Your daily dose of love for yourself and your body! These Affirmations will help you feel more connected and in harmony with your body and life itself. Try adding the "positive" or "energy" music in sound effects for an added boost of joy!

Daily affirmations for self-love and body positivity, enhanced with uplifting music, promoting connection and harmony with life.

I Love My Body & Self Affirmations

Awaken your inner Joy with this simple daily meditation!

Daily meditation can awaken inner joy and happiness.

Daily Joy Practice

When your mind is racing and the body feels tense and stressed, this practice will help you shift into instant calm and create more harmony in the nervous system. Use this practice anytime you want to release stress and tension. I invite you to match it with the "calm" or "hope" background music in the sound effects section. Once you learn the practice, it's safe to use on your own while driving, waiting in line at the grocery store, or even in meetings at work.

Learn a practice to instantly calm your mind and body, creating harmony in the nervous system and releasing stress and tension anytime, anywhere.

5-Minute Instant Chill

Alexis Pierce

The Inner Peace Activist

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