Aura vs. Calm: Which App is Better for Getting A Restful Night’s Sleep
You are likely here because you have difficulty sleeping and are prioritizing finding a solution for a restful night’s sleep. Thankfully, apps by Aura and Calm offer a holistic way to improve the quality of your sleep. Listening to relaxing meditation tracks before bedtime and playing a sleep meditation during the night can help you get the deep rest you need. Let’s explore and compare two top meditation apps, Aura and Calm, to learn what makes them unique, how they can help you get a better night’s sleep and which one is the best solution for you.
Aura vs. Calm at a Glance
Aura Meditation App
Aura embraces a personalized and adaptive approach to mindfulness and meditation. Tailoring its content based on your mood and preferences, Aura creates a unique meditation experience for each user. This app goes beyond traditional guided sessions, incorporating intelligent technology to curate meditation tracks and life coaching sessions that evolve with your needs. Its emphasis on short, impactful sessions makes Aura an ideal companion for those with busy schedules. Aura stands out for its commitment to understanding and adapting to each user, providing a truly personalized pathway to relaxation and improved sleep.
Calm Meditation App
Calm, on the other hand, offers tranquility and simplicity. Simple and user-friendly, Calm offers a diverse range of meditation tracks and sleep stories, each crafted to guide you gently into the realm of relaxation. From calming sounds of nature to celebrity-narrated tales, Calm provides a versatile toolkit for your bedtime routine. With features like the Daily Calm and Sleep Timer, it caters to both meditation novices and seasoned practitioners, aiming to make the journey to a peaceful night's sleep accessible for everyone.
Aura Meditation App overview
- Sleep content variety: Aura offers a vast amount of high-quality, innovative sleep content, including meditations to prepare for sleep, bedtime stories, sleep hypnosis, energy healing, sleep meditations and soundscapes.
- Mindfulness coaching: Aura provides content to cultivate mindfulness beyond sleep, branching deeper into different areas of your life. Additional content categories include Cognitive Behavioral Therapy, Breathwork, Prayer, Health Coaching and more.
- Live sessions: Life coaches offer interactive live sessions with coaching and meditation, giving you the interactive opportunity to improve mindfulness and sleep better.
- Get more sleep: Aura’s professional coaches offer remarkable, relaxing sleep meditations designed to make your nights truly restful and enjoyable.
- Achieve your goals: Stay connected to your meditation goals with personalized push reminders, enhancing consistency.
- Customization: Explore a thoughtfully curated selection of meditations tailored to your different moods as they change daily.
- Life coaching: Enjoy coaching tracks, optional coaching sessions and free live sessions with coaches, all aimed to help you overcome mindfulness challenges and improve lifestyle habits impacting your sleep.
- Download to listen later: Listeners can download tracks to listen when you’re offline at any time.
Aura - What Could Be Better
- Content for adults: Limited information on kid-specific content.
- Limited free features: While pricing is competitive, there is no free access to longer sleep meditations. However, 3-minute meditations and Aura Live sessions are free to all users.
Aura’s limited version: Free
A Premium subscription gets you unlimited access to all meditations, life coaching, stories, music, hypnosis, offline capabilities, and much more.
Annual Plan: US$ 69.99 with 7-day free trial
Monthly Plan: US$ 11.99
Lifetime Plan: US$ 399.99
Family Plan: (upgrade to add more members in one subscription) US$ 119.99
Calm Meditation App Overview
Calm’s Core Features
- Meditation and sleep focused: Calm offers guided sessions and flexible meditation timers, with more open-style meditation offerings for experienced meditators.
- Variety: Its curated selection, ranging from nature sounds to narratives voiced by well-known celebrity personalities, presents a diverse toolkit for bedtime tranquility.
- Relaxing music: A dedicated music section that can set the mood for sleep.
- Suitable for all levels. Calm's wide variety of meditations caters to both meditation novices and seasoned practitioners
- Enjoy more sleep. Calm’s meditations, tranquil music and sleep timers can help you get a great night’s sleep.
- Family-specific content: Calm includes mindfulness content for kids and a family plan at a lower price point.
Calm - What Could Be Better
- Difficult to navigate: Calm’s user interface makes it challenging to search, sort and find content.
- Limited content: Calm’s tracks are more meditation focused, offering less support on making lifestyle changes to improve sleep habits and mindfulness.
- Higher monthly cost: Calm’s monthly pricing is higher than Aura’s.
Calm’s limited version: Free
For access to all features:
Annual Plan: US$ 69.99 with 7-day free trial
Monthly Plan: US$ 14.99
Family Plan: $99/year
Calm or Aura: Which should you choose?
Conclusion: Choose Aura for a Restful Night’s Sleep
While both Aura and Calm offer sleep meditations and sleep stories to help you get a better night’s rest, Aura’s vast variety of content and ease of use creates the most comprehensive solution. Overall, Aura offers more tools for those serious about enhancing wellbeing and self-care, improving sleep quality and cultivating a mindfulness lifestyle.
Aura’s ability to suggest content for your mood and personality makes the app easier to navigate so you will find the helpful content you need to improve relaxation and enhance your sleep. Join Aura for remarkable sleep meditations designed to make your nights truly restful and enjoyable.