In this mindfulness mediation, we explore meeting whatever comes up in your mind with a caring, friendly, and patient mindset. We start with anchoring your mind with the feeling of the ground beneath you and also the feeling of breathing. And then when your mind moves to other things we explore meeting those with a friendly attitude. Over time this grows your capacity to meet yourself with kindness.

Befriending Your Mind

This mindfulness meditation guides you in two things; anchoring yourself and gently untangling from thinking. This allows you to find freedom with your thoughts without having to get rid of them.

Finding Freedom With Thoughts

This mindfulness meditation explores resting with things that are already happening. Step by step we move through feeling the ground beneath your body, feeling the movement of breathing, and then opening to sound. Learning to rest with what's already happening provides a resource of steadiness and well-being so you can meet the challenges you face with balance and creativity.

Discovering Rest

This mindfulness meditation uses the sensations of contact between your body and the ground as an anchor.

Finding Your Ground

A meditation for grounding and steadying yourself with sensations of the body in contact with the ground and also with the awareness of breathing.

This mindfulness meditation shows you how to nourish an inner sense of restfulness and wakeful at the same time.

Cultivating ease and alertness

Alexander Irving

Mindfulness Trainer

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG