This meditation aims at helping you create a short mindful practice in your morning. Use it before you get out of bed or after you've washed but make sure to use this before you touch your phone. Starting the day with such a mindful activity can have a positive impact on your whole day. Give it a try!

Short Mindful Morning Routine

Amazing guided meditation to bring you to meet your higher self. Make sure to be in a peaceful environment during the meditation and be ready to learn a lot about yourself. We start with a brief body scan and then move on to a visual journey to help you get to learn the lessons you need in this lifetime.

Meet Your Higher Self: Guided Meditation

This meditation is a great way to start your day or take a self-care break to refuel your heart. It will help you fill your heart with love and care and they extend that living energy to others. If used regularly (or even daily) this very powerful ritual will transform your life for the better and bring the right people to you.

Self-Care Affirmations To Start Your Day

This meditation is designed to help you let go of regret. After a body scan aiming at releasing tensions found in the body, I will guide you toward converting your regret into a valuable lesson and say goodbye to that past that doesn't serve you.

Meditation Letting Go Of Regrets

This meditation will guide you inward through a deep relaxing scan of your body. Doing so you will feel more at peace, ready to put yourself to sleep. Get yourself in a comfortable position sitting or laying down and get ready to bring your whole body to the ultimate state of relaxation.

Deep Relaxation Body Scan Before Sleep

This sleeping meditation is designed to help you relax and open your heart to the appreciation of being asleep. Settle in a comfortable position with your spine comfortably erect and welcome the sensation of gratefulness around the benefits of sleep and around the restful night you are about to have.

Meditation To Appreciation Your Sleep

This guided meditation is designed to help you slow down and quiet your mind. This exercise can be used at any time to help settle your mind as well as your body as you prepare for sleep. Note that you will want to start it next to your bed.

Mindfulness Around Bedtime

This guided meditation is designed to help you let go of stress. If you are having a stressful day or an intense moment, take 10 minutes in a quiet place and follow this recording mixing deep breathing and mindfulness to help you to a more peaceful headspace. Sit comfortably and enjoy.

Meditation To Let Go Of Stress

This recording starts with an introduction with suggestions of things to do. A mindful exercise follows it to help you relax your body and mind and help you drift off to a well-needed long restoring sleep. Feel free to save this recording and use it often to help you fall asleep.

Exercise: Sleep Better & Longer

This meditation is a wonderful way to relax through a body scan before you move to learn new ways to change your negative patterns and learn how to be happy despite struggles and challenges. This meditation will also guide you to change your habits and choose healthier ways to be and to act. Happy listening!

Relax, Accept, Break Habits And Be Happy

This guided meditation is designed to help you envision your ideal future. We will set into the unknown and go into details about what you want to see and bring the wonderful energy of manifestation to this scenario. This powerful meditation should be used as many times as you need but always in a comfortable and quiet environment.

Manifest Your Ideal Future

This is a heart-opening sound bath meditation designed to help you relax and drift off to a good night's sleep. During the first 5 minutes, you will hear my voice here to guide your attention to your breath and the notes coming from the singing bowls. After that, you'll enjoy 15 minutes of a sound bath.

Sound Bath To Guide You To Sleep

This heart-based guided meditation is designed to invite gratitude within you. Through exercises of mindfulness, focus, and deep breath we will grow the most blissful emotion: gratitude. We'll open the heart chakra to renew a sense of appreciation of the self and exterior environment.

Inviting Gratitude To Grow Within

This meditation is designed to energize the body. Ideal to start the day or to get a boost in the afternoon. We'll scan the body and through the power of breath work and focus we'll build energy throughout the entire body.

Guided Meditation To Awaken & Energize

This powerful meditation is designed to help you relax by gaining awareness of yourself and your thoughts. And over yourself watching yourself being aware of these thoughts... A great way to gain perspective over our thoughts and feelings and be more in peace with them.

Powerful Awareness Meditation

This 15 minutes guided meditation is a wonderful way to face difficult emotions you are trying to deal with. I will guide you toward a place of compassion so you can more easily accept them and yourself as you are. It is designed to help you accept yourself exactly as you are with all your feelings. I hope it will help you find your way to self-acceptance and allow you to bathe in a feeling of compassion.

Greet Your Emotions With Compassion

This guided meditation is designed to combine awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love. Whether you have been feeling down and need a pick-me-up or feel fantastic and want to nurture this feeling, this meditation will provide you with what you are looking for.

Breathing In Self Compassion

This short meditation is designed to help you connect with your baby. It contains also some affirmations to help you along your journey with this new soul.

Connecting With Your Baby

This meditation offers valuable affirmations for you to say and repeat to empower yourself and feel confident even during harder times. It is followed by a meditation based on emotions and feelings that will help you and strengthen you as a mother. You may come back to this recording as often as you need to hear and repeat these affirmations.

Focusing On Pregnancy & Motherhood

In this exercise, I’ll talk about the importance of having a mindful role model in your life To help you envision how you want to be and the qualities of character you want to develop. Get ready for a short yet deep journey into figuring out your role models and how they shape the type of role model you aspire to become.

Reflecting On A Role Model

This sound healing is created to help you relax and feel grounded. The different bowls arrangements are great to help you feel a sense of belonging, feel secure, and calm and will do wonders to help you drift off to sleep. There are no words or guidance in this recording just the relaxing sound of the crystal bowls.

Sound Healing For Grounding

This sound bath is focused on helping you open and balance your root chakra. Doing so will allow you to feel grounded and connected to the earth. A wonderful sound healing session for anyone feeling stressed, alone, or disconnected. I invite you to use this sound bath however you like, while journaling, meditating, walking, reading, or yoga... For anyone wanting to use the healing part of this recording to its fullest, I invite you to become aware of your breath during the bath. Bring that air deep down to your root chakra to start waking and expanding your energy center. Be open and allow the vibrations to help you relax deeply and heal your chakra. Happy listening!

Sound Bath: Open Your Root Chakra

This sound bath is dedicated to opening and balancing your sacral chakra. Activating and healing your sacral chakra will help you activate and improve your creativity but will also help you deal with the fear of pleasure, fatigue, lack of desire, feelings of insecurity, detachment, and low libido. While you're welcome to use this recording while you're falling asleep, working, reading, journaling, or simply relaxing, you can also use this while meditating to deepen the effects of your practice.

Sound Healing To Open Your Sacral Chakra

This sound bath is designed to help you open your solar plexus. It is important because when the solar plexus chakra is balanced, it can enhance your self-confidence and energy levels. This newfound sense of empowerment enables you to pursue your genuine purpose and manifest the lifestyle you desire. By nurturing your solar plexus chakra, you can unlock your full potential, cultivate your true identity, and embrace accountability for your existence.