Being present, breathe yourself gently into the here and now.

Embracing Your Presence

By focusing on your breath you allow your mind and body to restore balance and perspective.

Your Breath Is An Anchor

In times of flux reconnect with your core by summoning and harnessing the power of a mountain.

Manifest A Mountain's Strength

A drowsy rumination on the onset of sleep after a day gathering apples.

After Apple Picking by Robert Frost

Fall asleep on a journey to the beautiful English countryside. Revel in the history and magical gardens of Sissinghurst Castle, set in the county of Kent (often referred to as the 'Garden Of England'). This former home to the writer Vita Sackville-West often hosted the Bloomsbury set (Virginia Woolf, E.M. Forster, Duncan Grant etc). It's artfully haphazard grounds of rambling scented roses, wisteria and honeysuckle have gone on to influence garden design around the world.

A Romantic Castle In Rural England

Launch yourself on a sleep journey to the "Red Planet", 100 years in the future. Fall asleep in your Martian home under 2 moons while the auroras in the celestial sky display one of our solar system's most spectacular light shows.

A Life On Mars In The Year 2122

Marvel at this Unesco World Heritage site on the Salisbury Plains in England's Wilshire. Discover its power to raise your spiritual awareness on your sleep journey to a night of blissful rest. Be fascinated by its elusive history and how we are only just now unravelling its mysteries as to how it came to be.

The Magic Of Stonehenge

A story to inspire. How reaching beyond our limits can bring peace.

The Moth And The Star by James Thurber

Are we always open to beauty wherever we may find it?

The Violinist In The Metro Station

Travel to Ravello on the mythic Amalfi coast in Italy. Explore the home and life of a great American man of letters, Gore Vidal. Perched on a cliffside 1000 feet above the shimmering Mediterranean Sea, begin your journey to sleep amongst the heady scent of lavender and lemons in one of the most beautiful places in the world.

Writer Gore Vidal's Italian Hideaway

Travel to Giverney near Paris, and discover the ravishing home and gardens of Claude Monet. Arguably the most celebrated painter of gardens in the history of art. Discover the story behind the impressionist master artist who claimed he owed his extraordinary career to the beauty of flowers.

Enraptured By Monet's Water Lilies

Slumber under the inky black sky of Egypt's imperial past. Travel back in time to 1450 BC when the Egyptian empire is at its zenith under the great Pharaoh Thutmose the 3rd. You will be a high-ranking priest at the temple of Karnak in Luxor, and undergo the rituals of veneration during the great annual festival of Opet, which celebrates the flooding of the Nile bringing fertility and prosperity.

Worship Sun God Amun-Ra In Ancient Egypt

Go on a fascinating sleep journey back in time as you join Leonardo Da Vinci in his studio as he paints Lisa Del Giocondo. Discover the passions that went into creating the 'Mona Lisa', the most iconic artwork in Western civilization.

Sleep Under The Spell Of The 'Mona Lisa'

Immerse yourself in a world of singing bowls, monks, and prayer wheels as we undergo a sleep journey to Tibet and northern India. Wander through ancient Palace corridors lit by yak butter candles on your way to being face to face with a living God and the exiled spiritual leader of Tibet, His Holiness the 14th Dalai Lama (who is famously quoted as saying "sleep is the best meditation").

A Spiritual Trek To Meet The Dalai Lama

Some of you may have seen "My Teacher Octopus". Here we travel to the Oregon coast to discover the extraordinary world of the Giant Pacific Octopus, one that we are only beginning to understand. Through meditation, body scanning and relaxation techniques begin to understand our astonishing kinship with these magical creatures of the deep.

Enter The Ocean Realm Of The Octopus

Get the low down on the man with the greatest soundbites in history. You will travel back to a forest clearing in ancient China 485 BC as you join other followers in thrall to the master. What will you ask him? What will you learn that is still relevant to us all today? Confucius felt his life's work a failure at the end of his life. Little did he know his teachings would form the moral and philosophical basis for the lives of 1/4 of the world's population. A true giant to guide you on your way to sleep nirvana!

Confucius Say!

Begin this fascinating sleep journey in the precious sanctuary of your childhood bed. Then surrender to the night as your mind's neurons embark and guide you on a shimmering adventure to worlds without frontiers. May you always have the sweetest of dreams!

Epic Landscapes Of Your Dreams

Little Red learns the value of not making assumptions in life. By not pre-judging, you can save more than just yourself!

Red Riding Hood, Fairy Tale With A Twist

Fall asleep trekking to the hidden valleys and mountains of Sabak in Borneo. Discover how Orangutans give more attention to their sleep than any other animal, taking meticulous care in preparing their nightly bed of rest. Help rehabilitate these gentle and endangered creatures of the rainforest. Living with our closest primates will be a profound and life-changing experience.

Gentle Orangutans Of The Borneo Jungle

Accompanied by a gorgeous classical soundtrack of waltz music. Join Cinderella as she learns that affirmative life decisions can lead to self-confidence and a destiny beyond her dreams.

Cinderella, A Modern Retelling

Spend a relaxing day with friends exploring some hidden and quirky corners of Paris, eternally the city of romance. As Cole Porter once said:- "Every time I look down on this timeless town, Whether blue or gray be her skies, Whether loud be her cheers or soft her tears, More and more do I realize... I love Paris in the springtime"

I Love Paris In The Springtime X

Journey by jeep to the heart of Africa to see the greatest bird spectacle on earth, the vast annual gathering of the Lake Nakuru flamingos in Kenya. Fall asleep around a campfire to the distant roar of lions. A key location for a classic sequence in the romantic film "Out Of Africa" . This bucket list event of the natural world is a sight once witnessed, never to be forgotten!

Flamingo Heaven

In a tropical paradise immerse yourself under a waterfall and learn how to simply be with your thoughts, not carried away with them.

A Perfect Waterfall

Join me on a sleep journey from the favorite home of Frank Sinatra, located in the desert of Palm Springs. Sinatra loved the colour orange, feeling it was the happiest of all colours. Relax poolside as we contemplate the history and meaning of this warm colour manifesting joy and good times!

The Crooner And The Colour Orange.

Become part of a mission in Ukraine to help save these descendants of family pets abandoned after the world's worst nuclear accident. Surviving great hardships, including the recent Russian invasion, these extraordinary dogs provide a beacon of hope with their courage in the face of dark times.

The Brave Dogs Of Chernobyl

For lovers of romance and tango! Undergo a sleep journey to the oldest tree in the Buenos Aires, a centuries-old rubber tree given the special name of 'El Gran Gomero'. Discover the deep wisdom and fortitude of nature in harmony with a bustling city.

The Oldest Tree In A City Square

A comforting clarion call to sleep. From "Peter Pan" by J.M. Barrie.

Peter Pan: Whilst One Sleeps

A dreamy story of two animals surrendering to the moonlight. A timeless tale for all ages always.

The Owl And The Pussycat By Edward Lear

Discover these magical creatures in the crystal clear lagoons of a Florida sanctuary.