Does Honey Help You Sleep? What You Need to Know

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Does Honey Help You Sleep? What You Need to KnowDoes Honey Help You Sleep? What You Need to Know

When it comes to natural remedies for improving sleep, honey is often mentioned alongside other traditional aids like chamomile tea and warm milk.

This sweet, sticky substance has been used for centuries not only as a food but also as a component in folk medicine.

But what does science say about honey’s effectiveness as a sleep aid?

This article delves into how honey might impact your sleep, explores any potential drawbacks of consuming it before bed, and highlights other health benefits it offers.

Does Honey Make You Sleep?

Yes, honey may help in promoting better sleep, though it's not a direct sedative.

Honey helps your body to enhance the release of melatonin, the hormone responsible for regulating sleep, in two ways.

First, its natural sugars slightly raise insulin levels, allowing tryptophan (the sleep-promoting amino acid) to enter the brain more easily. Tryptophan is then converted to serotonin, which is subsequently transformed into melatonin.

Additionally, honey itself contains small amounts of antioxidants that could have a soothing effect, making it easier to fall asleep.

Is it Bad to Drink/Eat Honey Before Bed?

No, it is not bad to consume honey before bed. In fact, adding a small amount of honey to your bedtime routine can be beneficial. Honey’s natural sugars can help facilitate the release of melatonin in the brain, aiding in quicker and deeper sleep.

However, moderation is key, as consuming too much honey can increase caloric intake and potentially lead to weight gain over time. For those with diabetes or blood sugar concerns, it is advisable to consult a healthcare provider before incorporating honey into a nightly routine.

Other Health Benefits of Honey

Beyond its potential to enhance sleep, honey offers several other health benefits:

  • Antibacterial and Antifungal Properties: Honey is well-known for its effectiveness in treating wounds and infections due to its antibacterial and antifungal capabilities.
  • Antioxidant-Rich: It contains antioxidants that help fight free radicals in the body, which can reduce the risk of chronic diseases such as heart disease and cancer.
  • Soothing Sore Throats: Honey is a popular home remedy for sore throats and coughs, offering an effective and natural alternative to over-the-counter medicines.
  • Digestive Aid: Some studies suggest that honey could aid in digestion, helping to soothe the stomach and decrease symptoms of digestive disorders.

Foods That Help Sleep

In addition to honey, several other foods can help promote better sleep due to their composition of beneficial nutrients like magnesium, potassium, and B vitamins. Some of these include:

  • Almonds and Walnuts: These nuts contain melatonin and magnesium, both of which help improve sleep quality.
  • Chamomile Tea: Known for its calming effects, chamomile tea is often recommended as a nighttime beverage to aid relaxation and sleep.
  • Kiwi: Rich in antioxidants and serotonin, eating kiwi before bed can enhance sleep quality.
  • Bananas: They offer a good source of magnesium and potassium, which help relax overstressed muscles and nerves.

Try Aura For a Better Sleep

If you're seeking a comprehensive approach to improving your sleep quality, consider exploring Aura’s personalized wellness plans. Aura provides tailored advice based on a simple quiz that assesses your lifestyle and preferences. Visit Aura's website to take the quiz and discover customized tips and techniques that can help you achieve a restful night's sleep.

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May 9, 2024
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