Using the 4-7-8 breath, we can cultivate a sense of calm and cool anytime, anywhere. This breath practice is always accessible and works quickly to connect us to our body and our present moment experience.

The 4-7-8 breath helps to cultivate calmness and presence by connecting us to our body, and can be accessed anytime and anywhere.

The Quick Calm and Cool Breath

Using your breath as a guide, this practice creates an opportunity to receive those things you need, and to release what you no longer want to carry with you. While nourishing your body through the breath, you also can nourish your heart, soul, and mind through this guided mediation.

Breathing practice for receiving and releasing; nourishing body, heart, soul, and mind through guided meditation.

Receiving And Releasing Breath

The calm and cool breath is a practice of 4-7-8 breathing which allows us to tune into our body, notice our present moment experience, and connect with the breath to bring calm to our experience. It can be used to start the day with clarity, to bring ease to a moment of anger or sadness, to manage stress or anxiety, or simply to help us pause and notice.

4-7-8 breathing helps to bring calmness and ease to daily life by connecting with the breath and can be used for managing stress or anxiety.

The Calm and Cool Breath

Increase your ease and decrease stress with this meditation that introduces you to the warm yellow light. This adaptation of progressive muscle relaxation uses visualization to aid your ability to release tension and release into calm. Carrying anxiety or overwhelm? Struggling to fall asleep? Have pain or muscle tightness? This guided meditation may help.

Reduce stress and find calm with a guided meditation using visualization techniques and progressive muscle relaxation to release tension and ease anxiety.

Warm Yellow Light

Danica Delgado

Therapist, yoga and mindfulness teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG