Want to have a successful, fulfilling, and meaningful week? Tune in to get clarity on what you need to do, think, and believe in order to feel how you want to feel at the end of this week.

Get clarity on what you need to do, think and believe for a successful and fulfilling week.

Have A Really Good Week

End the day feeling really good about how you spent your time. Discover what would actually help you have a really good day today on a physical, mental, emotional, and spiritual level.

Maximize your day by discovering activities that can boost your physical, mental, emotional, and spiritual well-being.

Have A Really Good Day

Did you know celebrating what you have done is the new secret to productivity, motivation, and fulfillment? Take the next 3 minutes to acknowledge yourself for the big and little things you've done today.

Celebrating accomplishments boosts productivity and fulfillment; take three minutes to acknowledge daily achievements.

Acknowledge What You Have Done

Feeling overwhelmed often? It's trying to tell you something. Use this meditation to listen in and discover what your overwhelm has to tell you so you can heal it for good.

Discover the root cause of your overwhelm through meditation to heal it for good.

Heal Your Overwhelm For Good

Find yourself saying, "I never have enough time?" Tune in to this Time Abundance Affirmation meditation to feel abundant, focused, clear, and happy with the time.

Listen to the Time Abundance Affirmation meditation to feel abundant, focused, clear, and happy with time and stop feeling like there is never enough.

Time Abundance Affirmation Meditation

Has your day felt chaotic or overwhelming? Use this visualization meditation to come back to yourself, refocus your mind, and feel at peace.

Use visualization meditation to find peace and refocus your mind during overwhelming days.

Calm The Chaos Of The Day

Parent? Partner? Professional? You wear a ton of hats throughout the day and of course, you feel stretched thin and exhausted. Use this meditation to take all the hats off and meet your true self.

Meditation helps to remove multiple roles and meet true self.

Come Home To Your Self

Don't feel fulfilled with how you've spent your time today? Can't sleep because your mind is racing about your to-do list, ruined plans, or unexpected delays? Listen in to remind yourself the truth: You are enough.

Feeling unfulfilled or restless? Remind yourself that you are enough with this helpful podcast.

End Your Day Feeling Fulfilled

Feeling stuck or stagnant where you are? Need some exploration, playful, and joyful energy in your life? Tune in to travel to someplace magical!

Travel to a magical place for exploration, joy and playfulness to break away from feeling stuck.

Travel Someplace Magical

Becca Rich, PCC

Holistic Time Management Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG