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Hypnosis is an excellent way to unwind from the stress of today’s fast-paced world, and improve mental-health.
Hypnosis induces a trance-like state similar to the state you are in right before you fall asleep at night. This is a normal, natural state characterized by a deep feeling of relaxation for the body and a heightened awareness for the mind. In this state, your subconscious mind becomes open to receiving suggestions to make positive changes in your thoughts, behaviors and emotions.
With hypnosis apps, the benefits of hypnosis are more accessible now than ever before allowing for you to experience self-hypnosis anytime from the comfort of your own home.
By utilizing a hypnosis app, you can access audio tracks to help you to improve sleep, reduce anxiety, overcome fears, improve confidence and self-esteem, as well as improving focus, and overall personal growth and development. Self-hypnosis can even help you to quit smoking, or to lose weight.
To get the greatest benefits from using a hypnosis app, it is recommended that you develop a daily self-hypnosis practice and experiment with different audio tracks by different hypnotherapists. There are many different approaches to hypnosis and it’s important to find the right fit for you so that you get the results you’re looking for.
If you’re interested in trying hypnosis with the freedom and flexibility of using a hypnosis app, we’ve compiled a list of the top 5 hypnosis apps.
5 of the Best Hypnosis Apps
Author: Teri Holland
#1 Aura is Your All-In-One App for Mental Wellness, Meditation, and Sleep
Discover over 15,000+ pieces of content with new recordings being added weekly by over 300 of the world’s best Hypnotherapists, and coaches. With Aura’s personalized recommendations, you can find hypnosis tracks to help you to sleep better, reduce stress, manage anxiety, improve mental health and overall personal development and more. Aura is an all-in-one wellness app that offers not only hypnosis, but meditation, sleep stories, breathwork, life coaching, CBT and alternative healing to provide a well rounded approach to mental wellness setting it apart from all other hypnosis apps.
Pros: Personalized recommendations, many topics and different hypnotherapists to choose from, free version available
Cons: Free version is limited, new users might find so many options overwhelming at first
#2 HypnoBox - The Hypnosis App and Self-Hypnosis Revolution
Hypnobox has 600 unique audio suggestions to choose from and allows you to choose between a male or female voice. You can fully customize the experience by choosing your preferences with the type of induction, deepeners, suggestions and awakening to make it a personalized experience. This could present a challenge for beginners who are new to hypnosis and might be more compatible for users who are already experienced with hypnosis.
Pros: Free version available, very customizable, multiple subscription options available.
Cons: The voice is robotic sounding, not great for beginners to hypnosis
#3 DigiPill - Fast and Effective Digital Pills to Change Your Mind
With 21 different “pills” to choose from, Digipill offers a variety of solutions to meet your needs. Each “pill” has a unique audio track accompanied by relaxing music, and binaural beats to ease you into a deep state of relaxation. Some users might find this app to be limited with only 21 options and a single voice. The concept is unique and the audio sessions are designed to be immersive and engaging.
Pros: wide range of topics, very customizable
Cons: Limited free options, the a la carte cost can add up
#4 Relax and Sleep Well - Meditation, Mindfulness, Calm
This app is easy to navigate, and user friendly offering 140+ hypnosis recordings to choose from including meditations and a breathing application. There is a great variety in the topics of the recordings with an emphasis on sleep, and each one is of a high quality. Some users might prefer more customizations as this app only has one hypnotherapist to choose from. This app specializes in sleep and is a good choice for beginners.
Pros: Soothing voice, many tracks to choose from, developed by a hypnotherapist
Cons: Limited free options to try, no subscription options, limited customizations
#5 Harmony Hypnosis Meditation - Calm Confident Change
Harmony offers both hypnosis and meditation guided by a qualified hypnotherapist with several audio tracks offering a wide variety of topics. One of the unique features about this app, is that it tracks your heart rate through your Apple Watch so that you can measure the physiological benefits of hypnosis. Some users have found that new tracks are not added regularly. The app is easy to use and available on many different platforms.
Pros: great analytics for tracking progress, available on multiple platforms
Cons: Infrequent updates, difficult to search for tracks on the app
Conclusion
For those looking for a comprehensive approach to self-hypnosis, we highly recommend trying the Aura App. This revolutionary app combines the power of self-hypnosis, guided meditations, personalized coaching, and mood tracker to help you achieve optimal mental wellness. With Aura, you can discover a deeper sense of relaxation and unlock a world of possibilities for your mind, body, and soul.
Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. With an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers, there is truly something for everyone. With Aura’s personalized recommendations, you can find peace every morning, day and night.
Aura is Your All In One App for Meditation, Mindfulness Wellbeing
Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.
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