25 Guilty Pleasure Examples to Enjoy in 2021

Aura Health Team
Written by
Aura Health Team
Aura Health Team
Written by
Aura Health Team
25 Guilty Pleasure Examples to Enjoy in 202125 Guilty Pleasure Examples to Enjoy in 2021

In the ever-evolving year of 2021, as we strive to take advantage of every opportunity for personal growth and development, there exists a unique category of experiences and indulgences we might typically prefer to keep under wraps. These well-kept secrets, broadly referred to as "guilty pleasures," offer an underrated form of satisfying self-indulgence.

Understanding Guilty Pleasures

Before diving into the forthcoming list of twenty-five guilty pleasures to enjoy in 2021, it is crucial to have a clear understanding of what a guilty pleasure entails and the reasons we cherish these indulgences.

Guilty pleasures are more than just simple pleasures. They are the secret delights that we savor in the privacy of our own lives. These guilty pleasures bring us a sense of joy and satisfaction, even if we hesitate to share them with others. They are the guilty little secrets that make us smile and provide a temporary escape from the mundane realities of life.

What is a Guilty Pleasure?

A guilty pleasure can be succinctly described as an activity, item, or concept that an individual enjoys but may not want to share or admit due to its perception as uncool, embarrassing, or low-brow. It could be as simple as binge-watching a cheesy reality TV show or indulging in a guilty pleasure food like a greasy slice of pizza. Despite their pejorative implications, guilty pleasures allow us to indulge in seemingly trivial passions or enjoy things that veer from the norm or our usual interests.

Guilty pleasures come in many forms. They can be guilty pleasure songs that we secretly dance to in our bedrooms, guilty pleasure movies that make us laugh uncontrollably, or guilty pleasure books that we read under the covers with a flashlight. They are the guilty pleasures that provide us with a sense of comfort and escape from the judgment of others.

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Why We Love Our Guilty Pleasures

Guilty pleasures hold a unique charm. The sense of internal satisfaction and comforting familiarity they bring can often outweigh any potential social stigma. They allow us to embrace our true selves without fear of judgment or criticism. They remind us that it's okay to let go and enjoy the simple pleasures in life.

Encapsulating a wide array of categories, guilty pleasures offer us an inconspicuous break from our everyday routines or a soothing antidote to stress. They can be a guilty pleasure TV show that provides us with a much-needed escape from reality or a guilty pleasure hobby that allows us to express our creativity without judgment. Whatever form they take, guilty pleasures bring us joy and remind us to prioritize our own happiness.

It's important to remember that guilty pleasures are personal and subjective. What may be a guilty pleasure for one person may not be the same for another. Each individual has their own unique set of guilty pleasures that bring them comfort and happiness. So embrace your guilty pleasures and enjoy them without shame or guilt. After all, life is too short to deny ourselves the simple joys that make us smile.

Guilty Pleasure Categories

To further illustrate the concept of guilty pleasures, let's delve into three prevalent categories: food and drink, entertainment, and shopping and fashion.

Guilty pleasures are those little indulgences that bring us joy and satisfaction, even though we may feel a twinge of guilt for enjoying them. They are the guilty secrets we keep, the moments of pure bliss that we savor in the privacy of our own lives.

Food and Drink Guilty Pleasures

Think late-night fast food runs, secret stashes of candy, or hot coffee laden with whipped cream and syrup — these are everyday examples of food and drink guilty pleasures. Often we love them not for their nutritional value, but for their comforting, soul-satisfying qualities.

There's something undeniably satisfying about sinking your teeth into a greasy cheeseburger or indulging in a decadent slice of chocolate cake. These guilty pleasures provide a temporary escape from the mundane, a momentary reprieve from the stresses of daily life.

They transport us back to our childhood, to a time when our only concern was the next delicious bite. They are the guilty pleasures that remind us of simpler times, when the world was a little sweeter and a little more carefree.

Entertainment Guilty Pleasures

Perhaps it's binge-watching a silly reality show, reading a sappy romance novel, or listening to a cheesy pop track — these forms of entertainment can act as perfect brain breaks, offering escapism and relaxation in generous doses.

We all have those guilty pleasure TV shows that we can't help but get sucked into. They may not be critically acclaimed or intellectually stimulating, but they provide a much-needed escape from reality. They allow us to switch off our brains and simply enjoy the mindless entertainment that they offer.

Similarly, indulging in a guilty pleasure book or song can transport us to a world of romance, excitement, and nostalgia. These guilty pleasures offer a temporary respite from the pressures of our daily lives, allowing us to immerse ourselves in a world of pure enjoyment.

Shopping and Fashion Guilty Pleasures

Fashion and shopping guilty pleasures might include a love for flamboyant accessories, an addiction to online shopping sprees, or a penchant for high-end makeup. They represent creativity, personal expression, and the indulgence of aesthetic beauty.

There's something incredibly satisfying about finding the perfect pair of shoes or splurging on a designer handbag. These guilty pleasures allow us to express our individuality and showcase our personal style. They are the little luxuries that make us feel confident, beautiful, and unique.

Indulging in a shopping spree or experimenting with different fashion trends can be a form of self-care. It's a way to pamper ourselves and boost our mood. Whether it's trying on a bold new lipstick shade or stepping out in a daring outfit, these guilty pleasures allow us to embrace our inner fashionista and feel like a million bucks.

Top 25 Guilty Pleasures for 2021

Having now established a broader context, it's time we unveil a curated list of twenty-five guilty pleasures to savor this year. To maintain an element of surprise and anticipation, we will present them in five sections.

But before we dive into the list, let's take a moment to understand the concept of guilty pleasures. These are the indulgences we secretly enjoy, even though they may not align with our usual preferences or societal expectations. They bring us joy, even if they are considered frivolous or unconventional.

Now, without further ado, let's explore the first five guilty pleasures on our list.

Guilty Pleasure #1 - #5

1. Binge-watching your favorite TV show: There's something undeniably satisfying about immersing yourself in a captivating storyline and spending hours glued to the screen.

2. Indulging in a decadent dessert: Treat yourself to a sinfully delicious slice of cake or a rich, creamy scoop of ice cream. Sometimes, a little sweetness can go a long way in brightening your day.

3. Dancing like no one's watching: Let go of your inhibitions and groove to your favorite tunes. Dance has a magical way of releasing stress and filling you with pure happiness.

4. Getting lost in a good book: Escape reality and enter a world of imagination. Whether it's a thrilling mystery or a heartwarming romance, a book can transport you to places you've never been before.

5. Singing your heart out in the shower: Embrace your inner diva and belt out your favorite songs while the warm water cascades down. It's a moment of pure liberation and self-expression.

Now that we've explored the first five guilty pleasures, let's move on to the next set.

Guilty Pleasure #6 - #10


Guilty Pleasure #11 - #15


Guilty Pleasure #16 - #20


Guilty Pleasure #21 - #25


As we continue our journey through the top 25 guilty pleasures for 2021, remember that these moments of indulgence are meant to bring joy and happiness into our lives. So go ahead and embrace your guilty pleasures without any guilt or shame. Stay tuned for the next set of thrilling and enjoyable guilty pleasures!

How to Embrace Your Guilty Pleasures

Just as important as understanding guilty pleasures is the acceptance and sharing of them. According to psychologist Carl Jung, acknowledging and incorporating our "shadow self" can lead to more profound self-understanding, acceptance, and personal development.

Embracing our guilty pleasures is a journey of self-discovery and self-acceptance. It is about embracing the things that bring us joy, even if they may be considered unconventional or outside societal norms. By acknowledging and embracing these guilty pleasures, we can tap into a deeper sense of fulfillment and happiness.

Accepting Your Guilty Pleasures

Acceptance is the first step towards embracing your guilty pleasures. Self-awareness allows us to find joy in our individuality, and recognizing our guilty pleasures can be a fundamental part of this process.

When we accept our guilty pleasures, we are giving ourselves permission to enjoy the things that make us happy, regardless of what others may think. It is liberating to embrace our unique interests and indulge in activities that bring us a sense of pleasure and satisfaction.

Moreover, accepting our guilty pleasures can help us develop a healthier relationship with ourselves. It allows us to let go of self-judgment and embrace our authentic selves, free from the constraints of societal expectations.

Sharing Your Guilty Pleasures

Sharing one's guilty pleasures not only helps foster a more authentic connection with others but can also reinforce our own acceptance and enjoyment of these idiosyncrasies.

When we share our guilty pleasures with others, we create a sense of vulnerability and openness. It allows us to connect on a deeper level, as we reveal a part of ourselves that is often kept hidden. This vulnerability can lead to stronger and more meaningful relationships, where both parties feel accepted and understood.

Furthermore, sharing our guilty pleasures can inspire others to embrace their own unique interests and passions. It can create a ripple effect of self-acceptance and empowerment, as individuals feel encouraged to be true to themselves and pursue what brings them joy.

By sharing our guilty pleasures, we contribute to a more inclusive and accepting society. We challenge societal norms and expectations, encouraging others to embrace their own quirks and passions without fear of judgment.

In conclusion, embracing our guilty pleasures is a powerful act of self-love and acceptance. It allows us to celebrate our individuality and find joy in the things that make us unique. By accepting and sharing our guilty pleasures, we not only enrich our own lives but also inspire others to do the same. So, let go of judgment, embrace your guilty pleasures, and live life to the fullest!

The Benefits of Guilty Pleasures

Stripping away the veneer of vanity, one will find guilty pleasures can serve as powerful tools for stress relief and fostering long-lasting joy.

Life can be overwhelming at times, with its constant demands and pressures. In the midst of this chaos, guilty pleasures can provide a much-needed escape. Whether it's devouring a series of pulpy novels or indulging in a deep-sea salted caramel gelato, these indulgences can transport us to a world where our worries fade away. The mere act of engaging in something we enjoy, without any judgment or guilt, can be incredibly liberating.

But the benefits of guilty pleasures go beyond just momentary relief. These indulgences can have a profound impact on our overall well-being. In fact, research has shown that engaging in activities we love can activate the brain's reward system, releasing feel-good chemicals like dopamine and endorphins. This flood of positive emotions not only helps to reduce stress levels but also promotes a sense of happiness and contentment.

Stress Relief and Guilty Pleasures

Whether it's devouring a series of pulpy novels or indulging in a deep-sea salted caramel gelato, guilty pleasures can provide an essential respite from daily stressors, promoting relaxation and positive emotional health.

Imagine coming home after a long, exhausting day at work. Your mind is cluttered with deadlines, meetings, and responsibilities. In such moments, turning to a guilty pleasure can be incredibly therapeutic. It allows you to momentarily detach from the pressures of the outside world and focus solely on something that brings you joy.

Engaging in guilty pleasures also helps to shift our attention away from negative thoughts and worries. Instead of ruminating on our problems, we immerse ourselves in an activity that brings us happiness. This redirection of focus can be incredibly powerful in reducing stress levels and promoting a sense of calm.

Furthermore, guilty pleasures often involve activities that are pleasurable to our senses. Whether it's the taste of a decadent dessert or the feel of a soft, cozy blanket, these sensory experiences can trigger a relaxation response in our bodies. Our muscles loosen, our breathing slows, and we enter a state of tranquility. It's as if the world outside ceases to exist, and we are enveloped in a bubble of pure bliss.

The Joy of Guilty Pleasures

Guilty pleasures are a testament to human individuality and offer a unique window into the true self. Embracing them ultimately allows us to cultivate joy and a positive attitude towards self-expression.

Each person has their own set of guilty pleasures, shaped by their unique experiences, preferences, and quirks. These indulgences are like secret treasures, hidden away from the judgmental eyes of society. They represent a part of us that is unapologetically authentic and true.

When we embrace our guilty pleasures, we give ourselves permission to be fully ourselves. We let go of the need to conform to societal expectations and instead revel in the things that make us happy. This act of self-acceptance not only fosters a sense of joy and fulfillment but also empowers us to express our individuality without fear or hesitation.

Moreover, guilty pleasures can inspire creativity and innovation. They often involve activities that allow us to explore new realms of imagination and expand our horizons. Whether it's through reading fantasy novels that transport us to magical worlds or experimenting with unique flavors in the kitchen, these indulgences can spark our creativity and ignite a passion for exploration.

In conclusion, guilty pleasures are not merely frivolous indulgences but powerful tools for stress relief and fostering long-lasting joy. They provide a much-needed escape from the pressures of daily life and allow us to embrace our true selves. So, go ahead and indulge in your guilty pleasures without guilt or shame. Your well-being and happiness deserve it.

Conclusion: Making the Most of Your Guilty Pleasures in 2021

The concept of guilty pleasures represents an unguarded, authentic iteration of ourselves. As we bid farewell to 2021, let us carry forward a renewed appreciation for our secret indulgences and use them as a tool for self-expression, stress relief, and overall well-being.

For a comprehensive plan designed to nurture your physical and mental health, consider the Aura Health App - your ultimate guide for holistic wellness. With a range of guided meditations, sleep stories, life coaching sessions, and cognitive behavioral therapy, Aura helps you harness the power of your guilty pleasures and transform them into stepping stones towards a healthier, happier you.

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July 1, 2023
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