Curious about how to assess your overall state of wellness? In this track, you'll walk through a surprisingly simple exercise to get clear on your general state of wellbeing, using four different indicators. You'll learn steps you can take to help yourself improve across any of those four indicators, starting today.

An Easy Self-Test of Your Wellness

If you have a big project at work or a deadline looming and you're feeling angst and anxiety because you're unsure about how to make it happen, all of that can take its toll on your workplace wellness. If you sense pressure building, listen to this inspiring story of "implementation intention" and learn how one simple yet powerful question helped an Olympics team take home the gold. That same question can help you to re-focus your attention and reclaim a calming sense of progress and confidence toward achieving your workplace goals.

A Story Of Implementation Intention

If you often find yourself either reliving something that happened in the past or worrying about what might happen in the future, this track will help you get back to the present so that you can fully enjoy it. We explore the impact and benefits of being fully present, and how doing so can help you diminish worry and simplify your life, both at work and at home. You'll learn a powerful yet easy action you can practice at any moment in order to be fully engaged at the moment and feel more in control.

How To Be Fully Present At Work (& Home)

This fascinating story of resilience and how to handle uncertainty and the unexpected is not only captivating but also gives you a powerful tool that you can use immediately when faced with challenges. It will help you get over a potential self-limiting belief about "toughing it out" when things get turned upside down.

A Story of How to Handle Uncertainty

Brenda Bence

Certified Leadership Coach, Wellness

AFGHANISTAN

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ALGERIA

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