Quiet your mind and have more moments of peace and ease.

Welcome to my channel. If you are struggling with stress, anxiety, or sleep, these guided meditations will help you quiet your mind and soothe your nervous system. It's an honor and a privilege to support you in having more moments of calm, peace, and deep rest.

Expanding Heart

Anchoring in Presence

Body Love

Calming with Earth Elements

Channels by Andrea Wachter, LMFT