Living our truth is essential for personal growth and fulfillment. When we are authentic and honest with ourselves and others, we build stronger relationships based on trust and respect. Embracing our true selves also enables us to pursue our passions and live more meaningful life aligned with our values and beliefs. Use these affirmations when you feel like you need to get back into alignment with your authentic self. If you enjoyed these affirmations, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Living authentically enables personal growth & fulfillment, builds trust & respect in relationships, aligns us with values & passions. Use affirmations to realign with your true self.

Living Your Truth Affirmations

When you're making shifts and changes in your life, it can feel terrifying. Especially when others may not be supportive of you. Use this affirmation to help ground you as you make shifts and changes in your life that are in alignment with the big and bold dreams that you have for yourself. If you enjoyed this affirmation, you can sign up to receive free daily affirmations each morning at www.thedivinepause.com.

Use this affirmation to ground yourself when making shifts towards your big dreams, even if others aren't supportive. Sign up for daily affirmations at www.thedivinepause.com.

Moving Toward Your Dreams Affirmation

Having confidence and believing in ourselves is imperative to our success, healing, growth, and transformation. Use these affirmations to help you build your confidence and belief in yourself. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to build confidence and believe in yourself for success, healing, growth, and transformation. Sign up for free daily affirmations at www.thedivinepause.com.

Confidence And Self-Belief Affirmations

Healing is a process and a journey. Sometimes it can feel like you're taking one step forward and two steps back. Use these affirmations to anchor you as you continue to do the deep work of emotional healing. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to anchor yourself during the emotional healing journey; visit www.thedivinepause.com for free daily affirmations.

Affirmations For Emotional Healing

Use these morning affirmations to start your day off on the right foot! If you enjoyed these affirmations, sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Start your day off right with morning affirmations; sign up for daily affirmations at www.thedivinepause.com.

Positive Morning Affirmations

Change is a fact of life that we can’t escape. It's true that change is a fact of life that can bring up a lot of intense emotions. Using this affirmation help you lean into hope in the face of a new beginning. If you enjoyed this affirmation, you could sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com

Change is inevitable and embracing hope can ease the intense emotions that it brings; sign up for daily affirmations at www.thedivinepause.com.

Change And New Beginnings Affirmation

Surrendering is a practice of softly letting go of what no longer serves us. It invites us to melt into this present moment by easing the body and softening the mind. Whether what we yearn to let go of is physical tension or some inner whisper, we can practice surrendering by coming back to the body and by consciously inviting a gentle relaxation to wash through us. There are many different ways to explore this notion of surrender. Use this affirmation with the intention to surrender what no longer serves your well-being. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Surrendering is letting go of what doesn't serve us by relaxing and coming back to our bodies; use affirmation to surrender what doesn't serve your well-being.

An Affirmation For Surrendering

If and when you find yourself needing to let go of something that no longer serves you, you can use these affirmations to anchor you and help you feel more grounded during a time that can often feel like a chaotic sea of uncertainty. You will find freedom in leaving the past behind you, living in the present, and working toward the future you desire. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Let go of what no longer serves you with affirmations to anchor and ground you, find freedom in leaving the past behind and work towards your desired future. Sign up for daily affirmations at www.thedivinepause.com.

Affirmations For Letting Go

When we don't process through our pain from the past, we can carry it with us and it weighs us down. Use these affirmations to begin to release the weight of pain from your past. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to release the weight of pain from the past; sign up for free daily affirmations at www.thedivinepause.com.

Affirmations For Overcoming Past Pain

Nothing about life is consistent or certain. Everything remains in a state of constant movement and change. Though it may pain you to accept it, change is inevitable. Instead of being scared of uncertainty, learning to adapt can be a game changer. Use this affirmation to help you feel more anchored and grounded when you’re facing uncertainty in your life. Use this affirmation to help anchor you and feel more grounded. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Embrace uncertainty and adapt to change, use affirmation to stay grounded. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Uncertainty

Sharing a little love, forgiveness, and compassion can go a long way in your life and in the lives of others. Use this affirmation when you’re struggling to have compassion for yourself or others. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Spread love, forgiveness, and compassion with an affirmation to help overcome struggles, and sign up for free daily affirmations at thedivinepause.com.

Affirming Love, Forgiveness & Compassion

Given all that’s going on in the world at large and in our own micro-worlds, it can be easy to fall into being critical of yourself and others. Use this affirmation when you need to call in and cultivate more love for yourself and others. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to cultivate love for yourself and others amidst the critical world; sign up for free daily affirmations from www.thedivinepause.com.

Love For Self And Others Affirmation

Letting go can be challenging, even when we know that it's the best thing for us to do. Use these affirmations as you’re letting go of what no longer serves you. f you enjoyed these affirmations, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to let go of what no longer serves you, get daily affirmations delivered to your inbox at www.thedivinepause.com.

Letting Go Affirmations

As human beings, we often have a strong desire for control and certainty, and we want things to happen on our own timelines. When things don't happen how we want them to or when we encounter challenges, it's easy to become anxious or discouraged. Additionally, we are often bombarded with messages from society about the importance of accomplishing certain goals within a specific timeframe. This pressure can make it even harder to trust in the timing of our lives. Use this affirmation to help you lean into trusting the timing of your life knowing that everything is unfolding as it should. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation at www.thedivinepause.com.

Trusting the timing of life can be difficult due to societal pressure, but an affirmation can help alleviate anxiety and encourage trust.

Trust In Divine Timing Affirmation

Setting and maintaining healthy boundaries is an essential aspect of self-care and personal growth. However, many of us struggle to set boundaries due to fear of rejection, guilt, or a desire to please others. Use these affirmations as you continue to establish and anchor into your own personal boundaries to protect your emotional, mental, and physical well-being. If you enjoyed these affirmations, sign up to get a free daily affirmation delivered straight to your inbox each morning at www.thedivinepause.com.

Establishing healthy boundaries is crucial for self-care and growth, but fear of rejection, guilt, and pleasing others can make it difficult; use affirmations to protect mental, emotional, and physical health. Sign up for daily affirmations at www.thedivinepause.com.

Setting Healthy Boundaries Affirmations

Sometimes the voice of the inner critic can sound so loud, use these affirmations to help quiet that voice so that you can live more fully and authentically. If you enjoyed these affirmations, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to quiet your inner critic and live authentically. Receive daily affirmations at thedivinepause.com.

Releasing Self-Criticism Affirmations

Anxiety can feel overwhelming and all-consuming. Use these affirmations when you are feeling anxious or have been navigating through anxiety for a while. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Combat anxiety with affirmations - sign up for free daily affirmations at thedivinepause.com.

Affirmations For Easing Anxiety

Making changes in our lives can often be challenging, use these affirmations as you move toward making positive changes in your life. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to make positive changes in your life, and sign up for free daily affirmations at www.thedivinepause.com.

Affirmations For Making Positive Change

When we are faced with challenges, it can push us to our limits. The most important thing when we face challenges is to focus on the present moment. Use this affirmation when you are facing a challenge and need to feel more grounded. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

To overcome challenges, focus on the present moment and use affirmations. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Facing Challenges

Growth and change can be exciting, but it can also be challenging. Use these affirmations to ground yourself when you find yourself in a season of growth and change. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Stay grounded during times of growth and change with affirmations. Get free daily affirmations at www.thedivinepause.com.

Affirmations For Growth & Change

Self-love is a radical act of self-care. Use these affirmations as you cultivate more self-love in your life. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Practice self-love with affirmations and receive free daily affirmations in your inbox at www.thedivinepause.com.

Self-Love Affirmations

Negativity can permeate every area of our lives unless we learn how to healthily release it. Use these affirmations as you lean into letting go of toxicity and negativity in your life. Whether that’s people, places, things, or situations. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Release negativity and toxicity with affirmations and sign up for free daily affirmations at thedivinepause.com.

Eliminating Negativity Affirmations

Life is all about change and evolution, and sometimes, we can get stuck in old patterns or limiting beliefs that prevent us from reaching our full potential. But when we make a conscious decision to open ourselves up to new experiences, new perspectives, and new possibilities, that's when the real magic happens. Use this affirmation when you’re ready to embark on the beautiful path of growth and transformation. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

To reach our full potential, we must embrace change and open ourselves to new experiences and perspectives, as stated in an affirmation available at thedivinepause.com.

A Growth And Transformation Affirmation

Often trusting ourselves can be difficult because there is so much noise and so many voices outside of us telling us who we should be or what we should do. Use this affirmation when you’re struggling to trust yourself. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Trust yourself by using affirmations. Receive daily affirmations for free at www.thedivinepause.com.

An Affirmation For Trusting Yourself

Intuition is your inner knowing. It's something that can be strengthened by building your trust muscle. Use these affirmations to deepen your trust in your intuition. If you enjoyed these affirmations, you could sign up for free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Strengthen your intuition with affirmations from thedivinepause.com and deepen your trust in your inner knowing.

Trusting Your Intuition Affirmations

Today, we’re exploring how emotional eating or holding onto weight isn’t just a physical experience—it’s deeply tied to your subconscious mind. You might wonder why you struggle to lose weight, or why certain patterns with food seem impossible to break. We'll dive into how each function—protect, punish, and prioritize—might be at play in your relationship with food and your body. If you're ready to dive deeper, grab your very own Food Freedom Hypnosis here: https://therootedwellnesscollective.com/b/food-freedom-hypnosis and start rewiring your relationship with food today. Or come say "hello" on Instagram, I'm @theallyrose

Unpack how emotional eating is connected to subconscious mind, impacting weight and food patterns through protect, punish, and prioritize functions.

The 'Why' Behind Emotional Eating

In this session, we’re diving deep into how the subconscious mind plays a role in your relationship with food and your body, and how it might impact your weight loss goals. If you're ready to dive deeper, grab your very own Food Freedom Hypnosis here: https://therootedwellnesscollective.com/b/food-freedom-hypnosis and start rewiring your relationship with food today. Or come say "hello" on Instagram, I'm @theallyrose

Exploring the role of subconscious mind in food and body relationships and its impact on weight loss goals.

Subconscious Barriers To Food Freedom

In this session, we are going to do a meditation to explore the part of you that engages in emotional eating. This part of you has likely been present for a long time, and together, we’ll connect with it. Our parts make up the whole of us and sometimes those parts compete with one another, fighting for who will be in the driver’s seat and control. If you're ready to dive deeper, grab your very own Food Freedom Hypnosis here: https://therootedwellnesscollective.com/b/food-freedom-hypnosis and start rewiring your relationship with food today. Or come say "hello" on Instagram, I'm @theallyrose

Explore emotional eating through meditation to understand its role, connect with inner parts competing for control.

Connect With Your Emotional Eating Part

During this session, we'll explore how setting personal boundaries positively impacts your relationship with yourself and others. Feel free to download a free companion guide for this session here: https://yourstorymatters.love/b/why-boundaries-are-important-aura

Learn to set personal boundaries for better relationships with yourself and others in this session. Get free companion guide: https://yourstorymatters.love/b/why-boundaries-are-important-aura

Why Boundaries Are Important

Overthinking is normal, but it dampens your ability to tap into your intuition. In this session, we'll explore two ways you can reduce the amount of time you spend overthinking so that you can access your intuition more easily.

Learn how to reduce overthinking to access intuition easily.

End Overthinking & Access Your Intuition

Many habits are unconscious behaviors that we are unaware of. We do them because we always have. They are so natural that life would seem very different without them. That's why they can be hard to break, but they can be broken if we increase our awareness around them. In this session, we'll explore how bad habits may be holding you back and I'll share a practical exercise you can do to increase your awareness around them, so that you can make the changes you desire in your life.

Unconscious habits can be hard to break, but increasing awareness can help; explore breaking bad habits in this session with a practical exercise.

Increasing Awareness Around Bad Habits

Learning to say no and set boundaries can be difficult. If you struggle with saying no, here are seven ways to make it easier. Download a free companion guide for this session here: https://yourstorymatters.love/b/7-ways-to-make-it-easier-to-set-boundaries-aura

Learn to say no and set boundaries with these 7 tips. Get a free companion guide at https://yourstorymatters.love/b/7-ways-to-make-it-easier-to-set-boundaries-aura.

Ways To Make It Easier To Set Boundaries

Sometimes bad habits are just patterns that can be broken through increasing your self-awareness and having the determination to stop, but sometimes you're doing things for reasons that aren't obvious on the surface level. In this session, I'll offer guidance to help you get to the root of your bad habits so that you can change them.

Learn to break bad habits by increasing self-awareness and uncovering underlying reasons in this session.

Get To The Root of Your Bad Habits

You may be at a point where you recognize you need to set boundaries and say no more often, but even when you’re clearly overworked and exhausted, it can still be difficult to say no. Understanding why you’re struggling is an important first step toward making necessary changes. In this session, we'll explore three reasons you may be struggling to set boundaries and what to do about it. You can download a free companion guide for this session here: https://yourstorymatters.love/b/threereasonsyoustruggletosetboundaries

Learn why you struggle to set boundaries & how to fix it in this session. Get a free guide at https://yourstorymatters.love/b/threereasonsyoustruggletosetboundaries

Why You Struggle To Set Boundaries

Many people brush it off when someone says that they just “had a feeling about something” but that feeling of our intuition lives inside all of us and is very real. In this session, we'll explore what intuition is and the 3 things that get in the way of us trusting it.

Session explores intuition and 3 obstacles to trusting it.

3 Things That Block Your Intuition

In this session, we’re going to explore the first steps that you can take to reset your morning routine.

Learn how to reset your morning routine in this session by taking the first steps.

How To Reset Your Morning Routine

Starting any sort of gratitude practice is a great way to improve your life and make it more positive. In this session, I’ll share the two most common gratitude practices as well as my own unique twist on gratitude journaling.

Learn the 2 common gratitude practices and a unique twist on gratitude journaling to improve your life and make it more positive.

A Unique Twist On Practicing Gratitude

One of the hardest parts of forgiveness is forgiving yourself. In this session, we'll take a closer look at forgiving yourself, what it means, why it’s so difficult, and why it is important. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Learn about the importance of forgiving oneself which is one of the hardest parts of forgiveness and join the Free To Forgive: A 7-Day Challenge.

Forgiving Yourself

What if you could train your brain to think more positively, reduce anxiety, and unlock your inner creativity all by simply writing in a journal? Sounds too good to be true, right? Well, future journaling can help you do just that! In this session, we'll dive into the science behind how future journaling can rewire your brain, creating new neural pathways and rewiring old ones, helping you achieve your goals and unlock your inner potential.

Future journaling can rewire your brain, reduce anxiety, and boost creativity by creating new neural pathways and rewiring old ones.

How Future Journaling Impacts Your Brain

As human beings, we all experience hurt and pain at some point in our lives. But the way we choose to respond to these challenges can make all the difference in our healing and growth. In today's session, I want to share the framework I use to help my clients navigate the complex journey of forgiveness. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Learn how to navigate the complex journey of forgiveness. Join the Free To Forgive: A 7-Day Challenge to forgive yourself, others, your body, and more.

The 5 F's Forgiveness Framework

In this session, we’re diving deep into what self-sabotage is and how your subconscious mind plays a powerful role in keeping you stuck. You might know the frustration of setting goals, doing all the right things, and yet somehow finding yourself back at square one. That hidden force behind these patterns? It’s your subconscious mind. If you're ready to dive deeper, grab your very own Stop Self-Sabotage hypnosis here: https://therootedwellnesscollective.com/b/stop-self-sabotage-hypnosis and say goodbye to self-sabotage for good! Or come say "hello" on Instagram, I'm @theallyrose

Discover how self-sabotage and your subconscious mind can keep you stuck, hindering progress despite your efforts to move forward.

What Is Self-Sabotage, Really?

Every day, it feels like we’re surrounded by negativity—whether it’s in the news or our personal lives. It’s easy to get caught up in all of it, and honestly, our brains are wired to focus on the negative because that’s how we’ve survived as a species. But while we can’t control all the external chaos, we can control how we respond. in today’s session, I’m going to guide you through three exercises that will help you create more positivity in your life. I'd love to hear from you! Feel free to get in touch with me via my website: www.therootedwellness.collective.com.

Combat negativity by controlling your response and creating positivity with three exercises in today's session. Visit www.therootedwellness.collective.com for more info.

3 Practices To Boost Positivity Daily

We can often throw the word forgiveness around, without really knowing what it actually looks like. In this session, we'll explore what it means to decide to forgive and generally what the process of forgiveness might look like. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Explore the meaning and process of forgiveness in this session and join the 7-day challenge to guide you through forgiving yourself and others.

Forgiveness Is A Decision And A Process

During this session, we'll explore the dynamic synergy between future journaling and goal setting, a powerful strategy designed to accelerate your progress toward your dreams. As you immerse yourself in this transformative approach, you'll create a vivid, compelling vision of your future, providing both motivation and a clear roadmap for your journey.

Discover the power of future journaling and goal setting to accelerate progress towards your dreams by creating a vivid vision and clear roadmap.

Future Journaling And Goal Setting

Are you feeling stuck in your life or struggling with decision-making? Do you find yourself worrying about the future and what it holds? If so, future journaling may be a helpful practice to incorporate into your daily routine. This self-help technique involves writing letters to your future self, helping you gain clarity, direction, and accountability in your life. In this session, we'll explore the benefits of future journaling and provide tips on how to get started with this powerful practice.

Future journaling is a self-help technique that involves writing letters to your future self, helping you gain clarity, direction, and accountability in your life.

Let's Explore Future Journaling

Forgiveness is hard, but I think living a life of unforgiveness is even harder and more dangerous. In this session, we'll explore how it hurts you when you're not willing to forgive and why you might want to reconsider forgiving yourself and others. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Explore the dangers of unforgiveness & learn why forgiving yourself and others is important in this session & join the 7-day forgiveness challenge.

How Unforgiveness Hurts You

In this session, I answer the question: "What is the subconscious mind, and how does it affect our daily lives? I cover everyday practices you can start right now to begin the process of rewiring your subconscious and questions for you to reflect on as you think about the impact your subconscious mind might be having on you. If you’ve got a question for me, feel free to drop it in the comments or email me at askallyrose@gmail.com. If you want to connect to learn more about how to rewire your subconscious mind feel free to connect with me at www.therootedwellnesscollective.com or on Instagram at @theallyrose. I look forward to connecting!

Learn about the subconscious mind and how it influences daily life, with tips on rewiring and reflection exercises for self-awareness.

How Your Subconscious Impacts Your Life

In this session, we're going to explore a few signs that you might need a slower morning routine. Grab 50 mindful morning journal prompts to help you re-evaluate and refresh your morning routine here: https://yourstorymatters.love/b/mindful-morning-journal-prompts

Learn signs you need a slower morning routine with 50 mindful journal prompts. Refresh your morning routine with this resource.

Signs You Need A Slower Morning Routine

In this session we’re diving into the interesting ways that self-sabotage, though often seen as a negative force, can actually serve a purpose in your life—until it doesn’t anymore. The truth is, that self-sabotage can serve to protect you, punish you as a form of protection, or prioritize you at a subconscious level. Let's explore these three functions, how they've been helping you, and why it's time to let them go. If you're ready to dive deeper, grab your very own Stop Self-Sabotage here: https://therootedwellnesscollective.com/b/stop-self-sabotage-hypnosis and say goodbye to self-sabotage for good! Or come say "hello" on Instagram, I'm @theallyrose

How Self-Sabotage Helps You

In this session, we'll explore the 5 benefits of having a slower morning routine. If you want to go deeper with this session, you can grab 50 mindful morning journal prompts to help you re-evaluate and refresh your morning routine here: https://yourstorymatters.love/b/mindful-morning-journal-prompts

Discover the 5 benefits of a slow morning routine and get 50 mindful morning journal prompts to help you refresh your routine.

5 Benefits Of A Slow Morning Routine

Forgiveness is a subject that often elicits strong emotions, confusion, and misconceptions. However, I believe that it's crucial that we explore it because it can bring us immense amounts of peace, happiness, and freedom. So, let's dive in and explore what forgiveness truly means and what it does not. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Explore forgiveness, its meaning, and the benefits it brings through Free To Forgive: A 7-Day Challenge that guides you through forgiving yourself and others.

Let's Explore Forgiveness!

In this session, we’re unpacking the truth about people-pleasing, and why it’s not just a bad habit, but a deeply wired survival strategy. Because what if people-pleasing isn’t just about being “nice”? We’ll explore the ways people-pleasing once served you, keeping you safe, securing approval, or reinforcing old beliefs about worth. And we’ll uncover why it’s no longer working. Because the truth is that you don’t have to keep making yourself small to be loved. If you're ready to dive deeper, grab your very own People-Pleasing Hypnosis Audio here: https://therootedwellnesscollective.com/b/worth-from-within and say goodbye to people-pleasing for good! Or come say "hello" on Instagram, I'm @theallyrose

Unpacking people-pleasing as a survival strategy, exploring its origins and discovering how it no longer serves you in prioritizing self-worth and love.

How People-Pleasing Helps You

In this session, we’re unpacking the truth about people-pleasing; what it is, where it starts, and why it’s so hard to stop. You might recognize the cycle: saying yes when you mean no, smoothing things over to avoid conflict, or carrying the weight of others’ emotions at your own expense. But what if people-pleasing isn’t just about being “nice”? What if it’s a pattern your subconscious mind created to keep you safe? If you're ready to dive deeper, grab your very own People-Pleasing Hypnosis Audio here: https://therootedwellnesscollective.com/b/worth-from-within and say goodbye to people-pleasing for good! Or come say "hello" on Instagram, I'm @theallyrose

Unpacking people-pleasing: understanding origins, challenges, and subconscious patterns for self-protection and conflict avoidance.

The Truth About People-Pleasing

When it comes to making a fresh start, sometimes you’ve got to believe in yourself even when no one else does. Use this affirmation when you’re trying to make a fresh start, but you’re feeling unsteady or find yourself thinking about past mistakes or regrets. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Believe in yourself while making a fresh start, even if no one else does. Receive daily affirmations at www.thedivinepause.com.

An Affirmation For Making A Fresh Start

In a world that often values speed and efficiency, it can be easy to fall into the trap of rushing through our lives. But in doing so, we may miss out on the beauty and richness of the present moment. We may lose sight of our own needs and desires, and overlook the subtle nuances of our experiences. This is why it is so important to remind ourselves that we can slow down, take a step back, and allow ourselves the time we need to truly connect with ourselves and the world around us. This mediation will help you embrace the present moment more fully. If you enjoyed this affirmation and meditation, you can sign up to receive FREE daily affirmations delivered to your inbox each morning at www.thedivinepause.com

"Embrace the present moment by slowing down and connecting with yourself and the world around you through this meditation from thedivinepause.com." (126 characters)

Embracing The Present Moment

As human beings, we often find ourselves lost in the whirlwind of our daily lives, rushing from one task to another, constantly on the go. We focus so much on the external world, on what needs to be done, on what others require from us, that we forget to take care of ourselves. It's easy to become disconnected from our inner selves, to lose touch with our deepest needs and desires. Use this meditation and affirmation when you need to anchor back into holding space for yourself. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Meditation and affirmation to reconnect with inner self and prioritize self-care amidst the chaos of daily life. Free daily affirmations available online.

Holding Space For Yourself Affirmation

This meditation will help you connect with your inner wisdom and harness the power of your intuitive instincts. Throughout this journey, we will explore techniques to heighten your awareness, cultivate self-trust, and develop confidence in your innate abilities. By embracing your intuition as a valuable compass, you can navigate life's challenges with greater ease and authenticity. If you enjoyed this meditation, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Meditation to connect with inner wisdom and intuition, learn techniques to cultivate self-trust and confidence; sign up for free daily affirmations at www.thedivinepause.com.

Trusting Your Intuition To Guide You

Although fear can sometimes serve an important purpose, it often exists as an obstacle. Use this affirmation when you feel the fear creeping in and need to ground yourself in knowing that you are always divinely supported. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Overcome fear with affirmation reminding you of divine support; sign up for free daily affirmations at www.thedivinepause.com.

Divine Trust And Support Affirmation

Pressing pause does NOT equal defeat. Pressing pause is how you take your back. Use this affirmation, when you need a moment to breathe and take a break. When you find yourself caught up in the same old unhelpful cycles whether that’s in work, business, a relationship, or just life in general. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Pressing pause is not failure, it's how you take control. Use this affirmation to breathe and break unhelpful cycles. Sign up for more at www.thedivinepause.com.

An Affirmation For Practicing The Pause

In this mediation, we'll explore the comforting notion of letting go and the freedom it brings. As you journey through this experience, remember that it is safe to release any burdens or expectations, allowing your mind and body to find tranquility. Focusing on the steady rhythm of your breath will guide you to a state of calm as you learn to release what no longer serves you, finding strength and clarity in the process. If you enjoyed this meditation, sign up to receive FREE daily affirmations delivered straight to your inbox each morning at www.thedivinepause.com.

Meditation explores letting go for freedom, releasing burdens and finding tranquility through breath and affirmation. Daily affirmations available online.

Finding Freedom In Letting Go

In today's fast-paced world, honesty is often overlooked or forgotten. It's easy to get caught up in our own desires and lose sight of what is truly important. The affirmation "I am honest with myself and others" serves as a powerful reminder of the significance of honesty in our lives. This fluid meditation will guide you through two essential steps to cultivate honesty within yourself and foster it with others. If you enjoyed this meditation and affirmation, you can sign up to receive FREE daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

A meditation for cultivating honesty with yourself and others, reminding of its significance in a fast-paced world; daily affirmations available.

Honesty Will Set You Free

In life, it’s easy to get distracted by what’s happening around us. We see other people achieving their goals, and we start to wonder if we should be doing the same. We try to keep up with everyone else, thinking that we need to do what they’re doing to be successful. So if and when you find yourself lost in comparison, wondering what direction to take or what your purpose is, I’d encourage you to meditate on this affirmation.

Don't get distracted by others' success, focus on your own purpose by meditating on a personal affirmation.

Letting Go Of Comparison Affirmation

Many of us feel pressure to conform to certain standards or norms, even if they don't align with our own values or beliefs. Giving yourself permission to be who you want to be is a powerful act of self-love and self-acceptance. It's about embracing your true self and honoring your deepest desires, without fear of judgment or criticism. Use this meditation and affirmation when you need to anchor into giving yourself permission to live a more authentic life. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Give yourself permission to be who you want to be; embrace your true self and honor your deepest desires with this meditation and daily affirmation.

Permission To Be Me Affirmation

During this meditation, we will journey inward and explore the depths of self-acceptance. By affirming "I embrace all parts of myself," we will cultivate an environment of inner harmony and understanding. By embracing our strengths, weaknesses, and everything in between, we open ourselves up to growth and transformation. If you enjoyed this meditation, you can sign up to receive FREE daily affirmations delivered straight to your inbox at www.thedivinepause.com.

Meditation on self-acceptance to embrace strengths, weaknesses, and everything in between for growth and transformation. Free daily affirmations available.

Embracing All Parts Of Yourself

When you’ve had painful experiences in relationships, it can be hard to be open to letting love and support in. Use this affirmation when you’re desiring to be more open to receiving love and support in your life. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Overcoming painful experiences in relationships is difficult to let love and support in, but an affirmation can help, and daily affirmations can be found at www.thedivinepause.com.

An Affirmation For Love And Support

Use this affirmation to help you slow down and become more present with yourself and the world around you. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Slow down and be present with yourself and the world around you with this affirmation; sign up for free daily affirmations at www.thedivinepause.com.

An Affirmation For Slowing Down

Solitude can trigger a multitude of emotions, depending on what your experience of being alone throughout your life has been. Use these affirmations when you’re ready to lean into solitude and embrace spending time alone. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to embrace solitude and its emotional impact, with daily free affirmations available at thedivinepause.com.

Affirmations For Embracing Solitude

In this session, we'll explore behavioral activation. It's a technique that can help you overcome depression, anxiety, and other challenges that may be holding you back in life. It's a proactive and empowering approach that encourages you to identify and engage in activities that bring joy, fulfillment, and a sense of purpose to your life.

Session explores behavioral activation, an empowering approach to overcoming depression & anxiety by identifying & engaging in fulfilling activities.