Does Wine Help You Sleep? What You Need to Know

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Does Wine Help You Sleep? What You Need to KnowDoes Wine Help You Sleep? What You Need to Know

When it comes to winding down at the end of the day, many people turn to a glass of wine. Its relaxing effects are often praised, leading some to believe that it can be an effective sleep aid.

But while wine may help some people feel sleepy, the question remains: is it really beneficial for sleep, or could it be disruptive?

This article investigates the effects of wine on sleep, examines potential issues with consuming it before bed, and explores other health benefits associated with moderate wine consumption.

Does Wine Make You Sleep?

Yes, wine can make you feel sleepy. Alcohol, including wine, is a depressant, which means it can help slow down the brain's activity and induce feelings of drowsiness. However, it's important to note that while wine might help you fall asleep faster, its overall impact on sleep quality can be negative.

Alcohol disrupts the sleep cycle, particularly by reducing the amount of REM (rapid eye movement) sleep, which is considered the most restorative phase of sleep. This can lead to a less restful night and feelings of grogginess the next day.

Is it Bad to Drink Wine Before Bed?

Yes, drinking wine before bed can be problematic. While a small glass of wine might help you relax and fall asleep initially, the overall effects of alcohol on sleep are generally negative. Wine can interfere with your sleep cycle by reducing REM sleep, as mentioned earlier.

This disruption can result in poorer quality sleep and difficulty staying asleep, leading to more frequent awakenings throughout the night. Furthermore, consuming wine, especially in larger quantities, can exacerbate breathing problems during sleep, such as snoring or sleep apnea, which further diminishes sleep quality.

Other Health Benefits of Wine

Despite its drawbacks concerning sleep, moderate wine consumption is associated with several health benefits, particularly red wine, due to its high levels of antioxidants:

  • Cardiovascular Health: Moderate wine consumption has been linked to a reduced risk of heart disease, thanks to antioxidants like resveratrol, which help protect the lining of blood vessels in your heart.
  • Antioxidant Properties: Wine is rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases such as type 2 diabetes and certain cancers.
  • Improved Mental Health: Some studies suggest that moderate wine drinking can contribute to a reduced risk of depression and anxiety, although the relationship between alcohol and mental health is complex.
  • Longevity: There is some evidence that moderate alcohol consumption, including wine, can be a component of a lifestyle that leads to increased longevity.

Foods That Help Sleep

Besides wine, there are more effective and less disruptive foods and beverages that can help promote better sleep:

  • Tart Cherry Juice: Rich in melatonin, drinking tart cherry juice can increase sleep quality and duration.
  • Warm Milk: An age-old remedy for sleeplessness, warm milk contains tryptophan, which helps produce sleep-inducing serotonin.
  • Almonds: High in magnesium, almonds can help improve sleep quality, especially for those who have difficulty staying asleep.
  • Valerian Tea: Known for its sedative properties, valerian tea can help relax the body and mind, promoting a quicker transition to sleep.

Try Aura For a Better Sleep

For those looking for a structured approach to improving sleep quality, Aura offers personalized wellness plans based on your individual needs and habits. Aura’s simple quiz helps tailor advice and techniques specifically for you, ensuring you receive the most effective recommendations for better sleep. Take the quiz and explore customized strategies designed to help you enjoy a restful night.

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May 9, 2024
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