Meditations and Mindfulness practices to open your heart; to witness yourself as loving-kindness.

Experience the fundamental elements of Meditation and Mindfulness for: calming the mind, relaxing the body, radical self-love, enhancing focus, alleviating unwanted emotions and physical pain, being present in your life, curating self-healing, and expanding consciousness.  

Through meditation and the experience of living awake and aware, you gain presence in your life as an active participant, you deepen your connection with your highest self, and live what you choose as a purposeful life. 

Meditation also allows you to explore the nonphysical as it opens you to your true nature as pure awareness (consciousness) - embodied.

Through our individual commitment to introspection, awareness and regular meditation, we will advance greatly as a human race – witnessing calmness and inner peace from within, and being consciously aware (mindful) in order that we are better equipped to make deliberate decisions of ‘right’ action, and to live with compassion and loving-kindness.

Please enjoy the abundance of varied meditations of this channel and let me help you in curating a beautiful and blissful practice for your life.  www.dorothyratusny.com

love dorothy 💜

Breath Meditation for feeling 'in Balance'

Simplest Breath Focus Meditation

The Energy of Love: a Guided Meditation

Experience Calm Within You

Breathwalk in Nature

Choosing How I Feel: a Guided Meditation

The Truth in Your Heart

Release Doubt... a Spoken Word Meditation

Meditation for Witnessing the Present Moment

How to Cultivate the Experience of Joy

Meditation for Inner Peace

Relief from Anxiety

Meditation Made Easy

The Nature of What You Are: a Spoken Word Meditation

The Art of Stillness

The Practice of Happiness

Transforming Anxiety into Calm

In the Space Between Your Breath

How to Live with Mindfulness ...Daily

Experience Inner Peace and Calm

Healing My Inner Child

Happiness Is My Natural State

Lead with Your Heart: a 'Spoken Word' Meditation

Meditation for Eating Light and Losing Weight

A Morning Meditation in Nature: the Power of Directing Breath into Your Heart Centre

Freedom Comes from Love: a Guided Meditation

Restful Sleep

Restful Sleep: a Beautiful Guided Meditation

The Practice of Samadhi (Mindfulness): Calm and Tranquility

The Power of Now

Self-Forgiveness

3 Minute Mindfulness Breathing

Fill Your Life with Love

Listen to the Wisdom of Your Heart

5 Minute Mindfulness of Breath: 'Open Practice'

The Presence of Breath

Sacred Breathing

Meditation for Pain Relief and Healing

Fill Your Mind and Heart with Beauty and Love

How to Return to Sleep - How to Fall Asleep Easily

The Present Moment

This Is Happiness

This Is... Happiness (With Music)

'Seeing Is Believing': a Guided Meditation for Manifesting

Revealing Your Dharmata: the Truth of What You Are

Deliberate Breathing for Acute Anxiety Relief

Return to Happiness

Retrain Your Mind to Believe in Yourself

Retrain Your Mind to Believe in Yourself (without background music)

The Experience of Breath... (Calm, Relaxation, & Contentment)

This Is ...L O V E.

A Meditation for Awakening

Breath Counting Meditation

'Simply Be'

Relaxing into Sleep

Heart Breathing

'Breath Break'

Return to Happiness (Without Music)

A Meditation on 'P R a Y E R'

A Conversation with Your Inner Child

Return to Your Breath, to the Present Moment

Just 'Breath'

A 12 Minute Meditation for Self Soothing

A Meditation to Heal Relationships

A Morning Meditation of Gratitude

Just 'Be' - a Guided Meditation

Meditate with Me

Meditate with Me (Full Length Version - 11min)

Mindful Breath

Meditation for Inner Peace (Full Version)

Mindful Kindness

My Breath 'A Contemplative Spoken Word' Meditation

A Morning Meditation to Awaken Your Authentic Power

Return to Your Authentic Self: A Guided Meditation

Breathe

Into Calm

Relax into Sleep (Asmr: Autonomous Sensory Meridian Response)

Return to Restful Sleep

Return to Restful Sleep (10 min Version with Silent Ending)

The Power of Honesty in Your Love Relationship

Blissful Rest

Deep Restful Sleep

Deep Restful Sleep (Full Version)

The Most Beautiful Sleep Lullaby

The Most Beautiful Sleep Lullaby (Complete Version)

Calm

Mindful Breath - in This Moment

In The Forest: A Meditative Journey Using Your Senses to Relax, to Dream, and Imagine

In the Forest:  A Meditative Journey Using Your Senses to Relax, to Dream, and Imagine

Sleep Softly: a Sleep Meditation

Sleep Softly: a Sleep Meditation (19 Minutes)

Journey into Sleep: a Hypnosis Meditation for Deep Sleep

Journey into Sleep: a Hypnosis Meditation for Deep Sleep [28 Min Full Recording]

Calming Anxiety

Calming Anxiety (14 Min)

Heart-Centered Breathing for Inner Peace

Heart-Centered Breathing for Inner Peace [12 Min]

'Sati' (Mindfulness) - Part One: a Meditation Experience of Breath

'Sati' (Mindfulness) Part One: a Meditation Experience of Breath

'Sati' (Mindfulness) Part Two: a Meditation Experience of Breath Counting

'Sati' - (Mindfulness) Part Three: Words of Light and Love

'Sati' (Mindfulness) Part Three: Words of Light and Love

Sleep Well: a Guided Meditation for Deep Healing Sleep

Sleep Well: a Guided Meditation for Deep and Healing Sleep

Peace

A Meditation of Hope

Hope: a Guided Meditation

Hope for Us All: Talk + Meditation

Self-Forgiveness: a Prose Meditation for Healing and Self-Love

Hope Is Here: a Guided Prose Meditation

Hope Is Here: a Guided Prose Meditation (long version)

This Is a Self-Love Movement

Yoga Nidra for Deep Relaxation and Healing

Mindful Presence

The Miracle of Inspiration + Guided Meditation

Body Love Now: a Guided Meditation and Visualization

Sleep Becomes Me: a Beautiful Meditation for Sleep

Sleep Becomes Me: a Beautiful Meditation for Sleep (45 Min)

I Am: a Meditative Mantra for Sobriety and Freedom

The Miracle of Love

Return to Love: a Beautiful Prose Meditation to Guide You Home (And into Yourself)

A Morning Meditation to Curate Gratitude and Set Intentions (with music)

'Find the Beauty, in Others, in Yourself'... a spoken word meditation

Breath as Energy, as Beauty

This is How You Feel Happy

Return to Your Breath, to the Present Moment  (with music)

Anapanasati Meditation with Music

Mindfulness of Breath in Nature

Kindness is Love...a spoken word meditation

Breath Focus: A Morning Meditation in Nature

Calmness in Mind and Body

Practical and Spiritual WISDOM for conscious and empowered living as your highest potential.

Each episode of Life Coaching WISDOM offers the best practices and most effective strategies on the topics that awaken your highest potential; as you follow a path aligned with your truth.  Discover your intuitive wisdom, live authentic and true; and be love. 

Dorothy is a Registered Psychotherapist and Life Coach. She is a Meditation Teacher and the Host of 'The WISDOM podcast'.  For more, including how to work with me, please visit: www.dorothyratusny.com 

I would love to hear from you!  Please share your feedback on any of the episodes here, as well as any questions and topical areas that you would like more on.  Write me at: dorothy@dorothyratusny.com  Namaste! xo


Visit my Meditation Channel: BEING LOVE here on Aura for guided meditations to experience and live mindful, awake, to reclaim your authentic self, and to be love.  Namaste!

Reclaim Your Life: the Path to Living Awakened

How to Have the Best Year of Your Life

Learning Unconditional Love

Let the Mysteries of Life Pursue You

This Is Who I Am

Let Your Emotions Be a Source of Wisdom

Defining Healthy Self-Regulation for Anxiety Relief + 'Spoken Word' Guided Meditation

3 Signs That Tell You Its Time to End Your Love Relationship

True Beauty Begins on the Inside

The Secret of Intentional Forgiveness

Celebrate Your Life

Are You Having a Radical Change Moment?

It Matters What You Say

Authentic Happiness

This Is... You

Knowing Your (Right) Path - Your Purpose

I Love You!  Now Please Fix Me!

This Is Forgiveness

A Message to My Younger Self - How to 'Love Me'

Finding Your Path

A Mother's Day Inspirational Message: of Changing Roles, Healing the Past, and Unconditional Acceptance.

Love, Lust, and Miracles

Radical Self Honesty

No One Can Hurt You Unless You Allow It

What a Father Needs to Be

This Is You... Being Love

There Will Always Be Something...  (Yet This Is the 'Something' That You Must Do Each Day)

How to Curate Unleashed Joy

3 Life Practices to Guarantee Your Happiness 😁

Three Life Practices to Guarantee Your Happiness

Building a More Confident You

Forgiveness Begins with Your Heart Open

A New Perspective on Change: a Manifesto

5 Reasons Why You Need to Breathe Deeply

Why Taking a Deep Breath Feels Good. (full episode) The Self Healing Benefits of Deep Breathing That You Need to Know.

The Sacred Rite of Listening

8 Ways to Fall in Love Again (With the Same Person)

You Are Not What You Have Been Taught to Believe

Who You Are Is Not What You Have Been Taught to Believe

Two Best Practices to Change Unwanted Behaviours

The Path of My Heart: a Spoken Word 'Message of Inspiration'

Love Notes to Myself (Inspired Wisdom Spoken to Myself)

The Power of Honesty in Your Love Relationship (Full Version)

When Love Has Been Abusive: How to Reclaim True Love

When Love Has Been Abusive: How to Reclaim True Love (14:20 Min)

Help for Resolving Conflict - What You Need to Do

Help for Resolving Conflict - What You Need to Do (Full Version)

When Is It Okay to Tell a White Lie?

How to Love and Value Yourself

How to Love and Value Yourself (Full Version)

The Two Reasons Why You Must Always Be Honest & Truthful

The Two Reasons Why You Must Always Be Truthful and Honest

Do You Let Love In?  Are You Ready To?

Do You Let Love In? Are You Ready To?

The Two Questions to Ask Yourself Before Sleep

Two Questions to Ask Yourself Before Sleep

ask dorothy:  How Do I Manifest?  The 3 Secrets of Conscious Manifesting

ask dorothy: How do I Manifest? The 3 Secrets of Conscious Manifesting.

How Life Mirrors Your Inner Existence

How Life Mirrors Your Inner Existence (Full Episode - 15 Min)

Rebuild Your Confidence After a Breakup

Rebuild Your Confidence After a Breakup (24 Min)

Becoming a More Confident 'You'

The Three Secrets of Manifesting

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

10 Best Practices for Curing 'That Sunday Feeling'

Dorothy Ratusny