Stop the sleep struggle with these soothing meditations from the host of the award winning Meditation Minis podcast.

Do you struggle with falling asleep? Or maybe it’s the staying asleep part that is the hardest for you? Stop the struggle with these soothing meditations from the host of the award winning Meditation Minis podcast.

Some of these meditations are meant to be listened to during the day to help “prep” your body and mind for more comfort-filled sleep. But most are designed to be listened to at night so you can both fall asleep more easily, and sleep through the night more restfully.

Calming Steps to Sleep [7min Version]

Calming Steps to Sleep [Extended Version]

From Chattering Mind to Sleepytime

Channels by Chel Hamilton