Curious about how to assess your overall state of wellness? In this track, you'll walk through a surprisingly simple exercise to get clear on your general state of wellbeing, using four different indicators. You'll learn steps you can take to help yourself improve across any of those four indicators, starting today.

Assess your wellness through a simple exercise using four indicators and learn steps to improve your wellbeing across them starting today.

An Easy Self-Test of Your Wellness

If you have a big project at work or a deadline looming and you're feeling angst and anxiety because you're unsure about how to make it happen, all of that can take its toll on your workplace wellness. If you sense pressure building, listen to this inspiring story of "implementation intention" and learn how one simple yet powerful question helped an Olympics team take home the gold. That same question can help you to re-focus your attention and reclaim a calming sense of progress and confidence toward achieving your workplace goals.

Feeling anxious about a big project at work? Learn about the power of "implementation intention" and how it can help you achieve your goals.

A Story Of Implementation Intention

If you often find yourself either reliving something that happened in the past or worrying about what might happen in the future, this track will help you get back to the present so that you can fully enjoy it. We explore the impact and benefits of being fully present, and how doing so can help you diminish worry and simplify your life, both at work and at home. You'll learn a powerful yet easy action you can practice at any moment in order to be fully engaged at the moment and feel more in control.

Learn to be present and diminish worry with a powerful action in order to simplify your life at work and at home.

How To Be Fully Present At Work (& Home)

This fascinating story of resilience and how to handle uncertainty and the unexpected is not only captivating but also gives you a powerful tool that you can use immediately when faced with challenges. It will help you get over a potential self-limiting belief about "toughing it out" when things get turned upside down.

Learn how to handle uncertainty and build resilience with this captivating story that offers a powerful tool to overcome self-limiting beliefs.

A Story of How to Handle Uncertainty

Brenda Bence

Certified Leadership Coach, Wellness

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG