We sometimes need relief from stress or struggle and to maintain our own compassion when the world is in chaos. Follow this Guided Middle World Shamanic Journey for guidance on what YOU, personally, can do to maintain your compassion during these times. Bronwyn is a soul-centered health coach, healer, Kundalini yoga teacher, and faculty for The Foundation for Shamanic Studies. Connect with Bronwyn: www.coachkathealth.com

Guided Shamanic Journey For Compassion

This guided meditation fills us with the warmth and light of the sun to boost our mood. Connect with Bronwyn: https://www.coachkathealth.com/

Mood Booster Guided Meditation

This meditation creates awareness of your body, the surroundings, and connections to something larger than yourself as you step out of a spiderweb into a landscape visualization. Connect with Bronwyn: https://www.coachkathealth.com/

Out of the Web Guided Meditation

Sometimes, we are not always present while walking our dogs. This dog walking meditation starts with relaxing your body to get you into a calm state before you ever clip on the leash. It then takes you through a mindfulness walk using your senses and your dog's senses. The intentions are to be present, connect with your dog on the walk, and bring you both into a calm, relaxed state. Connect with Bronwyn for Coaching and Healing: https://www.coachkathealth.com/

Dog Walking Meditation

Sometimes we need more confidence at work or taking a test at school. Maybe we play a sport and need more confidence in our performance. Perhaps we need more confidence in our relationships. Use this exercise to increase confidence and boost performance in any situation. Connect with Bronwyn: https://www.coachkathealth.com/

Relaxation For Confidence & Performance

Bronwyn Katdaré

Holistic Healer, Coach, Yoga Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

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ARUBA

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HONDURAS

HONG KONG