Aura
Sign in
Elizabeth
Mentor, Author, Empath
Book 1-on-1 coaching
1 spots left
Followers
3.6k+
Plays
127k+
Country
United States
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Elizabeth
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
1 spots left
Daily access to 1-on-1 personal coaching with Elizabeth
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
1 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Elizabeth will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
1 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Elizabeth
Mentor, Author, Empath
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Elizabeth
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
1 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Elizabeth anytime to enhance your coaching experience
Book 1-on-1 coaching
1 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Elizabeth
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Delightful Morning Meditation
3 mins
Meditation
Deeply Grateful
3 mins
Meditation
From Stress to Calm
3 mins
|
7 mins
Meditation
5 Simple Joy Morning Affirmations
3 mins
Meditation
From Anxiety to Calm
7 mins
Meditation
Receive Good Vibes - Morning Meditation
7 mins
Meditation
Understanding Anger
7 mins
Meditation
Simply Grateful
7 mins
Meditation
Feel Good Morning - Heart Guidance
7 mins
Meditation
Morning Feel-Good Check In
7 mins
Meditation
Good Morning Abundance
3 mins
Meditation
Gentle Morning - Self-Care Affirmations
3 mins
|
7 mins
Meditation
Simple Feel-Good Morning
7 mins
Meditation
Angel Guidance
7 mins
Meditation
Good Morning Gratitude
3 mins
Meditation
Anxiety Relief
7 mins
Life Coaching
Rest and Receive Comfort
7 mins
Meditation
Morning Self-Love Meditation
7 mins
Meditation
Morning Mindfulness Meditation
3 mins
Meditation
Happy
3 mins
Meditation
3 Life-Changing Abundance Affirmations
7 mins
Life Coaching
What if it's easy?
3 mins
Meditation
Calm Clear Morning
7 mins
Meditation
Happy Mind - Morning Affirmations
7 mins
Healthy Mind
Feeling Safe - Healing Affirmations
7 mins
New
Meditation
5 Simple Joy Morning Affirmations
3 mins
Meditation
Delightful Morning Meditation
3 mins
Meditation
Simple Cozy Morning
3 mins
Meditation
Clarity
7 mins
Meditation
Calm Clarity: Morning Anxiety Meditation
7 mins
Meditation
Simple Feel-Good Morning
7 mins
Meditation
Manifest Flow - Morning Meditation
3 mins
Life Coaching
Morning Thank You
3 mins
Meditation
Fall Asleep Calm At The Beach
10 min
Meditation
Good Vibes - Morning Meditation
3 mins
Meditation
Good Vibes - Sleep Meditation
12 min
Meditation
Receive Good Vibes - Morning Meditation
7 mins
Meditation
Let Go of Anxiety & Stress - Morning
7 mins
Meditation
Morning Calm - Mindfulness Meditation
3 mins
Meditation
Calm and Rested - Morning Meditation
3 mins
Meditation
Morning Calm Affirmations
7 mins
Meditation
Morning - Let Go of Tension
3 mins
Meditation
Peaceful and Calm - Morning Affirmations
11 min
Meditation
Deep Peace And Calm - Sleep Meditation
13 min
Meditation
Relieve Anxiety & Stress - Stay Focused
7 mins
Meditation
Affirmations for Spiritual Entrepreneurs
7 mins
Meditation
Hope and Healing - Sleep Meditation
10 min
Meditation
From Overwhelmed to Peaceful - Morning
3 mins
|
7 mins
Meditation
Peace for Busy Minds: 5-Min Reset
3 mins
Meditation
Let Go of Tension and Fall Asleep Easily
12 min
Meditation
Meditation
5 Simple Joy Morning Affirmations
3 mins
Meditation
Good Morning Abundance
3 mins
Meditation
Gentle Morning - Self-Care Affirmations
3 mins
|
7 mins
Meditation
3 Life-Changing Abundance Affirmations
7 mins
Meditation
Happy Mind - Morning Affirmations
7 mins
Meditation
Peaceful and Calm - Morning Affirmations
11 min
Meditation
Morning Calm Affirmations
7 mins
Meditation
Morning Mindfulness - Joyful & Calm
3 mins
Meditation
Positive Vibes - Healing Affirmations
11 min
Meditation
Deep Peace And Calm - Sleep Meditation
13 min
Meditation
5 Soulmate Affirmations
7 mins
Meditation
Affirmations for Spiritual Entrepreneurs
7 mins
Explore all the content