Aura
Sign in
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Book 1-on-1 coaching
8 spots left
Followers
2.2k+
Plays
48.1k+
Country
United States
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Dr. Ryan
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
8 spots left
Daily access to 1-on-1 personal coaching with Dr. Ryan
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
8 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Dr. Ryan will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
8 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Dr. Ryan
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
8 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Dr. Ryan anytime to enhance your coaching experience
Book 1-on-1 coaching
8 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Dr. Ryan
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
3-Minute Morning Affirmation
4 min
Healthy Mind
How To Cope With Racing Thoughts
13 min
Meditation
Meditation To Boost Joy And Productivity
9 min
Life Coaching
You Are Your Biggest Cheerleader
7 min
Healthy Mind
Effective Strategies to Promote Wellness
11 min
Meditation
Need Sleep? Time for a Body Scan
11 min
Meditation
12-Minute Guided Morning Meditation
13 min
Emotional Intelligence
3 Ways To Experience Instant Happiness
13 min
Life Coaching
Using Affirmations to Boost Confidence
11 min
Healthy Mind
2 Ways to Manage Emotions When Stressed
7 min
Meditation
Begin the Day with Focus in < 6 Minutes
6 min
Meditation
Promoting Internal & External Gratitude
10 min
Meditation
The 12 Minute Sleep Journey Meditation
14 min
Meditation
Relaxing Mountain Visualization
11 min
Meditation
Start Your Morning With Visualization
9 min
Meditation
Tips for Better Work-Life Balance
10 min
Emotional Intelligence
Being Mindful During Times Of Stress
10 min
Meditation
Managing Your Schedule More Effectively
7 min
Meditation
Letting Go Of Negative Thoughts
9 min
Healthy Mind
Steps To Maintain Wellness During Grief
8 min
Meditation
Daily Self-Affirmation
9 min
Life Coaching
Embrace The Power Of Affirmations
7 min
Meditation
Loving Kindness Meditation
14 min
Meditation
10 Minute Sleep Meditation
11 min
Meditation
Mindfulness While Walking Outside
8 min
New
Life Coaching
Unlocking Your Inner Child
6 min
Life Coaching
Embracing Self-Gratitude
8 min
Life Coaching
Embrace The Power Of Affirmations
7 min
Meditation
Improve My Marriage Meditation
11 min
Meditation
Mindfulness While Walking Outside
8 min
Meditation
Prioritize Your Needs: Putting You 1st!
9 min
Meditation
Letting Go Of Negative Thoughts
9 min
Meditation
Mindfulness To Improve Your Relationship
7 min
Meditation
Anxious While Flying Meditation
8 min
Meditation
Mindfulness While Showering
8 min
Meditation
Start Your Morning With Visualization
9 min
Meditation
Mindful Cooking
9 min
Meditation
Mindfulness While Walking
8 min
Meditation
Mindful Eating
8 min
Meditation
10 Minute Sleep Meditation
11 min
Emotional Intelligence
Being Mindful During Times Of Stress
10 min
Meditation
Being Mindful While Bathing
7 min
Meditation
Relaxing Mountain Visualization
11 min
Meditation
Short Meditation To Relax While Flying
11 min
Life Coaching
Reflect On Times Of Gratitude
7 min
Meditation
Managing Your Schedule More Effectively
7 min
Emotional Intelligence
How To Stop Comparing Yourself To Others
13 min
Life Coaching
Creating Healthy Boundaries
13 min
Meditation
Ways to Practice Active Listening
8 min
Healthy Mind
2 Ways to Manage Emotions When Stressed
7 min
Breathwork
Breathwork
Focusing on One Breath at a Time
9 min
Explore all the content