How to Practice Transcendental Meditation

Aura Health Team
Written by
Aura Health Team
Aura Health Team
Written by
Aura Health Team
How to Practice Transcendental MeditationHow to Practice Transcendental Meditation

The essence of true peace and tranquility often lies within us, waiting to be rediscovered through practices like Transcendental Meditation. This form of meditation, steeped in ancient wisdom, helps individuals explore their inner consciousness and encounter the depth of their mind.

Understanding Transcendental Meditation

Transcendental Meditation is a simple, natural approach that involves quieting the mind to attain a state of pure consciousness. It isn't based on belief or lifestyle and hence can be a part of anyone's life.

When practicing Transcendental Meditation, individuals are encouraged to sit comfortably with their eyes closed. They are then given a specific mantra, a word or sound, which they silently repeat to themselves. This mantra serves as a focal point, helping to quiet the mind and bring about a state of deep relaxation.

Many people wonder about the origins of Transcendental Meditation and how it came to be. The roots of this practice can be traced back to the ancient Vedic tradition of India. The Vedic tradition is one of the oldest spiritual traditions in the world, dating back thousands of years. It encompasses a wide range of knowledge and practices aimed at promoting self-realization and inner peace.

The Origins of Transcendental Meditation

The specific technique of Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi, a spiritual teacher and leader. In the mid-20th century, Maharishi introduced this technique to the world with the intention of improving individual lives and creating a more harmonious world.

Maharishi Mahesh Yogi believed that by practicing Transcendental Meditation, individuals could tap into their inner potential and experience profound levels of consciousness. He saw this practice as a way to bring about personal transformation and promote peace and harmony on a global scale.

Aura has the world’s largest and best collection of Meditations and hundreds of Coaches to choose from.

Try it Free!

The Benefits of Transcendental Meditation

Transcendental Meditation has gained popularity over the years due to its numerous benefits. Research has shown that regular practice can have a positive impact on both the mind and body.

One of the key benefits of Transcendental Meditation is its ability to reduce stress. In today's fast-paced world, stress has become a common issue for many individuals. By practicing this technique, individuals can experience a deep sense of relaxation and calm, helping to alleviate stress and its negative effects on the body and mind.

In addition to stress reduction, Transcendental Meditation has also been shown to improve clarity of mind. Regular practice can help individuals develop a greater sense of focus and concentration, allowing them to navigate through daily challenges with ease and clarity.

Furthermore, Transcendental Meditation has been found to enhance creativity and energy. By accessing deeper levels of consciousness, individuals can tap into their creative potential and experience a renewed sense of energy and vitality.

It is important to note that the benefits of Transcendental Meditation extend beyond the immediate experience. Regular practice can lead to long-term benefits such as enhanced quality of life and increased happiness. By cultivating a state of inner peace and harmony, individuals may find themselves better equipped to navigate through life's ups and downs with grace and resilience.

Overall, Transcendental Meditation offers a simple yet powerful technique for individuals seeking to quiet their minds, reduce stress, and tap into their inner potential. With its ancient roots and modern-day applications, this practice continues to provide individuals with a pathway to self-discovery and personal growth.

Preparing for Transcendental Meditation

Preparing for Transcendental Meditation is an important step in ensuring a successful and fulfilling practice. It involves not only creating a conducive environment but also determining the ideal time for practice.

Transcendental Meditation, or TM, is a technique that allows individuals to reach a state of deep relaxation and inner peace. It is a simple and effortless practice that can be done by anyone, regardless of age or background.

Creating a Conducive Environment

When it comes to practicing TM, creating a quiet and comfortable space is essential. You want to choose a place where you are unlikely to be disturbed, allowing you to fully immerse yourself in the practice. This could be a dedicated meditation room, a corner of your bedroom, or any other area in your home that feels peaceful and serene.

In addition to finding a quiet space, it is important to make sure that it is uncluttered. A clutter-free environment helps promote feelings of peace and calm, allowing you to focus solely on your meditation practice without any distractions.

You may choose to decorate your meditation space with items that hold personal significance or create a soothing atmosphere. This could include candles, incense, or calming artwork. The goal is to create an environment that supports and enhances your meditation experience.

Choosing the Right Time

While you can practice Transcendental Meditation at any time of the day, it is often recommended to do so in the morning or evening. These times can serve as perfect bookends to your day, helping to set up your mindset for the experiences ahead.

In the morning, practicing TM can help you start your day with a sense of clarity and calmness. It allows you to center yourself before the hustle and bustle of daily life begins. By dedicating a few minutes to meditation in the morning, you can set a positive tone for the rest of your day.

On the other hand, practicing TM in the evening can help you unwind and release any tension or stress accumulated throughout the day. It provides an opportunity to let go of the day's events and find a sense of peace before heading to bed. Many people find that practicing TM in the evening helps improve the quality of their sleep, allowing them to wake up feeling refreshed and rejuvenated.

Ultimately, the best time to practice Transcendental Meditation is the time that works best for you. It is important to choose a time when you can dedicate yourself fully to the practice without any distractions or time constraints.

By creating a conducive environment and choosing the right time for practice, you are setting yourself up for a fulfilling and rewarding Transcendental Meditation experience. Remember, the key to successful meditation lies in consistency and commitment, so make sure to carve out time in your schedule for this valuable practice.

Learning the Techniques of Transcendental Meditation

Transcendental Meditation is a powerful practice that allows individuals to delve into the depths of pure consciousness. It is centered around the use of a mantra and the act of transcending, which leads to profound relaxation and an expanded state of awareness.

When practicing Transcendental Meditation, the mantra plays a crucial role in guiding the practitioner's focus away from thoughts and into deep silence. The mantra is a sound without meaning that is silently repeated to oneself. It acts as a vehicle, transporting the individual beyond the surface level of thought and into the inner, more silent levels of consciousness.

The selection of a mantra is a deeply personal process. It is chosen by a certified Transcendental Meditation teacher based on the individual's unique characteristics and needs. Each mantra is carefully selected to resonate with the practitioner's inner being, allowing for a more profound experience during meditation.

As the practitioner begins their meditation session, they sit comfortably with their eyes closed, gently repeating the mantra in their mind. The repetition of the mantra serves as an anchor, helping to stabilize the mind and prevent it from wandering. Gradually, as the mantra is repeated, the mind starts to settle, and thoughts become less prominent.

As the individual continues to repeat the mantra, they enter a state of transcending. This state is characterized by a deep sense of relaxation and a release from the constant chatter of the mind. It is in this state of transcending that the individual experiences an expanded state of awareness, where the boundaries of the self begin to dissolve.

During the practice of Transcendental Meditation, the body also experiences a profound state of rest. Research has shown that the practice leads to a reduction in stress hormones, decreased blood pressure, and improved overall well-being. The deep relaxation experienced during meditation allows the body to release accumulated stress and tension, promoting a sense of calm and rejuvenation.

Regular practice of Transcendental Meditation has been linked to numerous benefits, both physical and mental. It has been found to enhance creativity, improve focus and concentration, and increase overall happiness. Additionally, individuals who practice Transcendental Meditation often report improved relationships, reduced anxiety, and a greater sense of inner peace.

As you embark on your journey of learning the techniques of Transcendental Meditation, it is important to approach the practice with an open mind and a willingness to explore the depths of your own consciousness. With regular practice and guidance from a certified teacher, you can unlock the transformative power of Transcendental Meditation and experience the profound benefits it offers.

Starting Your Transcendental Meditation Practice

Transcendental Meditation (TM) is a technique that allows individuals to experience a state of deep relaxation and inner peace. It has been practiced for centuries and has gained popularity in recent years due to its numerous benefits for mental and physical well-being. If you are interested in starting your own TM practice, here are some important steps to consider.

Understanding the Basics

Before you begin your TM practice, it's essential to have a clear understanding of the basics. TM involves the use of a mantra, which is a specific sound or phrase that is silently repeated during meditation. This mantra helps to focus the mind and transcend ordinary thinking. It is important to choose a mantra that resonates with you and feels comfortable to use. It is recommended to learn TM from a certified teacher who can guide you through the process and ensure that you are using the technique correctly.

Setting Your Meditation Duration

Once you have a good grasp of the basics, it's time to start your own practice. Initially, you may find 15 to 20 minutes to be sufficient for meditation. This duration allows you to gradually ease into the practice and get accustomed to the stillness and silence. As you become more comfortable with meditation, you may opt to increase the duration. Many experienced TM practitioners meditate for 30 minutes or more twice a day to reap maximum benefits.

Techniques for Maintaining Focus

Maintaining focus during meditation can be a challenge, especially for beginners. However, with practice and patience, it becomes easier to quiet the mind and stay present. Here are some tips to help you maintain focus during your TM sessions:

  1. Choose a quiet and comfortable space: Find a peaceful spot where you can meditate without distractions. Make sure you are sitting in a comfortable position that allows you to relax and maintain good posture.
  2. Use your mantra as an anchor: When your mind starts to wander, gently bring your focus back to your mantra. Repeat it silently and effortlessly, allowing it to guide you deeper into the meditative state.
  3. Practice gentle persistence: If you find your mind drifting or thoughts arising, don't get frustrated. Instead, gently acknowledge the thoughts and let them go. Refocus your attention on your mantra and continue with your meditation.
  4. Be patient with yourself: Remember that meditation is a practice, and it takes time to develop a deep level of focus and stillness. Be patient with yourself and trust that with regular practice, you will gradually improve.

By incorporating these techniques into your TM practice, you will be able to maintain focus and experience the full benefits of meditation.

Overcoming Common Challenges in Transcendental Meditation

While the practice of meditation can be incredibly rewarding, it's not without its obstacles. Dealing with distractions and moments of frustration are common hurdles.

Dealing with Distractions

Distractions are often an unavoidable part of meditation. Rather than seeing them as a failure, use it as an opportunity to strengthen your practice by gently recentering your focus.

Handling Frustration and Impatience

Frustration and impatience are common feelings when starting a new practice. Remember, change often takes time and persistence, so it's essential to approach this journey with patience and kindness towards yourself.

Moreover, integrating tools like the Aura Health app, designed to support mindfulness and meditation, can be invaluable on your journey. Its diverse library could cater to your expanding interests as you further delve into the world of transcendental meditation. Keep exploring, keep practicing, and the changes will surely follow.

Aura is Your All In One App for Meditation, Mindfulness Wellbeing

Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.

Aura has the world’s largest and best collection of Meditations and hundreds of Coaches to choose from.

No items found.
July 1, 2023
Want to feel better?
Search below to see if we have a sound track or meditation for whatever you’re feeling. Just enter your mood and we’ll do the rest
Content type
Nature Sounds
Track length
0-5 min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

The best sleep of your life is just the start

From meditations to stories to cognitive behavioral therapy (CBT), find everything you need for your wellbeing in one app.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Next Article

The Benefits of Drinking Melatonin Tea

Discover the incredible benefits of drinking melatonin tea and how it can improve your sleep quality, reduce anxiety, and promote overall relaxation.

Read More
The Benefits of Drinking Melatonin Tea

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.