you receive Angel guidance from your very own Angel in the room.

Feel loved, supported, and safe as you receive Angel guidance from your own Angel who is protecting you at the moment.

Angel Guidance

Start your day with Joy. The goal isn’t to have perfect days every day…the idea is to see how many MORE days of joy and happiness you might have in your life if you consciously chose this simple joy practice every morning for 30 days. I’d love to hear your reflections during your own 30-day joy ‘experiment.’ You can do anything for 30 days... have fun with it

30-day Joy Practice: Choose joy every morning for more happiness in life; reflect on the experience and have fun with it.

Simply Joyful - Morning Meditation

Today is your day to shine...to walk through your day in your own magical beam of sunshine.

Embrace your inner radiance and let it guide you through the day, shining bright and spreading positivity wherever you go.

Shine Bright Beautiful!

During challenging times, you can contribute great good by adding your prayers (intentions) of peace, love, compassion, healing, and hope to those who need it most, in the world. Thank you for taking 3 minutes today to join with me and contribute your positive energy and peaceful intentions...it makes a difference. Namaste

Contributing prayers of peace, love, compassion, healing, and hope can make a difference during challenging times. Take 3 minutes to join and make a positive impact.

Send A Prayer Of Peace To The World

Gently up-level your feelings of safety with these 5 empowering, healing affirmations. -I am always loved, guided, and protected in all that I do. -I am doing the best I can right now and my best is good enough. -Even though I don’t understand why I am going through this I choose to love and accept myself through it. -I am more than my emotions and this will pass. -I ask for help from the universe and Open to receive it now.

Empower yourself with 5 healing affirmations to increase your sense of safety: always loved, doing your best, love and accept yourself, emotions will pass, ask for help and receive it.

Feeling Safe - Healing Affirmations

When you’re going through a particularly challenging time and nothing seems to be working, you can choose to strengthen the resilience of your own mind and create a safe harbor for yourself by using these strengthening affirmations. ~My mind is strong enough to handle this…and getting stronger all the time ~I am resilient brave and strong… ~I’m am not alone there’s so much love and support surrounding me… ~I am always doing my best and my best is always good enough… ~As long as I listen within I’ll find my way… You can repeat these resilience affirmations throughout the day, silently or out loud and you can write them in your journal to boost feelings of strength and resilience.

Strengthen your resilience with affirmations: My mind is strong enough to handle this, I am not alone, my best is always good enough, and I'll find my way.

Strengthen your Mind - Affirmations

When you are going through a challenging time and feeling overwhelmed, you can draw upon 1 or 2 happiness boosters so you can re-center yourself and focus on what’s most important. These happiness building blocks contribute to overall feelings of happiness and well-being.

Draw upon 1 or 2 happiness basics during challenging times to re-center and focus on what's important for overall happiness and well-being.