Being present, breathe yourself gently into the here and now.

Bring yourself to the present moment by breathing gently.

Embracing Your Presence

By focusing on your breath you allow your mind and body to restore balance and perspective.

Focusing on breath helps restore balance and perspective to the mind and body.

Your Breath Is An Anchor

In times of flux reconnect with your core by summoning and harnessing the power of a mountain.

Reconnect with your core through the power of a mountain during times of flux.

Manifest A Mountain's Strength

A drowsy rumination on the onset of sleep after a day gathering apples.

Contemplation of sleep after harvesting apples.

After Apple Picking by Robert Frost

Go on a fascinating sleep journey back in time as you join Leonardo Da Vinci in his studio as he paints Lisa Del Giocondo. Discover the passions that went into creating the 'Mona Lisa', the most iconic artwork in Western civilization.

Join Leonardo Da Vinci in his studio and discover the passions that went into creating the iconic artwork 'Mona Lisa'.

Sleep Under The Spell Of The 'Mona Lisa'

Are we always open to beauty wherever we may find it?

Exploring our capacity to appreciate beauty in unexpected places.

The Violinist In The Metro Station

Little Red learns the value of not making assumptions in life. By not pre-judging, you can save more than just yourself!

Little Red learns to avoid assumptions and the benefits it brings.

Red Riding Hood, Fairy Tale With A Twist

A story to inspire. How reaching beyond our limits can bring peace.

Inspiring story: Pushing boundaries leads to inner peace.

The Moth And The Star by James Thurber

Some of you may have seen "My Octopus Teacher". Here we travel to the Oregon coast to discover the extraordinary world of the Giant Pacific Octopus, one that we are only beginning to understand. Through meditation, body scanning and relaxation techniques begin to understand our astonishing kinship with these magical creatures of the deep.

Discover the world of the Giant Pacific Octopus and our kinship with them through meditation and relaxation techniques on the Oregon coast.

Enter The Ocean Realm Of The Octopus

Fall asleep on a journey to the beautiful English countryside. Revel in the history and magical gardens of Sissinghurst Castle, set in the county of Kent (often referred to as the 'Garden Of England'). This former home to the writer Vita Sackville-West often hosted the Bloomsbury set (Virginia Woolf, E.M. Forster, Duncan Grant etc). It's artfully haphazard grounds of rambling scented roses, wisteria and honeysuckle have gone on to influence garden design around the world.

Visit Sissinghurst Castle in Kent to experience the history and magical gardens that influenced garden design around the world.

A Romantic Castle In Rural England

A dreamy story of two animals surrendering to the moonlight. A timeless tale for all ages always.

Two animals surrender to moonlight in a timeless tale for all ages.

The Owl And The Pussycat By Edward Lear

Marvel at this Unesco World Heritage site on the Salisbury Plains in England's Wilshire. Discover its power to raise your spiritual awareness on your sleep journey to a night of blissful rest. Be fascinated by its elusive history and how we are only just now unravelling its mysteries as to how it came to be.

Unesco World Heritage site on Salisbury Plains enhances spiritual awareness, offers night of rest, and invites fascination with its elusive history.

The Magic Of Stonehenge

Launch yourself on a sleep journey to the "Red Planet", 100 years in the future. Fall asleep in your Martian home under 2 moons while the auroras in the celestial sky display one of our solar system's most spectacular light shows.

Experience a Martian sleep journey in the future, with two moons and stunning auroras illuminating the celestial sky.

A Life On Mars In The Year 2122

Slumber under the inky black sky of Egypt's imperial past. Travel back in time to 1450 BC when the Egyptian empire is at its zenith under the great Pharaoh Thutmose the 3rd. You will be a high-ranking priest at the temple of Karnak in Luxor, and undergo the rituals of veneration during the great annual festival of Opet, which celebrates the flooding of the Nile bringing fertility and prosperity.

Travel back in time to 1450 BC and experience the great annual festival of Opet as a high-ranking priest at the temple of Karnak in Luxor.

Worship Sun God Amun-Ra In Ancient Egypt

Fall asleep trekking to the hidden valleys and mountains of Sabak in Borneo. Discover how Orangutans give more attention to their sleep than any other animal, taking meticulous care in preparing their nightly bed of rest. Help rehabilitate these gentle and endangered creatures of the rainforest. Living with our closest primates will be a profound and life-changing experience.

Sleep like an orangutan while trekking and helping to rehabilitate endangered primates in the hidden valleys and mountains of Sabak, Borneo.

Gentle Orangutans Of The Borneo Jungle

Travel to Giverney near Paris, and discover the ravishing home and gardens of Claude Monet. Arguably the most celebrated painter of gardens in the history of art. Discover the story behind the impressionist master artist who claimed he owed his extraordinary career to the beauty of flowers.

Visit Monet's home and gardens in Giverny near Paris, the ravishing home of the celebrated painter of gardens and discover the story behind his extraordinary career.

Enraptured By Monet's Water Lilies

Join me on a sleep journey from the favorite home of Frank Sinatra, located in the desert of Palm Springs. Sinatra loved the colour orange, feeling it was the happiest of all colours. Relax poolside as we contemplate the history and meaning of this warm colour manifesting joy and good times!

Take a sleep journey to Frank Sinatra's favorite Palm Springs home and explore the history and happiness behind his favorite color - orange.

The Crooner And The Colour Orange

For lovers of romance and tango! Undergo a sleep journey to the oldest tree in the Buenos Aires, a centuries-old rubber tree given the special name of 'El Gran Gomero'. Discover the deep wisdom and fortitude of nature in harmony with a bustling city.

Sleep journey to Buenos Aires' oldest rubber tree 'El Gran Gomero' for romance and tango lovers to discover the wisdom of nature in a bustling city.

The Oldest Tree In A City Square

Travel to Ravello on the mythic Amalfi coast in Italy. Explore the home and life of a great American man of letters, Gore Vidal. Perched on a cliffside 1000 feet above the shimmering Mediterranean Sea, begin your journey to sleep amongst the heady scent of lavender and lemons in one of the most beautiful places in the world.

Discover Gore Vidal's home in Ravello, Italy - a stunning cliffside paradise overlooking the Mediterranean Sea with fragrant lavender and lemon groves.

Writer Gore Vidal's Italian Hideaway

Journey by jeep to the heart of Africa to see the greatest bird spectacle on earth, the vast annual gathering of the Lake Nakuru flamingos in Kenya. Fall asleep around a campfire to the distant roar of lions. A key location for a classic sequence in the romantic film "Out Of Africa" . This bucket list event of the natural world is a sight once witnessed, never to be forgotten!

Witness the grand annual gathering of flamingos at Lake Nakuru in Kenya, accompanied by a lion's distant roar and relive the classic scene from "Out of Africa."

Flamingo Heaven

Begin this fascinating sleep journey in the precious sanctuary of your childhood bed. Then surrender to the night as your mind's neurons embark and guide you on a shimmering adventure to worlds without frontiers. May you always have the sweetest of dreams!

Embark on a fascinating sleep journey from childhood bed to a world without frontiers with the guidance of your mind's neurons. Sweet dreams!

Epic Landscapes Of Your Dreams

Discover these magical creatures in the crystal clear lagoons of a Florida sanctuary.

Find magical creatures in Florida's clear lagoons.

Swimming With Manatees

Spend a relaxing day with friends exploring some hidden and quirky corners of Paris, eternally the city of romance. As Cole Porter once said:- "Every time I look down on this timeless town, Whether blue or gray be her skies, Whether loud be her cheers or soft her tears, More and more do I realize... I love Paris in the springtime"

Explore hidden and quirky corners of Paris with friends for a relaxing day in the city of romance, as immortalized by Cole Porter's lyrics.

I Love Paris In The Springtime X

Accompanied by a gorgeous classical soundtrack of waltz music. Join Cinderella as she learns that affirmative life decisions can lead to self-confidence and a destiny beyond her dreams.

Classical waltz music accompanies Cinderella's journey as she discovers self-confidence and a future beyond her dreams through affirmative decisions.

Cinderella, A Modern Retelling

Immerse yourself in a world of singing bowls, monks, and prayer wheels as we undergo a sleep journey to Tibet and northern India. Wander through ancient Palace corridors lit by yak butter candles on your way to being face to face with a living God and the exiled spiritual leader of Tibet, His Holiness the 14th Dalai Lama (who is famously quoted as saying "sleep is the best meditation").

Take a sleep journey to Tibet and northern India, encounter singing bowls, prayer wheels, and meet the Dalai Lama in a world of yak butter candles.

A Spiritual Trek To Meet The Dalai Lama

In a tropical paradise immerse yourself under a waterfall and learn how to simply be with your thoughts, not carried away with them.

Escape to a tropical paradise, meditate under a waterfall, and learn to be present with your thoughts.

A Perfect Waterfall

Get the low down on the man with the greatest soundbites in history. You will travel back to a forest clearing in ancient China 485 BC as you join other followers in thrall to the master. What will you ask him? What will you learn that is still relevant to us all today? Confucius felt his life's work a failure at the end of his life. Little did he know his teachings would form the moral and philosophical basis for the lives of 1/4 of the world's population. A true giant to guide you on your way to sleep nirvana!

Explore the teachings of Confucius, a giant whose work failed in his lifetime but now forms the moral basis for 1/4 of the world's population.

Confucius Say!

A comforting clarion call to sleep. From "Peter Pan" by J.M. Barrie.

Peter Pan's "comforting clarion call" ushers readers into a peaceful slumber, according to J.M. Barrie's classic novel.

Peter Pan: Whilst One Sleeps

Become part of a mission in Ukraine to help save these descendants of family pets abandoned after the world's worst nuclear accident. Surviving great hardships, including the recent Russian invasion, these extraordinary dogs provide a beacon of hope with their courage in the face of dark times.

Join a mission in Ukraine to save descendants of abandoned family pets after the nuclear accident, who show courage amidst hardships.